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Рецепт Grilled Scallops With Lime And Sesame - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sea scallops
226.8g 		limes
56.28g 		lime juice
5.04g 		sesame oil
9.0g 		sesame
5.4g 		pepper
0.0g 		dill
0.06g 		Всего в порции Всего в рецепте
Protein (g) 38.06 0.39 0.02 0.0 1.1 н/д 0.0 39.58 79.16
Total Fat (g) 1.72 0.11 0.0 9.0 3.31 н/д 0.0 14.15 28.3
Carbohydrates (g) 5.35 5.93 0.42 0.0 0.63 н/д 0.0 12.35 24.7
Ash (g) 3.47 0.17 0.02 0.0 0.15 н/д 0.0 3.81 7.62
Calories (kcal) 199.58 16.884 1.26 79.56 34.074 н/д 0.025 331.383 662.766
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.02 н/д н/д 0.04 0.08
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.01 н/д н/д 0.04 0.08
Fructose (g) н/д н/д 0.03 н/д 0.0 н/д н/д 0.03 0.06
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 178.19 49.67 4.58 0.0 0.2 н/д 0.05 232.69 465.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.95 0.09 0.0 0.03 н/д н/д 1.06 2.12
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.6 н/д 0.0 2.2 4.4
Calcium (mg) 54.431 18.572 0.706 0.0 3.24 н/д 0.123 77.072 154.144
Iron (mg) 0.66 0.34 0.0 0.0 0.34 н/д 0.0 1.35 2.7
Magnesium (mg) 127.005 3.377 0.403 0.0 18.63 н/д 0.032 149.448 298.896
Phosphorus (mg) 496.681 10.13 0.706 0.0 36.018 н/д 0.039 543.574 1087.148
Potassium (mg) 730.28 57.406 5.897 0.0 19.98 н/д 0.435 813.998 1627.996
Sodium (mg) 365.14 1.126 0.101 0.0 2.538 н/д 0.036 368.94 737.88
Zinc (mg) 2.15 0.06 0.0 0.0 0.36 н/д 0.0 2.58 5.16
Copper (mg) 0.113 0.039 0.002 0.0 0.076 н/д 0.0 0.23 0.46
Manganese (mg) 0.204 0.006 0.001 н/д 0.078 н/д 0.001 0.289 0.578
Selenium (mcg) 50.3 0.2 0.0 0.0 5.3 н/д н/д 55.8 111.6
Vitamin A, IU (IU) 113.398 28.14 2.52 0.0 3.564 н/д 4.554 152.175 304.35
Retinol (mcg) 34.019 0.0 0.0 0.0 0.0 н/д 0.0 34.019 68.038
Vitamin A, RAE (mcg_RAE) 34.019 1.126 0.101 0.0 0.162 н/д 0.228 35.635 71.27
Beta Carotene (mcg) 0.0 16.884 1.512 0.0 2.16 н/д н/д 20.556 41.112
Vitamin E (mg) 0.0 0.12 0.01 0.13 0.09 н/д н/д 0.35 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.8 16.4 1.5 0.0 0.0 н/д 0.1 24.7 49.4
Thiamin (mg) 0.023 0.017 0.002 0.0 0.038 н/д 0.0 0.079 0.158
Riboflavin (mg) 0.159 0.011 0.001 0.0 0.005 н/д 0.0 0.176 0.352
Niacin (mg) 2.608 0.113 0.007 0.0 0.313 н/д 0.001 3.042 6.084
Pantothenic acid (mg) 0.318 0.124 0.006 0.0 0.016 н/д 0.0 0.463 0.926
Vitamin B-6 (mg) 0.34 0.023 0.002 0.0 0.022 н/д 0.0 0.386 0.772
Folate (mcg) 36.287 4.502 0.504 0.0 6.21 н/д 0.089 47.592 95.184
Vitamin B-12 (mcg) 3.47 0.0 0.0 0.0 0.0 н/д 0.0 3.47 6.94
Choline (mg) 147.4 2.9 0.3 0.0 1.4 н/д н/д 151.9 303.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.431 0.0 0.0 0.0 0.018 н/д 0.0 0.449 0.898
Threonine (g) 1.633 н/д 0.0 0.0 0.039 н/д 0.0 1.672 3.344
Isoleucine (g) 1.656 н/д 0.0 0.0 0.041 н/д 0.0 1.696 3.392
Leucine (g) 2.676 н/д 0.001 0.0 0.081 н/д 0.0 2.758 5.516
Lysine (g) 2.835 0.006 0.001 0.0 0.035 н/д 0.0 2.877 5.754
Methionine (g) 0.862 0.0 0.0 0.0 0.048 н/д 0.0 0.909 1.818
Cystine (g) 0.499 н/д 0.0 0.0 0.024 н/д 0.0 0.523 1.046
Phenylalanine (g) 1.361 н/д 0.001 0.0 0.051 н/д 0.0 1.412 2.824
Tyrosine (g) 1.225 н/д 0.0 0.0 0.043 н/д 0.0 1.267 2.534
Valine (g) 1.656 н/д 0.001 0.0 0.053 н/д 0.0 1.709 3.418
Arginine (g) 2.767 н/д 0.001 0.0 0.176 н/д 0.0 2.943 5.886
Histidine (g) 0.726 н/д 0.0 0.0 0.03 н/д 0.0 0.755 1.51
Alanine (g) 2.313 н/д 0.001 0.0 0.053 н/д 0.0 2.368 4.736
Aspartic acid (g) 3.674 н/д 0.006 0.0 0.112 н/д 0.0 3.792 7.584
Glutamic acid (g) 5.171 н/д 0.004 0.0 0.248 н/д 0.0 5.423 10.846
Glycine (g) 2.381 н/д 0.001 0.0 0.059 н/д 0.0 2.441 4.882
Proline (g) 1.565 н/д 0.002 0.0 0.056 н/д 0.0 1.623 3.246
Serine (g) 1.701 н/д 0.002 0.0 0.065 н/д 0.0 1.768 3.536
Cholesterol (mg) 74.842 0.0 0.0 0.0 0.0 н/д 0.0 74.842 149.684
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.011 0.001 1.278 0.489 н/д 0.0 1.96 3.92
Phytosterols (mg) н/д н/д н/д 77.85 н/д н/д н/д 77.85 155.7
Monounsaturated Fat (g) 0.091 0.011 0.001 3.573 1.292 н/д 0.0 4.968 9.936
Polyunsaturated (g) 0.59 0.034 0.001 3.753 1.376 н/д 0.0 5.754 11.508