Рецепт Grilled Salmon With Grilled Red Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin olive oil Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
151.2g 		onions
41.44g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 30.87 0.33 0.0 31.21 187.26
Total Fat (g) 20.29 0.03 9.0 29.32 175.92
Carbohydrates (g) 0.0 3.13 0.0 3.13 18.78
Ash (g) 1.71 0.14 0.0 1.85 11.1
Calories (kcal) 314.489 13.261 79.56 407.31 2443.86
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.3 н/д 0.3 1.8
Glucose (dextrose) (g) н/д 0.94 н/д 0.94 5.64
Fructose (g) н/д 0.84 н/д 0.84 5.04
Lactose (g) н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 98.11 37.81 0.0 135.92 815.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.08 0.0 2.08 12.48
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 2.4
Calcium (mg) 13.608 8.288 0.09 21.986 131.916
Iron (mg) 0.51 0.11 0.05 0.67 4.02
Magnesium (mg) 40.823 3.73 0.0 44.553 267.318
Phosphorus (mg) 362.872 11.189 0.0 374.061 2244.366
Potassium (mg) 548.844 49.314 0.09 598.247 3589.482
Sodium (mg) 89.206 3.315 0.18 92.701 556.206
Zinc (mg) 0.54 0.05 0.0 0.6 3.6
Copper (mg) 0.076 0.025 0.0 0.1 0.6
Manganese (mg) 0.015 0.033 0.0 0.048 0.288
Selenium (mcg) 36.3 0.2 0.0 36.5 219.0
Vitamin A, IU (IU) 75.598 0.414 0.0 76.013 456.078
Retinol (mcg) н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.414 0.0 0.414 2.484
Vitamin E (mg) 5.37 0.01 1.29 6.67 40.02
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 2.486 0.0 2.486 14.916
Tocopherol, beta (mg) 0.02 0.0 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.45 0.0 0.07 0.53 3.18
Tocopherol, delta (mg) 0.08 0.0 0.0 0.08 0.48
Vitamin C (mg) 5.9 2.0 0.0 7.9 47.4
Thiamin (mg) 0.318 0.017 0.0 0.334 2.004
Riboflavin (mg) 0.242 0.008 0.0 0.25 1.5
Niacin (mg) 13.109 0.054 0.0 13.163 78.978
Pantothenic acid (mg) 2.344 0.041 0.0 2.385 14.31
Vitamin B-6 (mg) 0.968 0.054 0.0 1.022 6.132
Folate (mcg) 39.311 9.531 0.0 48.842 293.052
Vitamin B-12 (mcg) 4.88 н/д 0.0 4.88 29.28
Choline (mg) 118.7 2.3 0.0 121.0 726.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.318 0.004 0.0 0.322 1.932
Threonine (g) 1.3 0.008 0.0 1.309 7.854
Isoleucine (g) 1.467 0.004 0.0 1.471 8.826
Leucine (g) 2.449 0.012 0.0 2.462 14.772
Lysine (g) 2.827 0.012 0.0 2.84 17.04
Methionine (g) 0.953 0.004 0.0 0.957 5.742
Cystine (g) 0.333 0.004 0.0 0.337 2.022
Phenylalanine (g) 1.285 0.008 0.0 1.293 7.758
Tyrosine (g) 1.149 0.004 0.0 1.153 6.918
Valine (g) 1.678 0.008 0.0 1.687 10.122
Arginine (g) 1.845 0.046 0.0 1.89 11.34
Histidine (g) 0.832 0.004 0.0 0.836 5.016
Alanine (g) 1.92 0.008 0.0 1.928 11.568
Aspartic acid (g) 3.069 0.029 0.0 3.098 18.588
Glutamic acid (g) 4.279 0.075 0.0 4.353 26.118
Glycine (g) 1.451 0.008 0.0 1.46 8.76
Proline (g) 1.089 0.008 0.0 1.097 6.582
Serine (g) 1.361 0.008 0.0 1.369 8.214
Cholesterol (mg) 83.158 0.0 0.0 83.158 498.948
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.611 н/д 1.243 5.854 35.124
Phytosterols (mg) н/д н/д 19.89 19.89 119.34
Monounsaturated Fat (g) 5.7 н/д 6.566 12.267 73.602
Polyunsaturated (g) 5.882 н/д 0.947 6.828 40.968