Рецепт Grilled Rockfish With Garlic And Basil - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		rockfish
226.8g 		oil
10.2g 		lemon juice
3.81g 		butter
14.2g 		garlic
2.61g 		basil
0.85g 		cayenne pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 42.52 0.0 0.01 0.12 0.17 0.03 0.01 42.87 171.48
Total Fat (g) 3.56 10.2 0.0 11.52 0.01 0.01 0.02 25.32 101.28
Carbohydrates (g) 0.0 0.0 0.33 0.01 0.86 0.02 0.06 1.29 5.16
Ash (g) 2.72 0.0 0.01 0.3 0.04 0.01 0.01 3.09 12.36
Calories (kcal) 213.187 90.168 0.953 101.814 3.889 0.195 0.35 410.556 1642.224
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.76 0.0 3.46 2.25 1.53 0.78 0.01 187.79 751.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.01 0.03 0.0 0.01 0.14 0.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 20.412 0.0 0.267 3.408 4.724 1.501 0.163 30.474 121.896
Iron (mg) 0.93 0.0 0.0 0.0 0.04 0.03 0.01 1.02 4.08
Magnesium (mg) 58.967 0.0 0.229 0.284 0.653 0.543 0.167 60.842 243.368
Phosphorus (mg) 403.695 0.0 0.229 3.408 3.993 0.475 0.322 412.122 1648.488
Potassium (mg) 918.52 0.0 4.728 3.408 10.466 2.502 2.215 941.838 3767.352
Sodium (mg) 136.077 0.0 0.038 81.792 0.444 0.034 0.033 218.418 873.672
Zinc (mg) 0.93 0.0 0.0 0.01 0.03 0.01 0.0 0.98 3.92
Copper (mg) 0.068 0.0 0.001 0.0 0.008 0.003 0.0 0.081 0.324
Manganese (mg) 0.045 н/д 0.0 0.0 0.044 0.01 0.002 0.101 0.404
Selenium (mcg) 82.8 0.0 0.0 0.1 0.4 0.0 0.0 83.3 333.2
Vitamin A, IU (IU) 430.91 0.0 0.763 354.858 0.235 44.732 45.771 877.269 3509.076
Retinol (mcg) 129.273 0.0 0.0 95.282 0.0 0.0 0.0 224.555 898.22
Vitamin A, RAE (mcg_RAE) 129.273 0.0 0.038 97.128 0.0 2.239 2.289 230.967 923.868
Beta Carotene (mcg) 0.0 0.0 0.114 22.436 0.131 26.644 24.024 73.349 293.396
Vitamin E (mg) 2.83 0.94 0.01 0.33 0.0 0.01 0.03 4.15 16.6
Vitamin D (IU) н/д н/д н/д 7.952 н/д н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.0 0.418 47.912 14.473 63.145 252.58
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.8 0.2 0.1 2.8 11.2
Thiamin (mg) 0.091 0.0 0.001 0.001 0.005 0.0 0.0 0.099 0.396
Riboflavin (mg) 0.159 0.0 0.0 0.004 0.003 0.001 0.001 0.168 0.672
Niacin (mg) 7.303 0.0 0.004 0.006 0.018 0.008 0.01 7.348 29.392
Pantothenic acid (mg) 1.701 0.0 0.004 0.016 0.016 0.002 н/д 1.738 6.952
Vitamin B-6 (mg) 0.522 0.0 0.002 0.0 0.032 0.001 0.003 0.56 2.24
Folate (mcg) 20.412 0.0 0.496 0.426 0.078 0.577 0.117 22.105 88.42
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.02 0.0 0.0 0.0 2.29 9.16
Choline (mg) 147.4 н/д 0.2 2.7 0.6 0.1 0.1 151.0 604.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.0 н/д 0.001 0.002 0.0 н/д 0.48 1.92
Threonine (g) 1.86 0.0 н/д 0.006 0.004 0.001 н/д 1.87 7.48
Isoleucine (g) 1.95 0.0 н/д 0.007 0.006 0.001 н/д 1.964 7.856
Leucine (g) 3.447 0.0 н/д 0.011 0.008 0.002 н/д 3.468 13.872
Lysine (g) 3.901 0.0 н/д 0.01 0.007 0.001 н/д 3.919 15.676
Methionine (g) 1.27 0.0 н/д 0.003 0.002 0.0 н/д 1.275 5.1
Cystine (g) 0.454 0.0 н/д 0.001 0.002 0.0 н/д 0.457 1.828
Phenylalanine (g) 1.656 0.0 н/д 0.006 0.005 0.001 н/д 1.667 6.668
Tyrosine (g) 1.429 0.0 н/д 0.006 0.002 0.001 н/д 1.437 5.748
Valine (g) 2.2 0.0 н/д 0.009 0.008 0.001 н/д 2.217 8.868
Arginine (g) 2.54 0.0 н/д 0.004 0.016 0.001 н/д 2.562 10.248
Histidine (g) 1.247 0.0 н/д 0.003 0.003 0.0 н/д 1.254 5.016
Alanine (g) 2.563 0.0 н/д 0.004 0.003 0.001 н/д 2.572 10.288
Aspartic acid (g) 4.354 0.0 н/д 0.009 0.013 0.003 н/д 4.378 17.512
Glutamic acid (g) 6.35 0.0 н/д 0.026 0.021 0.002 н/д 6.399 25.596
Glycine (g) 2.041 0.0 н/д 0.003 0.005 0.001 н/д 2.05 8.2
Proline (g) 1.497 0.0 н/д 0.011 0.003 0.001 н/д 1.512 6.048
Serine (g) 1.746 0.0 н/д 0.007 0.005 0.001 н/д 1.759 7.036
Cholesterol (mg) 79.378 0.0 0.0 30.53 0.0 0.0 0.0 109.908 439.632
Trans Fat (g) н/д 0.263 н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.839 0.758 0.0 7.295 0.002 0.0 0.004 8.898 35.592
Phytosterols (mg) н/д 25.5 н/д н/д н/д н/д 0.091 25.591 102.364
Monounsaturated Fat (g) 0.748 2.318 0.0 2.985 0.0 0.001 0.003 6.056 24.224
Polyunsaturated (g) 1.089 6.644 0.0 0.432 0.007 0.003 0.009 8.184 32.736