Рецепт Grilled Salmon With Grilled Red Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Extra virgin olive oil Salt & pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	salmon 151.2g	onions 41.44g	olive oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	30.87	0.33	0.0	31.21	187.26
Total Fat (g)	20.29	0.03	9.0	29.32	175.92
Carbohydrates (g)	0.0	3.13	0.0	3.13	18.78
Ash (g)	1.71	0.14	0.0	1.85	11.1
Calories (kcal)	314.489	13.261	79.56	407.31	2443.86
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.3	н/д	0.3	1.8
Glucose (dextrose) (g)	н/д	0.94	н/д	0.94	5.64
Fructose (g)	н/д	0.84	н/д	0.84	5.04
Lactose (g)	н/д	0.01	н/д	0.01	0.06
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	98.11	37.81	0.0	135.92	815.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.08	0.0	2.08	12.48
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.4	2.4
Calcium (mg)	13.608	8.288	0.09	21.986	131.916
Iron (mg)	0.51	0.11	0.05	0.67	4.02
Magnesium (mg)	40.823	3.73	0.0	44.553	267.318
Phosphorus (mg)	362.872	11.189	0.0	374.061	2244.366
Potassium (mg)	548.844	49.314	0.09	598.247	3589.482
Sodium (mg)	89.206	3.315	0.18	92.701	556.206
Zinc (mg)	0.54	0.05	0.0	0.6	3.6
Copper (mg)	0.076	0.025	0.0	0.1	0.6
Manganese (mg)	0.015	0.033	0.0	0.048	0.288
Selenium (mcg)	36.3	0.2	0.0	36.5	219.0
Vitamin A, IU (IU)	75.598	0.414	0.0	76.013	456.078
Retinol (mcg)	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.414	0.0	0.414	2.484
Vitamin E (mg)	5.37	0.01	1.29	6.67	40.02
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	2.486	0.0	2.486	14.916
Tocopherol, beta (mg)	0.02	0.0	0.01	0.03	0.18
Tocopherol, gamma (mg)	0.45	0.0	0.07	0.53	3.18
Tocopherol, delta (mg)	0.08	0.0	0.0	0.08	0.48
Vitamin C (mg)	5.9	2.0	0.0	7.9	47.4
Thiamin (mg)	0.318	0.017	0.0	0.334	2.004
Riboflavin (mg)	0.242	0.008	0.0	0.25	1.5
Niacin (mg)	13.109	0.054	0.0	13.163	78.978
Pantothenic acid (mg)	2.344	0.041	0.0	2.385	14.31
Vitamin B-6 (mg)	0.968	0.054	0.0	1.022	6.132
Folate (mcg)	39.311	9.531	0.0	48.842	293.052
Vitamin B-12 (mcg)	4.88	н/д	0.0	4.88	29.28
Choline (mg)	118.7	2.3	0.0	121.0	726.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.318	0.004	0.0	0.322	1.932
Threonine (g)	1.3	0.008	0.0	1.309	7.854
Isoleucine (g)	1.467	0.004	0.0	1.471	8.826
Leucine (g)	2.449	0.012	0.0	2.462	14.772
Lysine (g)	2.827	0.012	0.0	2.84	17.04
Methionine (g)	0.953	0.004	0.0	0.957	5.742
Cystine (g)	0.333	0.004	0.0	0.337	2.022
Phenylalanine (g)	1.285	0.008	0.0	1.293	7.758
Tyrosine (g)	1.149	0.004	0.0	1.153	6.918
Valine (g)	1.678	0.008	0.0	1.687	10.122
Arginine (g)	1.845	0.046	0.0	1.89	11.34
Histidine (g)	0.832	0.004	0.0	0.836	5.016
Alanine (g)	1.92	0.008	0.0	1.928	11.568
Aspartic acid (g)	3.069	0.029	0.0	3.098	18.588
Glutamic acid (g)	4.279	0.075	0.0	4.353	26.118
Glycine (g)	1.451	0.008	0.0	1.46	8.76
Proline (g)	1.089	0.008	0.0	1.097	6.582
Serine (g)	1.361	0.008	0.0	1.369	8.214
Cholesterol (mg)	83.158	0.0	0.0	83.158	498.948
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.611	н/д	1.243	5.854	35.124
Phytosterols (mg)	н/д	н/д	19.89	19.89	119.34
Monounsaturated Fat (g)	5.7	н/д	6.566	12.267	73.602
Polyunsaturated (g)	5.882	н/д	0.947	6.828	40.968