Рецепт Grilled Mustar Turkey Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dijon-style mustard,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey breast
102.06g 		mayonnaise
7.5g 		lemon juice
1.27g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 22.34 0.0 0.0 0.05 22.4 89.6
Total Fat (g) 7.16 5.84 0.0 0.01 13.01 52.04
Carbohydrates (g) 0.0 0.02 0.11 0.11 0.25 1.0
Ash (g) 0.93 0.03 0.0 0.04 1.0 4.0
Calories (kcal) 160.231 51.6 0.318 0.65 212.798 851.192
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 71.49 1.63 1.15 1.58 75.85 303.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.03 0.02 0.07 0.28
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 13.268 0.525 0.089 2.491 16.372 65.488
Iron (mg) 1.22 0.02 0.0 0.11 1.35 5.4
Magnesium (mg) 24.494 0.075 0.076 0.903 25.548 102.192
Phosphorus (mg) 189.827 1.875 0.076 1.047 192.826 771.304
Potassium (mg) 280.659 1.05 1.575 10.0 293.283 1173.132
Sodium (mg) 60.214 36.45 0.013 1.011 97.688 390.752
Zinc (mg) 1.6 0.01 0.0 0.02 1.63 6.52
Copper (mg) 0.071 0.0 0.0 0.003 0.075 0.3
Manganese (mg) 0.02 н/д 0.0 0.003 0.023 0.092
Selenium (mcg) 22.9 0.1 0.0 0.0 23.0 92.0
Vitamin A, IU (IU) 6.123 0.0 0.254 152.053 158.431 633.724
Retinol (mcg) 2.041 0.0 0.0 0.0 2.041 8.164
Vitamin A, RAE (mcg_RAE) 2.041 0.0 0.013 7.599 9.653 38.612
Beta Carotene (mcg) н/д 0.0 0.038 91.225 91.263 365.052
Vitamin E (mg) н/д 0.88 0.0 0.01 0.9 3.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.114 100.376 100.49 401.96
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 2.4 3.0 12.0
Thiamin (mg) 0.061 0.001 0.0 0.002 0.064 0.256
Riboflavin (mg) 0.122 0.005 0.0 0.002 0.129 0.516
Niacin (mg) 5.307 0.001 0.001 0.024 5.333 21.332
Pantothenic acid (mg) 0.633 н/д 0.001 0.007 0.641 2.564
Vitamin B-6 (mg) 0.49 0.001 0.001 0.002 0.493 1.972
Folate (mcg) 7.144 0.0 0.165 2.744 10.053 40.212
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.43 1.72
Choline (mg) н/д 0.1 0.1 0.2 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.245 н/д н/д 0.001 0.246 0.984
Threonine (g) 0.98 н/д н/д 0.002 0.982 3.928
Isoleucine (g) 1.123 н/д н/д 0.002 1.125 4.5
Leucine (g) 1.735 н/д н/д 0.004 1.739 6.956
Lysine (g) 2.041 н/д н/д 0.003 2.044 8.176
Methionine (g) 0.633 н/д н/д 0.001 0.633 2.532
Cystine (g) 0.245 н/д н/д 0.0 0.245 0.98
Phenylalanine (g) 0.878 н/д н/д 0.003 0.88 3.52
Tyrosine (g) 0.847 н/д н/д 0.001 0.849 3.396
Valine (g) 1.163 н/д н/д 0.003 1.167 4.668
Arginine (g) 1.572 н/д н/д 0.002 1.574 6.296
Histidine (g) 0.674 н/д н/д 0.001 0.675 2.7
Alanine (g) 1.419 н/д н/д 0.004 1.422 5.688
Aspartic acid (g) 2.153 н/д н/д 0.005 2.159 8.636
Glutamic acid (g) 3.572 н/д н/д 0.005 3.577 14.308
Glycine (g) 1.327 н/д н/д 0.003 1.329 5.316
Proline (g) 1.031 н/д н/д 0.004 1.035 4.14
Serine (g) 0.99 н/д н/д 0.003 0.992 3.968
Cholesterol (mg) 66.338 0.0 0.0 0.0 66.338 265.352
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.949 0.809 0.0 0.002 2.76 11.04
Phytosterols (mg) н/д н/д н/д 0.09 0.09 0.36
Monounsaturated Fat (g) 2.715 1.352 0.0 0.005 4.072 16.288
Polyunsaturated (g) 1.694 3.416 0.0 0.002 5.112 20.448