Рецепт Grilled Marinated Vegetables

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0 голосов | 715 визитов
Порций: 6

Ингредиенты

Cost per serving $2.29 view details
  • 1 x zucchini - (abt 6" to 7") cut large chunks
  • 1 x green bell pepper cut large pcs
  • 1 x red bell pepper cut large pcs
  • 8 ounce fresh crimini or possibly baby bella mushrooms
  • 2 sm onions larged ringed
  • 1/4 lb large asparagus snapped, and cut into 3" pcs
  • 1 med eggplant cut large chunks
  • 1 c. Worchestershire sauce
  • 1 c. soy sauce
  • 1/2 c. rice wine vinegar or possibly mirin Zest and juice of 1 lemon Freshly-cracked black pepper
  • 1/4 c. garlic pwdr

Инструкции

  1. Mix all ingredients, except mushrooms, in a large sealable container. Shake and chill overnight.
  2. Place mushrooms in container shortly before grilling. Grill on a grate for vegetable grilling till vegetables are nicely browned.
  3. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 6 servings
Calories 119  
Calories from Fat 3 3%
Total Fat 0.35g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2855mg 119%
Potassium 986mg 28%
Total Carbs 24.22g 6%
Dietary Fiber 4.2g 14%
Sugars 10.45g 7%
Protein 5.83g 9%
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