Рецепт Grilled Pork Chops With Cider Reduction Glaze - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
apple cider
74.4g |
honey
50.85g |
soy sauce
19.13g |
pepper
1.92g |
cilantro
0.26g |
onions
30.62g |
onions
4.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.15 | 1.2 | 0.21 | 0.01 | 0.34 | 0.09 | 2.07 | 20.7 |
Total Fat (g) | 0.1 | 0.0 | 0.01 | 0.06 | 0.0 | 0.03 | 0.01 | 0.21 | 2.1 |
Carbohydrates (g) | 8.41 | 41.9 | 1.46 | 1.24 | 0.01 | 2.86 | 0.35 | 56.23 | 562.3 |
Ash (g) | н/д | 0.1 | 2.93 | 0.08 | 0.0 | 0.11 | 0.04 | 3.26 | 32.6 |
Calories (kcal) | 34.224 | 154.584 | 10.136 | 4.896 | 0.059 | 12.247 | 1.536 | 217.682 | 2176.82 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.45 | н/д | н/д | н/д | 0.3 | н/д | 0.76 | 7.6 |
Glucose (dextrose) (g) | н/д | 18.18 | н/д | н/д | н/д | 0.6 | н/д | 18.78 | 187.8 |
Fructose (g) | н/д | 20.82 | н/д | н/д | н/д | 0.39 | н/д | 21.21 | 212.1 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.73 | н/д | н/д | н/д | 0.0 | н/д | 0.73 | 7.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 65.65 | 8.7 | 13.53 | 0.2 | 0.24 | 27.28 | 4.31 | 119.91 | 1199.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.16 | 41.76 | 0.33 | 0.01 | 0.0 | 1.3 | 0.11 | 50.66 | 506.6 |
Galactose (g) | н/д | 1.58 | н/д | н/д | н/д | 0.0 | н/д | 1.58 | 15.8 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.5 | 0.1 | 1.6 | 16.0 |
Calcium (mg) | 5.952 | 3.051 | 3.634 | 8.39 | 0.171 | 7.042 | 3.456 | 31.696 | 316.96 |
Iron (mg) | 0.09 | 0.21 | 0.37 | 0.55 | 0.0 | 0.06 | 0.07 | 1.37 | 13.7 |
Magnesium (mg) | 3.72 | 1.017 | 8.224 | 3.725 | 0.066 | 3.062 | 0.96 | 20.774 | 207.74 |
Phosphorus (mg) | 5.208 | 2.034 | 23.906 | 3.322 | 0.122 | 8.879 | 1.776 | 45.247 | 452.47 |
Potassium (mg) | 75.144 | 26.442 | 41.501 | 24.173 | 1.329 | 44.702 | 13.248 | 226.539 | 2265.39 |
Sodium (mg) | 2.976 | 2.034 | 1078.076 | 0.845 | 0.117 | 1.225 | 0.768 | 1086.041 | 10860.41 |
Zinc (mg) | 0.01 | 0.11 | 0.1 | 0.03 | 0.0 | 0.05 | 0.02 | 0.33 | 3.3 |
Copper (mg) | 0.007 | 0.02 | 0.019 | 0.022 | 0.001 | 0.012 | 0.004 | 0.085 | 0.85 |
Manganese (mg) | н/д | 0.041 | 0.08 | 0.108 | 0.001 | 0.04 | 0.008 | 0.278 | 2.78 |
Selenium (mcg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 8.0 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 5.741 | 17.207 | 0.612 | 47.856 | 71.417 | 714.17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.288 | 0.859 | 0.0 | 2.4 | 3.547 | 35.47 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.995 | 10.022 | 0.306 | 28.704 | 42.027 | 420.27 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.03 | 0.06 | 0.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.115 | 0.0 | 0.0 | 0.0 | 0.115 | 1.15 |
Lutein + zeaxanthin (mcg) | 11.904 | 0.0 | 0.0 | 3.936 | 2.206 | 1.225 | 54.576 | 73.846 | 738.46 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.09 | н/д | 0.0 | н/д | 0.09 | 0.9 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.3 | 0.0 | 0.4 | 0.1 | 2.3 | 0.9 | 4.6 | 46.0 |
Thiamin (mg) | 0.015 | 0.0 | 0.006 | 0.002 | 0.0 | 0.015 | 0.003 | 0.041 | 0.41 |
Riboflavin (mg) | 0.015 | 0.02 | 0.033 | 0.005 | 0.0 | 0.009 | 0.004 | 0.086 | 0.86 |
Niacin (mg) | 0.052 | 0.061 | 0.421 | 0.022 | 0.003 | 0.037 | 0.025 | 0.621 | 6.21 |
Pantothenic acid (mg) | н/д | 0.036 | 0.057 | н/д | 0.001 | 0.037 | 0.004 | 0.135 | 1.35 |
Vitamin B-6 (mg) | 0.015 | 0.01 | 0.029 | 0.007 | 0.0 | 0.037 | 0.003 | 0.1 | 1.0 |
Folate (mcg) | 0.0 | 1.017 | 2.678 | 0.192 | 0.158 | 5.817 | 3.072 | 12.934 | 129.34 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.3 | 1.1 | 3.5 | 0.2 | 0.0 | 1.9 | 0.3 | 8.3 | 83.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.017 | н/д | н/д | 0.003 | 0.001 | 0.021 | 0.21 |
Threonine (g) | н/д | 0.0 | 0.048 | н/д | н/д | 0.006 | 0.003 | 0.057 | 0.57 |
Isoleucine (g) | н/д | 0.005 | 0.057 | н/д | н/д | 0.003 | 0.004 | 0.069 | 0.69 |
Leucine (g) | н/д | 0.005 | 0.096 | н/д | н/д | 0.009 | 0.005 | 0.115 | 1.15 |
Lysine (g) | н/д | 0.005 | 0.069 | н/д | н/д | 0.012 | 0.004 | 0.091 | 0.91 |
Methionine (g) | н/д | 0.0 | 0.017 | н/д | н/д | 0.0 | 0.001 | 0.018 | 0.18 |
Cystine (g) | н/д | 0.0 | 0.021 | н/д | н/д | 0.0 | н/д | 0.021 | 0.21 |
Phenylalanine (g) | н/д | 0.005 | 0.063 | н/д | н/д | 0.009 | 0.003 | 0.08 | 0.8 |
Tyrosine (g) | н/д | 0.005 | 0.044 | н/д | н/д | 0.003 | 0.002 | 0.055 | 0.55 |
Valine (g) | н/д | 0.005 | 0.059 | н/д | н/д | 0.006 | 0.004 | 0.074 | 0.74 |
Arginine (g) | н/д | 0.005 | 0.082 | н/д | н/д | 0.031 | 0.006 | 0.124 | 1.24 |
Histidine (g) | н/д | 0.0 | 0.031 | н/д | н/д | 0.003 | 0.001 | 0.035 | 0.35 |
Alanine (g) | н/д | 0.005 | 0.054 | н/д | н/д | 0.006 | 0.004 | 0.069 | 0.69 |
Aspartic acid (g) | н/д | 0.015 | 0.128 | н/д | н/д | 0.028 | 0.008 | 0.179 | 1.79 |
Glutamic acid (g) | н/д | 0.01 | 0.283 | н/д | н/д | 0.08 | 0.018 | 0.391 | 3.91 |
Glycine (g) | н/д | 0.005 | 0.054 | н/д | н/д | 0.009 | 0.004 | 0.072 | 0.72 |
Proline (g) | н/д | 0.046 | 0.088 | н/д | н/д | 0.003 | 0.006 | 0.143 | 1.43 |
Serine (g) | н/д | 0.005 | 0.069 | н/д | н/д | 0.006 | 0.004 | 0.084 | 0.84 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.0 | 0.002 | 0.019 | 0.0 | 0.012 | 0.001 | 0.049 | 0.49 |
Phytosterols (mg) | н/д | н/д | н/д | 1.766 | 0.013 | 4.593 | н/д | 6.372 | 63.72 |
Monounsaturated Fat (g) | 0.007 | 0.0 | 0.002 | 0.019 | 0.001 | 0.003 | 0.001 | 0.034 | 0.34 |
Polyunsaturated (g) | 0.03 | 0.0 | 0.004 | 0.022 | 0.0 | 0.006 | 0.003 | 0.065 | 0.65 |