Рецепт Grilled Pork Chops With Cherry Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x pork loin chops abt 1/2" thick
1 c. coarsely-minced pitted sweet cherries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
15.94g 		oil
1.13g 		onion
18.0g 		ginger
1.4g 		garlic
0.61g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.0 0.2 0.03 0.04 1.26 5.04
Total Fat (g) 0.01 1.13 0.02 0.01 0.0 1.16 4.64
Carbohydrates (g) 1.21 0.0 1.68 0.25 0.2 3.34 13.36
Ash (g) 2.44 0.0 0.06 0.01 0.01 2.52 10.08
Calories (kcal) 8.447 9.945 7.2 1.116 0.907 27.615 110.46
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д 0.35 1.4
Fructose (g) н/д н/д 0.23 н/д н/д 0.23 0.92
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 0.0 16.04 1.1 0.36 28.78 115.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.76 0.02 0.01 1.06 4.24
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.5 2.0
Calcium (mg) 3.028 0.0 4.14 0.223 1.102 8.494 33.976
Iron (mg) 0.31 0.0 0.04 0.01 0.01 0.36 1.44
Magnesium (mg) 6.853 0.0 1.8 0.6 0.152 9.405 37.62
Phosphorus (mg) 19.922 0.0 5.22 0.474 0.932 26.548 106.192
Potassium (mg) 34.584 0.0 26.28 5.789 2.442 69.096 276.384
Sodium (mg) 898.397 0.0 0.72 0.181 0.104 899.402 3597.608
Zinc (mg) 0.08 0.0 0.03 0.0 0.01 0.13 0.52
Copper (mg) 0.016 0.0 0.007 0.003 0.002 0.028 0.112
Manganese (mg) 0.067 н/д 0.023 0.003 0.01 0.104 0.416
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.36 0.0 0.055 0.415 1.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.18 0.0 0.03 0.21 0.84
Vitamin E (mg) 0.0 0.1 0.0 0.0 0.0 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.0 0.097 0.817 3.268
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.1 0.2 1.6 6.4
Thiamin (mg) 0.005 0.0 0.009 0.0 0.001 0.015 0.06
Riboflavin (mg) 0.027 0.0 0.005 0.0 0.001 0.034 0.136
Niacin (mg) 0.351 0.0 0.022 0.01 0.004 0.387 1.548
Pantothenic acid (mg) 0.048 0.0 0.022 0.003 0.004 0.076 0.304
Vitamin B-6 (mg) 0.024 0.0 0.022 0.002 0.008 0.055 0.22
Folate (mcg) 2.231 0.0 3.42 0.153 0.018 5.823 23.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 н/д 1.1 0.4 0.1 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.002 0.0 0.0 0.017 0.068
Threonine (g) 0.04 0.0 0.004 0.001 0.001 0.045 0.18
Isoleucine (g) 0.048 0.0 0.002 0.001 0.001 0.052 0.208
Leucine (g) 0.08 0.0 0.005 0.001 0.002 0.088 0.352
Lysine (g) 0.057 0.0 0.007 0.001 0.002 0.067 0.268
Methionine (g) 0.014 0.0 0.0 0.0 0.0 0.015 0.06
Cystine (g) 0.018 0.0 0.0 0.0 0.0 0.018 0.072
Phenylalanine (g) 0.053 0.0 0.005 0.001 0.001 0.06 0.24
Tyrosine (g) 0.037 0.0 0.002 0.0 0.0 0.039 0.156
Valine (g) 0.049 0.0 0.004 0.001 0.002 0.056 0.224
Arginine (g) 0.069 0.0 0.018 0.001 0.004 0.091 0.364
Histidine (g) 0.026 0.0 0.002 0.0 0.001 0.028 0.112
Alanine (g) 0.045 0.0 0.004 0.0 0.001 0.049 0.196
Aspartic acid (g) 0.107 0.0 0.016 0.003 0.003 0.129 0.516
Glutamic acid (g) 0.236 0.0 0.047 0.002 0.005 0.29 1.16
Glycine (g) 0.045 0.0 0.005 0.001 0.001 0.052 0.208
Proline (g) 0.073 0.0 0.002 0.001 0.001 0.076 0.304
Serine (g) 0.057 0.0 0.004 0.001 0.001 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.029 н/д н/д н/д 0.029 0.116
Saturated Fat (g) 0.002 0.084 0.007 0.003 0.001 0.096 0.384
Phytosterols (mg) н/д 2.813 2.7 0.209 н/д 5.722 22.888
Monounsaturated Fat (g) 0.002 0.256 0.002 0.002 0.0 0.261 1.044
Polyunsaturated (g) 0.003 0.733 0.004 0.002 0.002 0.743 2.972