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Рецепт Grilled Rock Lobster - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd white pepper
2 x rock lobster tails - (10 ounce ea) thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salt
3.0g 		paprika
1.05g 		garlic
0.18g 		olive oil
54.0g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 0.03 0.0 0.03 0.21 0.42
Total Fat (g) 0.0 0.14 0.0 54.0 0.0 54.14 108.28
Carbohydrates (g) 0.0 0.59 0.13 0.0 0.66 1.37 2.74
Ash (g) 2.99 0.07 0.01 0.0 0.02 3.09 6.18
Calories (kcal) 0.0 3.035 0.581 477.36 1.906 482.882 965.764
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д 0.01 0.02
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д 0.03 0.06
Fructose (g) н/д 0.07 н/д н/д н/д 0.07 0.14
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.1 0.01 0.0 6.92 7.04 14.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.04 0.0 0.18 0.33 0.66
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.4 0.8
Calcium (mg) 0.72 1.859 0.14 0.54 0.534 3.792 7.584
Iron (mg) 0.01 0.25 0.0 0.3 0.0 0.57 1.14
Magnesium (mg) 0.03 1.943 0.102 0.0 0.458 2.532 5.064
Phosphorus (mg) 0.0 3.623 0.73 0.0 0.458 4.81 9.62
Potassium (mg) 0.24 24.612 1.927 0.54 9.455 36.774 73.548
Sodium (mg) 1162.74 0.357 0.046 1.08 0.076 1164.299 2328.598
Zinc (mg) 0.0 0.04 0.0 0.0 0.0 0.05 0.1
Copper (mg) 0.001 0.006 0.0 0.0 0.002 0.01 0.02
Manganese (mg) 0.003 0.009 0.001 0.0 0.001 0.014 0.028
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 0.0 553.718 0.0 0.0 1.525 555.243 1110.486
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 27.689 0.0 0.0 0.076 27.765 55.53
Beta Carotene (mcg) 0.0 290.63 0.0 0.0 0.229 290.858 581.716
Vitamin E (mg) 0.0 0.31 0.0 7.75 0.01 8.07 16.14
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 138.149 0.0 0.0 0.686 138.835 277.67
Tocopherol, beta (mg) н/д 0.0 0.0 0.06 н/д 0.06 0.12
Tocopherol, gamma (mg) н/д 0.03 0.0 0.45 н/д 0.48 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 3.5 4.3 8.6
Thiamin (mg) 0.0 0.007 0.001 0.0 0.002 0.01 0.02
Riboflavin (mg) 0.0 0.018 0.0 0.0 0.001 0.019 0.038
Niacin (mg) 0.0 0.161 0.001 0.0 0.008 0.17 0.34
Pantothenic acid (mg) 0.0 0.019 н/д 0.0 0.008 0.026 0.052
Vitamin B-6 (mg) 0.0 0.042 0.005 0.0 0.004 0.051 0.102
Folate (mcg) 0.0 1.113 0.004 0.0 0.991 2.108 4.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.1 0.2 0.4 1.2 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.001 0.0 н/д 0.001 0.002
Isoleucine (g) 0.0 н/д 0.001 0.0 н/д 0.001 0.002
Leucine (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.004
Lysine (g) 0.0 н/д 0.001 0.0 н/д 0.001 0.002
Methionine (g) 0.0 н/д 0.001 0.0 н/д 0.001 0.002
Cystine (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.001 0.0 н/д 0.001 0.002
Tyrosine (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Valine (g) 0.0 н/д 0.001 0.0 н/д 0.001 0.002
Arginine (g) 0.0 н/д 0.003 0.0 н/д 0.003 0.006
Histidine (g) 0.0 н/д 0.001 0.0 н/д 0.001 0.002
Alanine (g) 0.0 н/д 0.001 0.0 н/д 0.001 0.002
Aspartic acid (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.004
Glutamic acid (g) 0.0 н/д 0.004 0.0 н/д 0.004 0.008
Glycine (g) 0.0 н/д 0.001 0.0 н/д 0.001 0.002
Proline (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Serine (g) 0.0 н/д 0.001 0.0 н/д 0.001 0.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.022 0.0 7.457 0.0 7.48 14.96
Phytosterols (mg) 0.0 1.838 0.014 119.34 н/д 121.192 242.384
Monounsaturated Fat (g) 0.0 0.013 0.0 39.398 0.0 39.411 78.822
Polyunsaturated (g) 0.0 0.087 0.001 5.681 0.0 5.769 11.538