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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Green beans topped and tailed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
20.0g 		asparagus
16.96g 		peas
13.78g 		sugar snap peas
6.39g 		olive oil
13.5g 		salmon
150.0g 		tomatoes
31.62g 		champagne
3.68g 		lemon juice
7.63g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.37 0.75 0.18 0.0 30.63 0.31 0.0 0.03 0.0 32.4 129.6
Total Fat (g) 0.03 0.02 0.06 0.01 13.5 20.13 0.08 0.0 0.0 13.5 47.33 189.32
Carbohydrates (g) 1.65 0.66 1.99 0.48 0.0 0.0 0.94 0.1 0.66 0.0 6.48 25.92
Ash (g) 0.13 0.1 0.12 0.04 0.0 1.7 0.16 0.01 0.02 0.0 2.26 9.04
Calories (kcal) 7.0 3.392 11.158 2.685 119.34 312.0 4.743 3.014 1.906 119.34 584.578 2338.312
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.54 0.04 0.69 н/д н/д н/д н/д н/д н/д н/д 1.27 5.08
Glucose (dextrose) (g) 0.21 0.11 0.02 н/д н/д н/д н/д н/д н/д н/д 0.33 1.32
Fructose (g) 0.2 0.17 0.05 н/д н/д н/д н/д н/д н/д н/д 0.42 1.68
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.4 0.0 0.0 0.4 1.6
Water (g) 18.07 15.81 10.86 5.68 0.0 97.34 30.13 3.19 6.92 0.0 188.0 752.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.32 0.78 0.26 0.0 н/д н/д 0.04 0.18 0.0 2.53 10.12
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.7 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 6.4 4.07 3.444 2.749 0.135 13.5 3.478 0.331 0.534 0.135 34.776 139.104
Iron (mg) 0.18 0.36 0.2 0.13 0.08 0.51 0.15 0.01 0.0 0.08 1.7 6.8
Magnesium (mg) 2.0 2.374 4.546 1.534 0.0 40.5 3.795 0.368 0.458 0.0 55.574 222.296
Phosphorus (mg) 5.6 8.819 14.877 3.388 0.0 360.0 11.384 0.662 0.458 0.0 405.187 1620.748
Potassium (mg) 47.4 34.259 33.611 12.784 0.135 544.5 81.586 2.609 9.455 0.135 766.475 3065.9
Sodium (mg) 15.6 0.339 0.689 0.256 0.27 88.5 7.273 0.184 0.076 0.27 113.457 453.828
Zinc (mg) 0.03 0.09 0.17 0.02 0.0 0.54 0.09 0.0 0.0 0.0 0.95 3.8
Copper (mg) 0.02 0.032 0.025 0.005 0.0 0.075 0.032 0.0 0.002 0.0 0.191 0.764
Manganese (mg) 0.03 0.027 0.056 0.015 0.0 0.015 0.038 0.004 0.001 0.0 0.187 0.748
Selenium (mcg) 0.2 0.4 0.2 0.0 0.0 36.0 0.1 0.0 0.0 0.0 37.0 148.0
Vitamin A, IU (IU) 2758.0 128.218 105.379 69.481 0.0 75.0 0.0 0.0 1.525 0.0 3137.602 12550.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 138.0 6.445 5.235 3.452 0.0 н/д 0.0 0.0 0.076 0.0 153.207 612.828
Beta Carotene (mcg) 1278.2 76.15 61.85 40.27 0.0 н/д н/д 0.0 0.229 0.0 1456.699 5826.796
Vitamin E (mg) н/д 0.19 0.02 0.02 1.94 5.33 н/д 0.0 0.01 1.94 9.45 37.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.6 120.416 341.207 47.301 0.0 н/д н/д 0.0 0.686 0.0 581.21 2324.84
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.02 н/д н/д н/д 0.01 0.04 0.16
Tocopherol, gamma (mg) н/д 0.02 0.13 н/д 0.11 0.45 н/д н/д н/д 0.11 0.82 3.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.08 н/д н/д н/д 0.0 0.08 0.32
Vitamin C (mg) 0.5 0.9 5.5 3.8 0.0 5.9 2.8 0.0 3.5 0.0 23.0 92.0
Thiamin (mg) 0.006 0.024 0.037 0.01 0.0 0.315 0.013 0.0 0.002 0.0 0.407 1.628
Riboflavin (mg) 0.008 0.024 0.018 0.005 0.0 0.24 0.016 0.001 0.001 0.0 0.312 1.248
Niacin (mg) 0.112 0.166 0.288 0.038 0.0 13.005 0.373 0.004 0.008 0.0 13.994 55.976
Pantothenic acid (mg) 0.08 0.046 0.014 0.048 0.0 2.325 0.035 0.002 0.008 0.0 2.557 10.228
Vitamin B-6 (mg) 0.022 0.015 0.023 0.01 0.0 0.96 0.019 0.002 0.004 0.0 1.056 4.224
Folate (mcg) 5.4 8.819 8.954 2.685 0.0 39.0 9.487 0.037 0.991 0.0 75.372 301.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.85 0.0 0.0 0.0 0.0 4.85 19.4
Choline (mg) 1.5 2.7 3.9 1.1 0.0 117.8 н/д 0.2 0.4 0.0 127.6 510.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.006 0.002 0.0 0.315 0.003 н/д н/д 0.0 0.333 1.332
Threonine (g) 0.006 0.014 0.028 0.006 0.0 1.29 0.006 н/д н/д 0.0 1.35 5.4
Isoleucine (g) 0.006 0.014 0.028 0.01 0.0 1.455 0.006 н/д н/д 0.0 1.519 6.076
Leucine (g) 0.008 0.022 0.044 0.015 0.0 2.43 0.013 н/д н/д 0.0 2.531 10.124
Lysine (g) 0.006 0.017 0.044 0.013 0.0 2.805 0.013 н/д н/д 0.0 2.897 11.588
Methionine (g) 0.002 0.005 0.011 0.001 0.0 0.945 0.003 н/д н/д 0.0 0.967 3.868
Cystine (g) 0.002 0.005 0.004 0.002 0.0 0.33 0.003 н/д н/д 0.0 0.346 1.384
Phenylalanine (g) 0.006 0.014 0.028 0.006 0.0 1.275 0.009 н/д н/д 0.0 1.337 5.348
Tyrosine (g) 0.004 0.008 0.015 0.006 0.0 1.14 0.006 н/д н/д 0.0 1.18 4.72
Valine (g) 0.008 0.02 0.033 0.017 0.0 1.665 0.009 н/д н/д 0.0 1.753 7.012
Arginine (g) 0.008 0.015 0.059 0.008 0.0 1.83 0.006 н/д н/д 0.0 1.927 7.708
Histidine (g) 0.002 0.008 0.015 0.001 0.0 0.825 0.006 н/д н/д 0.0 0.858 3.432
Alanine (g) 0.01 0.02 0.033 0.004 0.0 1.905 0.009 н/д н/д 0.0 1.982 7.928
Aspartic acid (g) 0.022 0.086 0.069 0.015 0.0 3.045 0.044 н/д н/д 0.0 3.281 13.124
Glutamic acid (g) 0.034 0.039 0.102 0.029 0.0 4.245 0.114 н/д н/д 0.0 4.563 18.252
Glycine (g) 0.004 0.015 0.025 0.004 0.0 1.44 0.006 н/д н/д 0.0 1.495 5.98
Proline (g) 0.004 0.012 0.023 0.004 0.0 1.08 0.006 н/д н/д 0.0 1.129 4.516
Serine (g) 0.006 0.019 0.025 0.008 0.0 1.35 0.009 н/д н/д 0.0 1.417 5.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 82.5 0.0 0.0 0.0 0.0 82.5 330.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.007 0.01 0.003 1.864 4.575 0.013 0.0 0.0 1.864 8.339 33.356
Phytosterols (mg) н/д 4.07 н/д н/д 29.835 н/д 1.897 н/д н/д 29.835 65.638 262.552
Monounsaturated Fat (g) 0.002 0.0 0.006 0.001 9.85 5.655 0.013 0.0 0.0 9.85 25.376 101.504
Polyunsaturated (g) 0.014 0.008 0.026 0.006 1.42 5.835 0.035 0.0 0.0 1.42 8.765 35.06