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Рецепт Grilled Romaine Lettuce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
21.25g 		sesame oil
3.4g 		wine
4.92g 		sugar
2.29g 		ginger
0.93g 		romaine lettuce
39.95g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.0 0.0 0.0 0.02 0.49 1.85 11.1
Total Fat (g) 0.01 3.4 0.0 0.0 0.01 0.12 3.54 21.24
Carbohydrates (g) 1.62 0.0 0.13 2.25 0.17 1.31 5.48 32.88
Ash (g) 3.25 0.0 0.01 0.01 0.01 0.23 3.51 21.06
Calories (kcal) 11.263 30.056 4.081 8.708 0.744 6.792 61.643 369.858
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 2.17 н/д 0.0 2.17 13.02
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д 0.16 0.19 1.14
Fructose (g) н/д н/д н/д 0.03 н/д 0.32 0.35 2.1
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.5 3.0
Water (g) 15.04 0.0 4.26 0.03 0.73 37.8 57.86 347.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.04 2.22 0.02 0.48 3.11 18.66
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.8 1.0 6.0
Calcium (mg) 4.038 0.0 0.393 1.902 0.149 13.184 19.665 117.99
Iron (mg) 0.41 0.0 0.02 0.02 0.01 0.39 0.84 5.04
Magnesium (mg) 9.138 0.0 0.541 0.206 0.4 5.593 15.877 95.262
Phosphorus (mg) 26.563 0.0 0.983 0.092 0.316 11.985 39.939 239.634
Potassium (mg) 46.113 0.0 4.868 3.048 3.86 98.677 156.564 939.384
Sodium (mg) 1197.863 0.0 0.246 0.642 0.121 3.196 1202.067 7212.402
Zinc (mg) 0.11 0.0 0.01 0.0 0.0 0.09 0.21 1.26
Copper (mg) 0.021 0.0 0.0 0.001 0.002 0.02 0.045 0.27
Manganese (mg) 0.089 н/д 0.006 0.001 0.002 0.064 0.163 0.978
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.2 0.3 1.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3479.645 3479.645 20877.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 174.182 174.182 1045.092
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2087.787 2087.787 12526.722
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.0 0.05 0.1 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 923.644 923.644 5541.864
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.14 0.14 0.84
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.6 9.6 57.6
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.028 0.035 0.21
Riboflavin (mg) 0.036 0.0 0.001 0.0 0.0 0.028 0.065 0.39
Niacin (mg) 0.468 0.0 0.008 0.003 0.007 0.124 0.609 3.654
Pantothenic acid (mg) 0.064 0.0 0.002 0.003 0.002 0.056 0.126 0.756
Vitamin B-6 (mg) 0.032 0.0 0.002 0.001 0.001 0.028 0.065 0.39
Folate (mcg) 2.975 0.0 0.049 0.023 0.102 54.332 57.481 344.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.0 0.2 0.1 0.3 4.0 8.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 н/д н/д 0.0 0.004 0.023 0.138
Threonine (g) 0.053 0.0 н/д н/д 0.0 0.016 0.069 0.414
Isoleucine (g) 0.064 0.0 н/д н/д 0.0 0.02 0.084 0.504
Leucine (g) 0.106 0.0 н/д н/д 0.001 0.032 0.139 0.834
Lysine (g) 0.077 0.0 н/д н/д 0.001 0.024 0.101 0.606
Methionine (g) 0.019 0.0 н/д н/д 0.0 0.008 0.027 0.162
Cystine (g) 0.023 0.0 н/д н/д 0.0 0.004 0.027 0.162
Phenylalanine (g) 0.07 0.0 н/д н/д 0.0 0.028 0.099 0.594
Tyrosine (g) 0.049 0.0 н/д н/д 0.0 0.012 0.061 0.366
Valine (g) 0.066 0.0 н/д н/д 0.001 0.024 0.09 0.54
Arginine (g) 0.091 0.0 н/д н/д 0.0 0.02 0.112 0.672
Histidine (g) 0.034 0.0 н/д н/д 0.0 0.008 0.042 0.252
Alanine (g) 0.06 0.0 н/д н/д 0.0 0.024 0.084 0.504
Aspartic acid (g) 0.142 0.0 н/д н/д 0.002 0.056 0.2 1.2
Glutamic acid (g) 0.315 0.0 н/д н/д 0.001 0.072 0.388 2.328
Glycine (g) 0.06 0.0 н/д н/д 0.0 0.02 0.08 0.48
Proline (g) 0.098 0.0 н/д н/д 0.0 0.02 0.118 0.708
Serine (g) 0.077 0.0 н/д н/д 0.0 0.02 0.097 0.582
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.483 0.0 0.0 0.002 0.016 0.503 3.018
Phytosterols (mg) н/д 29.41 н/д н/д 0.14 н/д 29.55 177.3
Monounsaturated Fat (g) 0.002 1.35 0.0 0.0 0.001 0.004 1.357 8.142
Polyunsaturated (g) 0.004 1.418 0.0 0.0 0.001 0.064 1.487 8.922