Рецепт Grilled Pork Loin Slices - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork loin 124.17g	soy sauce 12.0g	lime 14.07g	garlics 1.31g	Всего в порции	Всего в рецепте
Protein (g)	19.64	0.75	0.1	0.08	20.58	82.32
Total Fat (g)	29.95	0.0	0.03	0.01	29.99	119.96
Carbohydrates (g)	0.0	0.91	1.48	0.43	2.83	11.32
Ash (g)	0.99	1.84	0.04	0.02	2.89	11.56
Calories (kcal)	353.888	6.36	4.221	1.944	366.413	1465.652
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.51	8.49	12.42	0.76	95.18	380.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.2	0.24	0.01	0.45	1.8
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.4	0.0	0.5	2.0
Calcium (mg)	36.01	2.28	4.643	2.362	45.295	181.18
Iron (mg)	1.03	0.23	0.08	0.02	1.37	5.48
Magnesium (mg)	19.867	5.16	0.844	0.326	26.198	104.792
Phosphorus (mg)	203.641	15.0	2.533	1.997	223.17	892.68
Potassium (mg)	348.921	26.04	14.351	5.233	394.545	1578.18
Sodium (mg)	67.052	676.44	0.281	0.222	743.996	2975.984
Zinc (mg)	2.92	0.06	0.02	0.02	3.01	12.04
Copper (mg)	0.075	0.012	0.01	0.004	0.1	0.4
Manganese (mg)	0.012	0.05	0.001	0.022	0.086	0.344
Selenium (mcg)	32.5	0.1	0.1	0.2	32.8	131.2
Vitamin A, IU (IU)	9.934	0.0	7.035	0.117	17.086	68.344
Retinol (mcg)	2.483	0.0	0.0	0.0	2.483	9.932
Vitamin A, RAE (mcg_RAE)	2.483	0.0	0.281	0.0	2.765	11.06
Beta Carotene (mcg)	0.0	0.0	4.221	0.065	4.286	17.144
Vitamin E (mg)	0.36	0.0	0.03	0.0	0.39	1.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.209	0.209	0.836
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.0	4.1	0.4	5.2	20.8
Thiamin (mg)	0.807	0.004	0.004	0.003	0.818	3.272
Riboflavin (mg)	0.286	0.02	0.003	0.001	0.31	1.24
Niacin (mg)	4.532	0.264	0.028	0.009	4.834	19.336
Pantothenic acid (mg)	0.77	0.036	0.031	0.008	0.845	3.38
Vitamin B-6 (mg)	0.459	0.018	0.006	0.016	0.499	1.996
Folate (mcg)	3.725	1.68	1.126	0.039	6.57	26.28
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.11	0.44
Choline (mg)	н/д	2.2	0.7	0.3	3.2	12.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.236	0.011	0.0	0.001	0.248	0.992
Threonine (g)	0.869	0.03	н/д	0.002	0.901	3.604
Isoleucine (g)	0.882	0.036	н/д	0.003	0.92	3.68
Leucine (g)	1.54	0.06	н/д	0.004	1.604	6.416
Lysine (g)	1.738	0.043	0.001	0.004	1.787	7.148
Methionine (g)	0.497	0.011	0.0	0.001	0.509	2.036
Cystine (g)	0.236	0.013	н/д	0.001	0.25	1.0
Phenylalanine (g)	0.77	0.04	н/д	0.002	0.812	3.248
Tyrosine (g)	0.646	0.028	н/д	0.001	0.674	2.696
Valine (g)	1.043	0.037	н/д	0.004	1.084	4.336
Arginine (g)	1.279	0.052	н/д	0.008	1.339	5.356
Histidine (g)	0.733	0.019	н/д	0.001	0.753	3.012
Alanine (g)	1.167	0.034	н/д	0.002	1.203	4.812
Aspartic acid (g)	1.776	0.08	н/д	0.006	1.862	7.448
Glutamic acid (g)	2.93	0.178	н/д	0.011	3.119	12.476
Glycine (g)	1.18	0.034	н/д	0.003	1.216	4.864
Proline (g)	0.931	0.055	н/д	0.001	0.988	3.952
Serine (g)	0.807	0.043	н/д	0.002	0.853	3.412
Cholesterol (mg)	89.403	0.0	0.0	0.0	89.403	357.612
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.393	0.001	0.003	0.001	10.398	41.592
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	13.324	0.001	0.003	0.0	13.328	53.312
Polyunsaturated (g)	3.204	0.002	0.008	0.003	3.218	12.872