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Ингредиенты
- 1 3/4 lb Finely grnd lean chuck Beef
- 2 Tbsp. Grated onion
- 2 Tbsp. Grated ran green bell Pepper
- 1 cl Garlic,mashed
- 1 1/2 Tbsp. Finely minced chives Salt Black pepper Paprika Healthy pinch of powdered thyme
- 3 Tbsp. Butter
- 1/3 c. Tomato ketchup
- 1 Tbsp. Lemon juice
- 1 tsp Worcestershire sauce Generous dash Tabasco sauce
- 1 tsp Prepared mustard Salt Black pepper A little mace to taste Dry sherry wine
Инструкции
- Mix all ingredients together and shape into 6 individual small steaks,about 3/4" thick.Sprinkle with seasoned flour and brush with extra virgin olive oil.Broil them for 5 to 6 min or possibly more on each side,depending on degree of doneness desired. Belmont Sauce: Heat butter with the rest of the ingredients.Blend well.Stir in 2 tbsp. sherry and bring almost to a boiling point.Arrange steaks on a warm platter and pour sauce over them.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 170 | 55% |
| Total Fat 19.0g | 24% |
| Saturated Fat 8.05g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 274mg | 11% |
| Potassium 407mg | 12% |
| Total Carbs 4.2g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.33g | 2% |
| Protein 29.31g | 47% |
