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Рецепт Grilled Portobello Mushrooms 1 Point - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		portobello mushroom
81.48g 		soy sauce
15.94g 		garlic
0.35g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 2.04 1.0 0.06 0.0 3.1 12.4
Total Fat (g) 0.16 0.01 0.0 3.38 3.55 14.2
Carbohydrates (g) 4.13 1.21 0.25 0.0 5.6 22.4
Ash (g) 0.84 2.44 0.01 0.0 3.29 13.16
Calories (kcal) 21.185 8.447 1.162 29.835 60.629 242.516
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 11.28 0.02 0.0 85.61 342.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.27 0.09 0.0 1.82 7.28
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 0.0 1.4 5.6
Calcium (mg) 6.518 3.028 0.28 0.034 9.86 39.44
Iron (mg) 0.49 0.31 0.01 0.02 0.82 3.28
Magnesium (mg) 8.963 6.853 0.203 0.0 16.019 64.076
Phosphorus (mg) 105.924 19.922 1.46 0.0 127.305 509.22
Potassium (mg) 394.363 34.584 3.854 0.034 432.835 1731.34
Sodium (mg) 4.889 898.397 0.091 0.068 903.444 3613.776
Zinc (mg) 0.49 0.08 0.01 0.0 0.58 2.32
Copper (mg) 0.326 0.016 0.001 0.0 0.342 1.368
Manganese (mg) 0.114 0.067 0.002 0.0 0.183 0.732
Selenium (mcg) 9.0 0.1 0.1 0.0 9.2 36.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.48 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.065 0.005 0.002 0.0 0.072 0.288
Riboflavin (mg) 0.391 0.027 0.001 0.0 0.419 1.676
Niacin (mg) 3.667 0.351 0.002 0.0 4.02 16.08
Pantothenic acid (mg) 1.222 0.048 н/д 0.0 1.27 5.08
Vitamin B-6 (mg) 0.081 0.024 0.01 0.0 0.116 0.464
Folate (mcg) 17.926 2.231 0.007 0.0 20.164 80.656
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.04 0.16
Choline (mg) 17.3 2.9 0.2 0.0 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.014 0.001 0.0 0.04 0.16
Threonine (g) 0.057 0.04 0.002 0.0 0.099 0.396
Isoleucine (g) 0.041 0.048 0.002 0.0 0.091 0.364
Leucine (g) 0.065 0.08 0.004 0.0 0.148 0.592
Lysine (g) 0.049 0.057 0.002 0.0 0.108 0.432
Methionine (g) 0.016 0.014 0.001 0.0 0.032 0.128
Cystine (g) 0.008 0.018 0.001 0.0 0.026 0.104
Phenylalanine (g) 0.049 0.053 0.002 0.0 0.103 0.412
Tyrosine (g) 0.033 0.037 0.001 0.0 0.07 0.28
Valine (g) 0.122 0.049 0.002 0.0 0.174 0.696
Arginine (g) 0.057 0.069 0.006 0.0 0.131 0.524
Histidine (g) 0.033 0.026 0.001 0.0 0.059 0.236
Alanine (g) 0.09 0.045 0.001 0.0 0.135 0.54
Aspartic acid (g) 0.122 0.107 0.005 0.0 0.234 0.936
Glutamic acid (g) 0.228 0.236 0.007 0.0 0.471 1.884
Glycine (g) 0.049 0.045 0.002 0.0 0.095 0.38
Proline (g) 0.057 0.073 0.001 0.0 0.131 0.524
Serine (g) 0.057 0.057 0.002 0.0 0.116 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.002 0.0 0.466 0.493 1.972
Phytosterols (mg) н/д н/д 0.028 7.459 7.487 29.948
Monounsaturated Fat (g) 0.0 0.002 0.0 2.462 2.464 9.856
Polyunsaturated (g) 0.065 0.003 0.001 0.355 0.425 1.7