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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x chiles de arbol
4 x portobello mushroom stems removed
1/4 c. crumbled cotija
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
54.0g 		wine vinegar
29.88g 		olive oil
6.75g 		garlic
14.79g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.0 0.94 0.05 1.01 4.04
Total Fat (g) 54.0 0.0 6.75 0.07 0.01 60.84 243.36
Carbohydrates (g) 0.0 0.08 0.0 4.89 0.11 5.08 20.32
Ash (g) 0.0 0.05 0.0 0.22 0.04 0.31 1.24
Calories (kcal) 477.36 5.676 59.67 22.037 0.65 565.393 2261.572
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.22 0.0 8.66 1.58 38.47 153.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.15 0.02 0.16 0.64
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.4 1.6
Calcium (mg) 0.54 1.793 0.068 26.77 2.491 31.661 126.644
Iron (mg) 0.3 0.13 0.04 0.25 0.11 0.84 3.36
Magnesium (mg) 0.0 1.195 0.0 3.698 0.903 5.795 23.18
Phosphorus (mg) 0.0 2.39 0.0 22.629 1.047 26.066 104.264
Potassium (mg) 0.54 11.651 0.068 59.308 10.0 81.566 326.264
Sodium (mg) 1.08 2.39 0.135 2.514 1.011 7.13 28.52
Zinc (mg) 0.0 0.01 0.0 0.17 0.02 0.2 0.8
Copper (mg) 0.0 0.003 0.0 0.044 0.003 0.05 0.2
Manganese (mg) 0.0 0.015 0.0 0.247 0.003 0.265 1.06
Selenium (mcg) 0.0 н/д 0.0 2.1 0.0 2.1 8.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.331 152.053 153.384 613.536
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.599 7.599 30.396
Beta Carotene (mcg) 0.0 н/д 0.0 0.74 91.225 91.964 367.856
Vitamin E (mg) 7.75 н/д 0.97 0.01 0.01 8.74 34.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 2.366 100.376 102.742 410.968
Tocopherol, beta (mg) 0.06 н/д 0.01 н/д 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.45 н/д 0.06 н/д 0.01 0.51 2.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 4.6 2.4 7.2 28.8
Thiamin (mg) 0.0 н/д 0.0 0.03 0.002 0.031 0.124
Riboflavin (mg) 0.0 н/д 0.0 0.016 0.002 0.018 0.072
Niacin (mg) 0.0 н/д 0.0 0.104 0.024 0.127 0.508
Pantothenic acid (mg) 0.0 н/д 0.0 0.089 0.007 0.096 0.384
Vitamin B-6 (mg) 0.0 н/д 0.0 0.183 0.002 0.185 0.74
Folate (mcg) 0.0 н/д 0.0 0.444 2.744 3.187 12.748
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 н/д 0.0 3.4 0.2 3.8 15.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.01 0.001 0.011 0.044
Threonine (g) 0.0 н/д 0.0 0.024 0.002 0.026 0.104
Isoleucine (g) 0.0 н/д 0.0 0.033 0.002 0.035 0.14
Leucine (g) 0.0 н/д 0.0 0.046 0.004 0.049 0.196
Lysine (g) 0.0 н/д 0.0 0.04 0.003 0.043 0.172
Methionine (g) 0.0 н/д 0.0 0.012 0.001 0.013 0.052
Cystine (g) 0.0 н/д 0.0 0.01 0.0 0.011 0.044
Phenylalanine (g) 0.0 н/д 0.0 0.027 0.003 0.029 0.116
Tyrosine (g) 0.0 н/д 0.0 0.012 0.001 0.013 0.052
Valine (g) 0.0 н/д 0.0 0.043 0.003 0.046 0.184
Arginine (g) 0.0 н/д 0.0 0.093 0.002 0.095 0.38
Histidine (g) 0.0 н/д 0.0 0.016 0.001 0.017 0.068
Alanine (g) 0.0 н/д 0.0 0.019 0.004 0.023 0.092
Aspartic acid (g) 0.0 н/д 0.0 0.072 0.005 0.078 0.312
Glutamic acid (g) 0.0 н/д 0.0 0.12 0.005 0.124 0.496
Glycine (g) 0.0 н/д 0.0 0.03 0.003 0.032 0.128
Proline (g) 0.0 н/д 0.0 0.015 0.004 0.019 0.076
Serine (g) 0.0 н/д 0.0 0.028 0.003 0.031 0.124
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.0 0.932 0.013 0.002 8.405 33.62
Phytosterols (mg) 119.34 н/д 14.918 н/д 0.09 134.348 537.392
Monounsaturated Fat (g) 39.398 н/д 4.925 0.001 0.005 44.33 177.32
Polyunsaturated (g) 5.681 н/д 0.71 0.037 0.002 6.43 25.72