Распечатать
E-mail
Рецепт Grilled Pork Tenderloin with Stir-Fried Spring Vegetables; the update
 |
Ингредиенты
- 14oz (420gr) pork tenderloin
- 2 tbs hoisin barbecue sauce
- 2 tbs sherry
- 1 tbs soy sauce
- 1/4 tsp garlic powder
- 1/4 tsp powdered ginger
- 1 tbs olive oil
- 8oz (240gr) green asparagus, roll-cut into 2 inch (5 cm) lengths.
- 4oz snow peas, sliced half or thirds
- 1/2 red bell pepper, sliced in strips
- 4 green garlic, thickly sliced, including green tops
- 2 tsp olive oil
- 2 tsp sesame or walnut oil
- 3 tsp soy sauce
- 2 tsp mirin
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 346g | |
| Calories 548 | |
| Calories from Fat 302 | 55% |
| Total Fat 33.96g | 42% |
| Saturated Fat 4.89g | 20% |
| Trans Fat 0.01g | |
| Cholesterol 18mg | 6% |
| Sodium 2405mg | 100% |
| Potassium 638mg | 18% |
| Total Carbs 38.53g | 10% |
| Dietary Fiber 6.3g | 21% |
| Sugars 15.15g | 10% |
| Protein 13.4g | 21% |
%3C/p%3E%3Cp%3EI%20mean%20the%20kind%20that%20cooks%20quickly.%3C/p%3E%3Cp%3EStir-frying%20is%20fast,%20easy%20and%20the%20perfect%20way%20to%20fix%20fresh,%20tender%20spring%20vegetables.%20They%20cook%20in%20minutes%20and%20retain%20all%20their%20bright%20spring%20colors.%3C/p%3E%3Cp%3EWell,%20the%20pepper%20isn%E2%80%99t%20a%20spring%20vegetable,%20but%20isn%E2%80%99t%20it%20pretty?%3C/p%3E%3Cp%3EGrilled%20Pork%20Tenderloin%20with%20Stir-Fried%20Spring%20Vegetables%3C/p%3E%3Cp%3ETotal%20time:%2030%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3ECombine%20hoisin%20sauce,%20soy%20sauce,%20sherry,%20garlic%20powder,%20ginger%20and%20olive%20oil.%3C/p%3E%3Cp%3EBrush%20on%20pork.%3C/p%3E%3Cp%3ECook%20pork%20on%20barbecue%20grill%20for%2025%20%E2%80%93%2030%20minutes..%20Pink%20center%20is%20good.%3C/p%3E%3Cp%3ERemove%20and%20let%20rest%20for%205%20minutes%20before%20slicing%3C/p%3E%3Cp%3EWhile%20pork%20rests:%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20large%20skillet%20until%20very%20hot.%3C/p%3E%3Cp%3EAdd%20pepper,%20green%20garlic,%20and%20stir-fry%202%20minutes.%3C/p%3E%3Cp%3EAdd%20asparagus%20and%20stir-fry%203%20minutes%20longer.%3C/p%3E%3Cp%3EAdd%20snow%20peas%20and%20stir-fry%20another%20minute%3C/p%3E%3Cp%3EAdd%20soy%20sauce,%20mirin,%20and%20stir-fry%2030%20seconds.%3C/p%3E%3Cp%3ESpoon%20vegetables%20on%20a%20platter,%20slice%20pork%20and%20serve.%3C/p%3E%3Cp%3EIt%E2%80%99s%20time%20for%20trim.%3C/p%3E%3Cp%3EThis%20is%20the%20last%20bit%20of%20the%20last%20room.%3C/p%3E%3Cp%3ESadly,%20for%20mon%20mari,%20that%20means%20that%20he%20no%20longer%20can%20have%20any%20of%20his%20power%20tools%20handy,%20All%20the%20equipment%20is%20back%20down%20in%20the%20barn%20and%20he%20gets%20to%20go%20up%20and%20down%20the%20rickety%20barn%20stairs%20for%20every%20cut%20for%20every%20piece%20of%20trim.%3C/p%3E%3Cp%3EThe%20girls%20and%20I%20stay%20out%20of%20his%20way%E2%80%A6.%3C/p%3E%3Cp%3EBut%20he%20does%20nice%20work,%20doesn%E2%80%99t%20he?%20This%20is%20the%20bit%20in%20all%20the%20corners%20to%20fasten%20the%20trim%20to.%3C/p%3E%3Cp%3EIt%E2%80%99s%20a%20little%20dusty%20at%20the%20moment%E2%80%A6%E2%80%A6%3C/p%3E%3Cp%3EThe%20bench%20is%20coming%20along%20nicely.It%E2%80%99s%20going%20to%20be%20a%20very%20long%20chest%20with%20a%20false%20bottom%20as%20all%20the%20plumbing%20for%20the%20guest%20bathroom%20is%20along%20that%20wall%E2%80%A6.%3C/p%3E%3Cp%3EHe%20tells%20me%20these%20access%20points%20are%20important.%3C/p%3E%3Cp%3EI%E2%80%99m%20just%20happy%20for%20the%20storage.%3C/p%3E%3Cp%3EWe%E2%80%99re%20getting%20close%E2%80%A6..%3C/p%3E%3Cp%3ELast%20update%20on%20May%2018,%202015%3C/p%3E%3Cp%3EGrilled%20Pork%20Tenderloin%20with%20Stir-Fried%20Spring%20Vegetables;%20the%20update%20was%20last%20modified:%20%20May%2018th,%202015%20by%20Katie%20Zeller%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}