Рецепт Grilled Salmon With Ginger Orange Mustard Glaze - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
orange juice
15.5g |
soy sauce soy sauce
15.94g |
mustard
15.56g |
ginger root
2.79g |
honey
10.5g |
salmon
226.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 1.0 | 0.68 | 0.05 | 0.03 | 46.31 | 48.18 | 192.72 |
Total Fat (g) | 0.03 | 0.01 | 0.62 | 0.02 | 0.0 | 30.44 | 31.12 | 124.48 |
Carbohydrates (g) | 1.61 | 1.21 | 0.83 | 0.5 | 8.65 | 0.0 | 12.8 | 51.2 |
Ash (g) | 0.06 | 2.44 | 0.57 | 0.02 | 0.02 | 2.56 | 5.67 | 22.68 |
Calories (kcal) | 6.975 | 8.447 | 10.427 | 2.232 | 31.92 | 471.734 | 531.734 | 2126.936 |
Starch (g) | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.1 | 0.4 |
Sucrose (g) | н/д | н/д | 0.03 | н/д | 0.09 | н/д | 0.13 | 0.52 |
Glucose (dextrose) (g) | н/д | н/д | 0.07 | н/д | 3.75 | н/д | 3.83 | 15.32 |
Fructose (g) | н/д | н/д | 0.03 | н/д | 4.3 | н/д | 4.33 | 17.32 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.15 | н/д | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 13.69 | 11.28 | 12.86 | 2.2 | 1.8 | 147.17 | 188.99 | 755.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.3 | 0.27 | 0.13 | 0.05 | 8.62 | н/д | 10.38 | 41.52 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.33 | н/д | 0.33 | 1.32 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 1.705 | 3.028 | 9.026 | 0.446 | 0.63 | 20.412 | 35.247 | 140.988 |
Iron (mg) | 0.03 | 0.31 | 0.23 | 0.02 | 0.04 | 0.77 | 1.41 | 5.64 |
Magnesium (mg) | 1.705 | 6.853 | 7.626 | 1.2 | 0.21 | 61.235 | 78.828 | 315.312 |
Phosphorus (mg) | 2.635 | 19.922 | 16.496 | 0.949 | 0.42 | 544.308 | 584.73 | 2338.92 |
Potassium (mg) | 31.0 | 34.584 | 21.476 | 11.579 | 5.46 | 823.266 | 927.365 | 3709.46 |
Sodium (mg) | 0.155 | 898.397 | 176.634 | 0.363 | 0.42 | 133.809 | 1209.778 | 4839.112 |
Zinc (mg) | 0.01 | 0.08 | 0.1 | 0.01 | 0.02 | 0.82 | 1.04 | 4.16 |
Copper (mg) | 0.006 | 0.016 | 0.014 | 0.006 | 0.004 | 0.113 | 0.16 | 0.64 |
Manganese (mg) | 0.002 | 0.067 | 0.065 | 0.006 | 0.008 | 0.023 | 0.171 | 0.684 |
Selenium (mcg) | 0.0 | 0.1 | 5.1 | 0.0 | 0.1 | 54.4 | 59.7 | 238.8 |
Vitamin A, IU (IU) | 31.0 | 0.0 | 11.049 | 0.0 | 0.0 | 113.397 | 155.447 | 621.788 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.55 | 0.0 | 0.623 | 0.0 | 0.0 | н/д | 2.173 | 8.692 |
Beta Carotene (mcg) | 5.115 | 0.0 | 4.513 | 0.0 | 0.0 | н/д | 9.628 | 38.512 |
Vitamin E (mg) | 0.01 | 0.0 | 0.06 | 0.01 | 0.0 | 8.05 | 8.12 | 32.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 17.825 | 0.0 | 2.801 | 0.0 | 0.0 | н/д | 20.626 | 82.504 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.32 | н/д | н/д | 0.68 | 1.0 | 4.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.11 | 0.13 | 0.52 |
Vitamin C (mg) | 7.8 | 0.0 | 0.2 | 0.1 | 0.1 | 8.8 | 17.0 | 68.0 |
Thiamin (mg) | 0.014 | 0.005 | 0.053 | 0.001 | 0.0 | 0.476 | 0.549 | 2.196 |
Riboflavin (mg) | 0.005 | 0.027 | 0.005 | 0.001 | 0.004 | 0.363 | 0.404 | 1.616 |
Niacin (mg) | 0.062 | 0.351 | 0.081 | 0.021 | 0.013 | 19.663 | 20.19 | 80.76 |
Pantothenic acid (mg) | 0.029 | 0.048 | 0.047 | 0.006 | 0.007 | 3.515 | 3.652 | 14.608 |
Vitamin B-6 (mg) | 0.006 | 0.024 | 0.009 | 0.004 | 0.002 | 1.451 | 1.497 | 5.988 |
Folate (mcg) | 4.65 | 2.231 | 1.089 | 0.307 | 0.21 | 58.967 | 67.454 | 269.816 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.33 | 7.33 | 29.32 |
Choline (mg) | 1.0 | 2.9 | 3.5 | 0.8 | 0.2 | 178.0 | 186.4 | 745.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.014 | 0.002 | 0.0 | 0.0 | 0.476 | 0.492 | 1.968 |
Threonine (g) | 0.002 | 0.04 | 0.026 | 0.001 | 0.0 | 1.95 | 2.019 | 8.076 |
Isoleucine (g) | 0.002 | 0.048 | 0.023 | 0.001 | 0.001 | 2.2 | 2.275 | 9.1 |
Leucine (g) | 0.002 | 0.08 | 0.047 | 0.002 | 0.001 | 3.674 | 3.805 | 15.22 |
Lysine (g) | 0.002 | 0.057 | 0.042 | 0.002 | 0.001 | 4.241 | 4.345 | 17.38 |
Methionine (g) | 0.0 | 0.014 | 0.012 | 0.0 | 0.0 | 1.429 | 1.456 | 5.824 |
Cystine (g) | 0.002 | 0.018 | 0.012 | 0.0 | 0.0 | 0.499 | 0.531 | 2.124 |
Phenylalanine (g) | 0.002 | 0.053 | 0.026 | 0.001 | 0.001 | 1.928 | 2.011 | 8.044 |
Tyrosine (g) | 0.0 | 0.037 | 0.022 | 0.001 | 0.001 | 1.724 | 1.784 | 7.136 |
Valine (g) | 0.002 | 0.049 | 0.031 | 0.002 | 0.001 | 2.517 | 2.603 | 10.412 |
Arginine (g) | 0.008 | 0.069 | 0.04 | 0.001 | 0.001 | 2.767 | 2.886 | 11.544 |
Histidine (g) | 0.0 | 0.026 | 0.019 | 0.001 | 0.0 | 1.247 | 1.292 | 5.168 |
Alanine (g) | 0.003 | 0.045 | 0.026 | 0.001 | 0.001 | 2.88 | 2.956 | 11.824 |
Aspartic acid (g) | 0.012 | 0.107 | 0.062 | 0.006 | 0.003 | 4.604 | 4.794 | 19.176 |
Glutamic acid (g) | 0.005 | 0.236 | 0.117 | 0.004 | 0.002 | 6.418 | 6.782 | 27.128 |
Glycine (g) | 0.002 | 0.045 | 0.037 | 0.001 | 0.001 | 2.177 | 2.263 | 9.052 |
Proline (g) | 0.006 | 0.073 | 0.058 | 0.001 | 0.009 | 1.633 | 1.781 | 7.124 |
Serine (g) | 0.002 | 0.057 | 0.033 | 0.001 | 0.001 | 2.041 | 2.135 | 8.54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.737 | 124.737 | 498.948 |
Trans Fat (g) | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.002 | 0.008 |
Saturated Fat (g) | 0.003 | 0.002 | 0.039 | 0.006 | 0.0 | 6.917 | 6.966 | 27.864 |
Phytosterols (mg) | н/д | н/д | н/д | 0.419 | н/д | н/д | 0.419 | 1.676 |
Monounsaturated Fat (g) | 0.006 | 0.002 | 0.409 | 0.004 | 0.0 | 8.55 | 8.971 | 35.884 |
Polyunsaturated (g) | 0.006 | 0.003 | 0.148 | 0.004 | 0.0 | 8.822 | 8.984 | 35.936 |