Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (1 lb) boneless rib-eye steaks (each about 1 1/4 inches thick), trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cumin
12.0g 		paprika
6.9g 		ginger
2.7g 		coriander
2.7g 		pepper
2.1g 		cayenne pepper
0.45g 		olive oil
27.0g 		lemon
245.92g 		Всего в порции Всего в рецепте
Protein (g) 2.14 1.02 0.25 0.33 0.23 0.05 0.0 2.71 6.72 6.72
Total Fat (g) 2.67 0.89 0.16 0.48 0.07 0.08 27.0 0.74 32.09 32.09
Carbohydrates (g) 5.31 3.85 1.91 1.48 1.36 0.25 0.0 22.92 37.09 37.09
Ash (g) 0.91 0.48 0.13 0.16 0.09 0.03 0.0 0.74 2.55 2.55
Calories (kcal) 45.0 19.941 9.369 8.046 5.355 1.431 238.68 71.317 399.139 399.139
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.01 н/д н/д н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д 0.18 0.03 н/д н/д н/д н/д н/д 0.21 0.21
Fructose (g) н/д 0.46 0.05 н/д н/д н/д н/д н/д 0.51 0.51
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.97 0.66 0.25 0.24 0.22 0.04 0.0 218.82 221.19 221.19
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.71 0.09 н/д 0.01 0.05 0.0 6.15 7.28 7.28
Galactose (g) н/д 0.01 0.01 н/д н/д н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 1.3 2.6 0.3 1.1 0.6 0.1 0.0 6.9 12.9 12.9
Calcium (mg) 111.72 12.213 3.132 19.143 9.177 0.666 0.27 63.939 220.26 220.26
Iron (mg) 7.96 1.63 0.31 0.44 0.61 0.04 0.15 1.48 12.61 12.61
Magnesium (mg) 43.92 12.765 4.968 8.91 4.074 0.684 0.0 19.674 94.995 94.995
Phosphorus (mg) 59.88 23.805 3.996 11.043 3.633 1.319 0.0 39.347 143.023 143.023
Potassium (mg) 214.56 161.736 36.261 34.209 26.439 9.063 0.27 339.37 821.908 821.908
Sodium (mg) 20.16 2.346 0.864 0.945 0.924 0.135 0.54 4.918 30.832 30.832
Zinc (mg) 0.58 0.28 0.13 0.13 0.03 0.01 0.0 0.15 1.3 1.3
Copper (mg) 0.104 0.042 0.013 0.026 0.024 0.002 0.0 0.098 0.31 0.31
Manganese (mg) 0.4 0.058 0.716 0.051 0.118 0.009 0.0 0.074 1.425 1.425
Selenium (mcg) 0.6 0.3 1.0 0.7 0.1 0.0 0.0 1.0 3.7 3.7
Vitamin A, IU (IU) 152.4 3638.715 3.969 0.0 6.279 187.245 0.0 54.102 4042.71 4042.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.68 181.953 0.189 0.0 0.315 9.365 0.0 2.459 201.961 201.961
Beta Carotene (mcg) 91.44 1909.851 2.376 н/д 3.276 98.28 0.0 7.378 2112.601 2112.601
Vitamin E (mg) 0.4 2.06 0.49 н/д 0.02 0.13 3.87 0.37 7.34 7.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 53.76 907.833 0.0 н/д 4.305 59.207 0.0 27.051 1052.156 1052.156
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.0 н/д 0.03 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.22 0.08 н/д 0.1 н/д 0.22 н/д 0.62 0.62
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.9 4.9 0.2 0.6 0.4 0.3 0.0 130.3 137.7 137.7
Thiamin (mg) 0.076 0.045 0.001 0.006 0.002 0.001 0.0 0.098 0.23 0.23
Riboflavin (mg) 0.04 0.12 0.005 0.008 0.005 0.004 0.0 0.049 0.231 0.231
Niacin (mg) 0.55 1.057 0.139 0.058 0.024 0.039 0.0 0.246 2.113 2.113
Pantothenic acid (mg) н/д 0.123 н/д н/д н/д н/д 0.0 0.467 0.59 0.59
Vitamin B-6 (mg) 0.053 0.277 0.023 н/д 0.007 0.011 0.0 0.197 0.568 0.568
Folate (mcg) 1.2 7.314 1.053 0.0 0.21 0.477 0.0 27.051 37.305 37.305
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 3.6 1.1 н/д 0.2 0.2 0.1 12.5 20.7 20.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 н/д н/д н/д 0.0 н/д 0.002 0.002
Threonine (g) н/д н/д 0.005 н/д н/д н/д 0.0 н/д 0.005 0.005
Isoleucine (g) н/д н/д 0.007 н/д н/д н/д 0.0 н/д 0.007 0.007
Leucine (g) н/д н/д 0.011 н/д н/д н/д 0.0 н/д 0.011 0.011
Lysine (g) н/д н/д 0.008 н/д н/д н/д 0.0 н/д 0.008 0.008
Methionine (g) н/д н/д 0.002 н/д н/д н/д 0.0 н/д 0.002 0.002
Cystine (g) н/д н/д 0.001 н/д н/д н/д 0.0 н/д 0.001 0.001
Phenylalanine (g) н/д н/д 0.006 н/д н/д н/д 0.0 н/д 0.006 0.006
Tyrosine (g) н/д н/д 0.003 н/д н/д н/д 0.0 н/д 0.003 0.003
Valine (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.01
Arginine (g) н/д н/д 0.006 н/д н/д н/д 0.0 н/д 0.006 0.006
Histidine (g) н/д н/д 0.004 н/д н/д н/д 0.0 н/д 0.004 0.004
Alanine (g) н/д н/д 0.004 н/д н/д н/д 0.0 н/д 0.004 0.004
Aspartic acid (g) н/д н/д 0.029 н/д н/д н/д 0.0 н/д 0.029 0.029
Glutamic acid (g) н/д н/д 0.023 н/д н/д н/д 0.0 н/д 0.023 0.023
Glycine (g) н/д н/д 0.006 н/д н/д н/д 0.0 н/д 0.006 0.006
Proline (g) н/д н/д 0.006 н/д н/д н/д 0.0 н/д 0.006 0.006
Serine (g) н/д н/д 0.006 н/д н/д н/д 0.0 н/д 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.185 0.145 0.052 0.027 0.021 0.015 3.729 0.098 4.271 4.271
Phytosterols (mg) 8.16 12.075 2.241 1.242 1.932 0.374 59.67 н/д 85.694 85.694
Monounsaturated Fat (g) 1.685 0.085 0.027 0.367 0.021 0.012 19.699 0.025 21.921 21.921
Polyunsaturated (g) 0.394 0.574 0.035 0.047 0.024 0.038 2.84 0.221 4.173 4.173