Рецепт Grilled Pork Chops - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	loin pork chops 44.28g	Всего в порции	Всего в рецепте
Protein (g)	8.53	8.53	34.12
Total Fat (g)	3.65	3.65	14.6
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	0.44	0.44	1.76
Calories (kcal)	69.52	69.52	278.08
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	31.79	31.79	127.16
Caffeine (mg)	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	10.184	10.184	40.736
Iron (mg)	0.45	0.45	1.8
Magnesium (mg)	9.299	9.299	37.196
Phosphorus (mg)	84.575	84.575	338.3
Potassium (mg)	150.552	150.552	602.208
Sodium (mg)	29.668	29.668	118.672
Zinc (mg)	1.31	1.31	5.24
Copper (mg)	0.035	0.035	0.14
Manganese (mg)	0.004	0.004	0.016
Selenium (mcg)	14.4	14.4	57.6
Vitamin A, IU (IU)	3.1	3.1	12.4
Retinol (mcg)	0.886	0.886	3.544
Vitamin A, RAE (mcg_RAE)	0.886	0.886	3.544
Beta Carotene (mcg)	н/д	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.4	1.6
Thiamin (mg)	0.359	0.359	1.436
Riboflavin (mg)	0.124	0.124	0.496
Niacin (mg)	1.913	1.913	7.652
Pantothenic acid (mg)	0.337	0.337	1.348
Vitamin B-6 (mg)	0.217	0.217	0.868
Folate (mcg)	1.771	1.771	7.084
Vitamin B-12 (mcg)	0.37	0.37	1.48
Choline (mg)	н/д	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.111	0.111	0.444
Threonine (g)	0.39	0.39	1.56
Isoleucine (g)	0.399	0.399	1.596
Leucine (g)	0.686	0.686	2.744
Lysine (g)	0.766	0.766	3.064
Methionine (g)	0.226	0.226	0.904
Cystine (g)	0.111	0.111	0.444
Phenylalanine (g)	0.341	0.341	1.364
Tyrosine (g)	0.297	0.297	1.188
Valine (g)	0.465	0.465	1.86
Arginine (g)	0.531	0.531	2.124
Histidine (g)	0.341	0.341	1.364
Alanine (g)	0.496	0.496	1.984
Aspartic acid (g)	0.793	0.793	3.172
Glutamic acid (g)	1.337	1.337	5.348
Glycine (g)	0.407	0.407	1.628
Proline (g)	0.341	0.341	1.364
Serine (g)	0.354	0.354	1.416
Cholesterol (mg)	28.339	28.339	113.356
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	1.262	1.262	5.048
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	1.652	1.652	6.608
Polyunsaturated (g)	0.394	0.394	1.576