Рецепт Grilled Sea Bass With Tropical Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. seeded English hothouse cucumber in 1/4" pcs
2 Tbsp. chopped seeded jalapeno chili
2 Tbsp. fresh lime juice Salt to taste
6 x sea bass fillets - (6 ounce ea) Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pineapple
14.02g 		mango
14.23g 		bell pepper
13.58g 		tomatoes
11.3g 		onion
11.04g 		cilantro
0.43g 		mint
0.78g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.07 0.13 0.1 0.09 0.01 0.03 0.51 3.06
Total Fat (g) 0.02 0.04 0.04 0.02 0.01 0.0 0.01 0.14 0.84
Carbohydrates (g) 1.84 2.42 0.82 0.44 0.83 0.02 0.07 6.44 38.64
Ash (g) 0.03 0.07 0.06 0.06 0.04 0.01 0.02 0.28 1.68
Calories (kcal) 7.012 9.25 4.208 2.034 3.533 0.098 0.343 26.478 158.868
Starch (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.84 н/д 0.0 0.0 0.08 н/д н/д 0.92 5.52
Glucose (dextrose) (g) 0.24 н/д 0.26 0.14 0.25 н/д н/д 0.9 5.4
Fructose (g) 0.3 н/д 0.31 0.15 0.22 н/д н/д 0.98 5.88
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.06 11.63 12.52 10.68 10.07 0.39 0.67 58.02 348.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.38 2.11 0.57 0.3 0.55 0.0 н/д 4.91 29.46
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.3 0.1 0.1 0.0 0.1 1.0 6.0
Calcium (mg) 1.823 1.423 0.95 1.13 2.208 0.285 1.55 9.37 56.22
Iron (mg) 0.04 0.02 0.06 0.03 0.03 0.01 0.09 0.28 1.68
Magnesium (mg) 1.683 1.281 1.629 1.243 0.994 0.111 0.491 7.431 44.586
Phosphorus (mg) 1.122 1.565 3.53 2.712 2.981 0.204 0.467 12.581 75.486
Potassium (mg) 15.287 22.201 28.643 26.779 13.138 2.214 3.568 111.831 670.986
Sodium (mg) 0.14 0.285 0.543 0.565 0.883 0.196 0.234 2.845 17.07
Zinc (mg) 0.02 0.01 0.03 0.02 0.01 0.0 0.01 0.1 0.6
Copper (mg) 0.015 0.016 0.003 0.007 0.007 0.001 0.002 0.05 0.3
Manganese (mg) 0.13 0.004 0.015 0.012 0.009 0.002 0.009 0.181 1.086
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 н/д 0.2 1.2
Vitamin A, IU (IU) 8.134 108.869 425.036 94.122 0.11 28.679 31.581 696.532 4179.192
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.421 5.408 21.313 4.746 0.0 1.432 1.581 34.901 209.406
Beta Carotene (mcg) 4.909 63.329 220.46 50.733 0.11 16.703 н/д 356.244 2137.464
Vitamin E (mg) 0.0 0.16 0.21 0.06 0.0 0.01 н/д 0.45 2.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 290.728 0.0 0.0 н/д 290.728 1744.368
Lutein + zeaxanthin (mcg) 0.0 0.0 6.923 13.898 0.662 3.676 н/д 25.16 150.96
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.01 0.0 н/д н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.7 3.9 17.3 1.4 0.5 0.1 0.1 30.2 181.2
Thiamin (mg) 0.011 0.009 0.007 0.005 0.004 0.0 0.001 0.036 0.216
Riboflavin (mg) 0.004 0.009 0.012 0.002 0.002 0.001 0.001 0.032 0.192
Niacin (mg) 0.07 0.083 0.133 0.067 0.014 0.005 0.007 0.379 2.274
Pantothenic acid (mg) 0.029 0.023 0.043 0.01 0.011 0.002 0.002 0.121 0.726
Vitamin B-6 (mg) 0.015 0.019 0.039 0.009 0.014 0.001 0.001 0.099 0.594
Folate (mcg) 2.524 1.992 6.245 1.695 2.539 0.264 0.818 16.077 96.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.8 1.1 0.8 0.8 0.6 0.1 н/д 4.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.001 0.001 н/д 0.0 0.007 0.042
Threonine (g) 0.003 0.003 0.005 0.003 0.002 н/д 0.001 0.018 0.108
Isoleucine (g) 0.003 0.003 0.003 0.002 0.001 н/д 0.001 0.013 0.078
Leucine (g) 0.003 0.004 0.005 0.003 0.003 н/д 0.002 0.021 0.126
Lysine (g) 0.004 0.006 0.005 0.003 0.003 н/д 0.001 0.023 0.138
Methionine (g) 0.001 0.001 0.001 0.001 0.001 н/д 0.0 0.007 0.042
Cystine (g) 0.001 н/д 0.003 0.001 0.001 н/д 0.0 0.007 0.042
Phenylalanine (g) 0.003 0.003 0.007 0.008 0.002 н/д 0.001 0.024 0.144
Tyrosine (g) 0.003 0.001 0.001 0.001 0.001 н/д 0.001 0.009 0.054
Valine (g) 0.003 0.004 0.004 0.002 0.002 н/д 0.001 0.017 0.102
Arginine (g) 0.003 0.003 0.005 0.002 0.012 н/д 0.001 0.027 0.162
Histidine (g) 0.001 0.001 0.003 0.001 0.001 н/д 0.001 0.008 0.048
Alanine (g) 0.004 0.007 0.004 0.003 0.002 н/д 0.001 0.022 0.132
Aspartic acid (g) 0.017 0.006 0.038 0.016 0.008 н/д 0.003 0.087 0.522
Glutamic acid (g) 0.011 0.009 0.029 0.049 0.02 н/д 0.003 0.12 0.72
Glycine (g) 0.003 0.003 0.004 0.002 0.002 н/д 0.001 0.015 0.09
Proline (g) 0.003 0.003 0.003 0.002 0.002 н/д 0.001 0.014 0.084
Serine (g) 0.006 0.003 0.007 0.003 0.002 н/д 0.001 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.01 0.004 0.003 н/д 0.0 0.001 0.02 0.12
Phytosterols (mg) 0.841 н/д н/д 0.791 н/д 0.021 0.078 1.732 10.392
Monounsaturated Fat (g) 0.001 0.014 0.0 0.003 н/д 0.001 0.0 0.02 0.12
Polyunsaturated (g) 0.006 0.007 0.01 0.009 н/д 0.0 0.003 0.034 0.204