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Рецепт Grilled Potato Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
159.75g 		garlic garlic
0.33g 		mushrooms
27.5g 		onions
6.0g 		salt
0.38g 		worcestershire
0.36g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.02 0.85 0.11 0.0 0.0 4.21 33.68
Total Fat (g) 0.14 0.0 0.09 0.01 0.0 0.0 0.25 2.0
Carbohydrates (g) 27.91 0.11 0.9 0.44 0.0 0.07 29.43 235.44
Ash (g) 1.73 0.0 0.23 0.05 0.37 н/д 2.39 19.12
Calories (kcal) 123.008 0.486 6.05 1.92 0.0 0.279 131.742 1053.936
Starch (g) 24.67 н/д 0.0 н/д н/д н/д 24.67 197.36
Sucrose (g) 0.27 н/д 0.0 н/д н/д н/д 0.27 2.16
Glucose (dextrose) (g) 0.53 н/д 0.41 н/д н/д н/д 0.93 7.44
Fructose (g) 0.43 н/д 0.05 н/д н/д н/д 0.48 3.84
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.19 25.42 5.39 0.0 0.28 158.03 1264.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.45 0.14 0.0 0.04 1.88 15.04
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.3 0.2 0.0 0.0 4.0 32.0
Calcium (mg) 19.17 0.591 0.825 4.32 0.09 0.383 25.378 203.024
Iron (mg) 1.25 0.01 0.14 0.09 0.0 0.02 1.5 12.0
Magnesium (mg) 36.743 0.082 2.475 1.2 0.004 0.046 40.549 324.392
Phosphorus (mg) 91.058 0.499 23.65 2.22 0.0 0.215 117.641 941.128
Potassium (mg) 672.548 1.308 87.448 16.56 0.03 2.86 780.754 6246.032
Sodium (mg) 9.585 0.055 1.375 0.96 145.343 3.504 160.821 1286.568
Zinc (mg) 0.46 0.0 0.14 0.02 0.0 0.0 0.63 5.04
Copper (mg) 0.176 0.001 0.088 0.005 0.0 0.001 0.27 2.16
Manganese (mg) 0.24 0.005 0.014 0.01 0.0 н/д 0.269 2.152
Selenium (mcg) 0.5 0.0 2.6 0.0 0.0 0.0 3.1 24.8
Vitamin A, IU (IU) 3.195 0.029 0.0 59.82 0.0 н/д 63.044 504.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.0 0.0 0.018 3.018 24.144
Beta Carotene (mcg) 1.598 0.016 0.0 35.88 0.0 0.154 37.648 301.184
Vitamin E (mg) 0.02 0.0 0.0 0.03 0.0 0.0 0.05 0.4
Vitamin D (IU) н/д н/д 4.95 н/д н/д н/д 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.052 0.0 68.22 0.0 0.172 81.224 649.792
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 31.5 0.1 0.6 1.1 0.0 0.0 33.3 266.4
Thiamin (mg) 0.128 0.001 0.022 0.004 0.0 0.0 0.154 1.232
Riboflavin (mg) 0.048 0.0 0.11 0.005 0.0 0.0 0.164 1.312
Niacin (mg) 1.677 0.002 0.993 0.032 0.0 0.003 2.707 21.656
Pantothenic acid (mg) 0.479 0.002 0.412 0.005 0.0 н/д 0.899 7.192
Vitamin B-6 (mg) 0.479 0.004 0.027 0.004 0.0 0.0 0.514 4.112
Folate (mcg) 25.56 0.01 4.4 3.84 0.0 0.029 33.838 270.704
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) 19.3 0.1 4.8 0.3 0.0 0.0 24.5 196.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.011 0.001 0.0 н/д 0.06 0.48
Threonine (g) 0.128 0.001 0.03 0.004 0.0 н/д 0.163 1.304
Isoleucine (g) 0.128 0.001 0.022 0.005 0.0 н/д 0.155 1.24
Leucine (g) 0.192 0.001 0.033 0.007 0.0 н/д 0.232 1.856
Lysine (g) 0.208 0.001 0.03 0.005 0.0 н/д 0.244 1.952
Methionine (g) 0.048 0.0 0.008 0.001 0.0 н/д 0.058 0.464
Cystine (g) 0.048 0.0 0.003 н/д 0.0 н/д 0.051 0.408
Phenylalanine (g) 0.144 0.001 0.025 0.004 0.0 н/д 0.173 1.384
Tyrosine (g) 0.128 0.0 0.011 0.003 0.0 н/д 0.142 1.136
Valine (g) 0.192 0.001 0.063 0.005 0.0 н/д 0.261 2.088
Arginine (g) 0.16 0.002 0.022 0.008 0.0 н/д 0.192 1.536
Histidine (g) 0.08 0.0 0.016 0.002 0.0 н/д 0.099 0.792
Alanine (g) 0.096 0.0 0.055 0.005 0.0 н/д 0.156 1.248
Aspartic acid (g) 0.815 0.002 0.055 0.01 0.0 н/д 0.882 7.056
Glutamic acid (g) 0.559 0.003 0.093 0.023 0.0 н/д 0.678 5.424
Glycine (g) 0.096 0.001 0.025 0.005 0.0 н/д 0.127 1.016
Proline (g) 0.112 0.0 0.022 0.007 0.0 н/д 0.141 1.128
Serine (g) 0.144 0.001 0.025 0.005 0.0 н/д 0.174 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.011 0.002 0.0 0.0 0.061 0.488
Phytosterols (mg) 7.988 н/д н/д н/д 0.0 н/д 7.988 63.904
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.016
Polyunsaturated (g) 0.064 0.001 0.038 0.004 0.0 0.0 0.107 0.856