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Ингредиенты
- 8 x salmon steaks - (6 ounce ea)
- 1/4 c. extra virgin olive oil
- 2 tsp salt
- 1 tsp freshly-grnd black pepper
- 4 sm avocados peeled, diced
- 1/3 c. lime juice
- 1 jar refrigerated mango - (26 ounce) liquid removed, diced
- 1 med purple onion diced
- 2 Tbsp. honey
- 1 x jalapeno pepper - (to 2) seeded, chopped
- 1/3 c. minced fresh cilantro
- 2 Tbsp. grated fresh ginger
Инструкции
- Brush salmon with oil, and sprinkle with salt and pepper. Grill, covered with grill lid, over medium-high heat (350 to 400 degrees) 5 min on each side or possibly till done. Serve with Avocado-Mango Salsa.
- For Avocado-Mango Salsa: Stir together all ingredients. Chill, if you like. (
- Makes about 5 c.)
- This recipe yields 8 servings.
- Comments: For Grilled Chicken With Avocado-Mango Salsa, substitute 8 boneless, skinless chicken breasts for fish. Grill according to directions 10 min on each side or possibly till chicken is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 8 servings | |
| Calories 176 | |
| Calories from Fat 126 | 72% |
| Total Fat 14.17g | 18% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 587mg | 24% |
| Potassium 316mg | 9% |
| Total Carbs 14.01g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 8.32g | 6% |
| Protein 1.33g | 2% |
