Рецепт Grilled Sea Bass With Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. lime juice Oil for grilling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sea bass
129.0g 		mango
35.71g 		onion
24.84g 		cilantro
0.85g 		cumin
0.26g 		pumpkin
14.18g 		Всего в порции Всего в рецепте
Protein (g) 23.77 0.18 0.2 0.02 0.05 4.23 28.45 113.8
Total Fat (g) 2.58 0.1 0.02 0.0 0.06 6.95 9.71 38.84
Carbohydrates (g) 0.0 6.07 1.88 0.03 0.12 2.09 10.18 40.72
Ash (g) 1.41 0.18 0.08 0.01 0.02 н/д 1.7 6.8
Calories (kcal) 125.13 23.21 7.949 0.196 0.984 81.365 238.833 955.332
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д 0.56 н/д н/д н/д 0.56 2.24
Fructose (g) н/д н/д 0.5 н/д н/д н/д 0.5 2.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.97 29.18 22.66 0.78 0.02 0.29 153.9 615.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.28 1.25 0.01 0.01 0.18 6.73 26.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.9 1.8 7.2
Calcium (mg) 12.9 3.571 4.968 0.57 2.444 7.371 31.823 127.292
Iron (mg) 0.37 0.05 0.06 0.02 0.17 1.14 1.82 7.28
Magnesium (mg) 52.89 3.214 2.236 0.221 0.961 77.963 137.484 549.936
Phosphorus (mg) 250.26 3.928 6.707 0.408 1.31 166.415 429.027 1716.108
Potassium (mg) 330.24 55.704 29.561 4.429 4.694 111.699 536.325 2145.3
Sodium (mg) 87.72 0.714 1.987 0.391 0.441 2.552 93.805 375.22
Zinc (mg) 0.52 0.01 0.03 0.0 0.01 1.08 1.66 6.64
Copper (mg) 0.026 0.039 0.015 0.002 0.002 0.181 0.266 1.064
Manganese (mg) 0.026 0.011 0.02 0.004 0.009 н/д 0.069 0.276
Selenium (mcg) 47.1 0.2 0.1 0.0 0.0 1.3 48.8 195.2
Vitamin A, IU (IU) 236.07 273.162 0.248 57.358 3.334 н/д 570.173 2280.692
Retinol (mcg) 70.95 0.0 н/д 0.0 0.0 0.0 70.95 283.8
Vitamin A, RAE (mcg_RAE) 70.95 13.569 0.0 2.865 0.168 0.0 87.551 350.204
Beta Carotene (mcg) 0.0 158.898 0.248 33.405 2.0 0.709 195.261 781.044
Vitamin E (mg) 0.65 0.4 0.0 0.02 0.01 0.08 1.16 4.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.49 7.353 1.176 4.253 14.271 57.084
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 9.9 1.2 0.2 0.0 0.3 11.6 46.4
Thiamin (mg) 0.142 0.021 0.01 0.001 0.002 0.01 0.185 0.74
Riboflavin (mg) 0.155 0.021 0.005 0.001 0.001 0.021 0.205 0.82
Niacin (mg) 2.064 0.207 0.032 0.009 0.012 0.628 2.953 11.812
Pantothenic acid (mg) 0.968 0.057 0.025 0.005 н/д н/д 1.054 4.216
Vitamin B-6 (mg) 0.516 0.046 0.032 0.001 0.001 0.014 0.611 2.444
Folate (mcg) 6.45 4.999 5.713 0.527 0.026 8.08 25.795 103.18
Vitamin B-12 (mcg) 0.39 0.0 н/д 0.0 0.0 0.0 0.39 1.56
Choline (mg) 83.9 2.7 1.4 0.1 0.1 8.9 97.0 388.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.271 0.004 0.002 н/д н/д н/д 0.277 1.108
Threonine (g) 1.045 0.007 0.005 н/д н/д н/д 1.057 4.228
Isoleucine (g) 1.097 0.007 0.002 н/д н/д н/д 1.106 4.424
Leucine (g) 1.935 0.011 0.007 н/д н/д н/д 1.953 7.812
Lysine (g) 2.18 0.014 0.007 н/д н/д н/д 2.202 8.808
Methionine (g) 0.71 0.004 0.002 н/д н/д н/д 0.716 2.864
Cystine (g) 0.258 н/д 0.002 н/д н/д н/д 0.26 1.04
Phenylalanine (g) 0.929 0.007 0.005 н/д н/д н/д 0.941 3.764
Tyrosine (g) 0.8 0.004 0.002 н/д н/д н/д 0.806 3.224
Valine (g) 1.226 0.011 0.005 н/д н/д н/д 1.241 4.964
Arginine (g) 1.419 0.007 0.027 н/д н/д н/д 1.453 5.812
Histidine (g) 0.697 0.004 0.002 н/д н/д н/д 0.703 2.812
Alanine (g) 1.445 0.018 0.005 н/д н/д н/д 1.468 5.872
Aspartic acid (g) 2.438 0.014 0.017 н/д н/д н/д 2.47 9.88
Glutamic acid (g) 3.548 0.021 0.045 н/д н/д н/д 3.614 14.456
Glycine (g) 1.148 0.007 0.005 н/д н/д н/д 1.16 4.64
Proline (g) 0.839 0.007 0.005 н/д н/д н/д 0.851 3.404
Serine (g) 0.968 0.007 0.005 н/д н/д н/д 0.98 3.92
Cholesterol (mg) 52.89 0.0 0.0 0.0 0.0 0.0 52.89 211.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.658 0.025 н/д 0.0 0.004 1.211 1.898 7.592
Phytosterols (mg) н/д н/д н/д 0.043 0.179 н/д 0.221 0.884
Monounsaturated Fat (g) 0.542 0.036 н/д 0.002 0.037 2.23 2.846 11.384
Polyunsaturated (g) 0.955 0.018 н/д 0.0 0.009 2.815 3.797 15.188