Рецепт Grilled Marinated Vegetables
Порций: 6
Ингредиенты
- 1 x zucchini - (abt 6" to 7") cut large chunks
- 1 x green bell pepper cut large pcs
- 1 x red bell pepper cut large pcs
- 8 ounce fresh crimini or possibly baby bella mushrooms
- 2 sm onions larged ringed
- 1/4 lb large asparagus snapped, and cut into 3" pcs
- 1 med eggplant cut large chunks
- 1 c. Worchestershire sauce
- 1 c. soy sauce
- 1/2 c. rice wine vinegar or possibly mirin Zest and juice of 1 lemon Freshly-cracked black pepper
- 1/4 c. garlic pwdr
Инструкции
- Mix all ingredients, except mushrooms, in a large sealable container. Shake and chill overnight.
- Place mushrooms in container shortly before grilling. Grill on a grate for vegetable grilling till vegetables are nicely browned.
- This recipe yields 6 servings.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 275g | |
Recipe makes 6 servings | |
Calories 119 | |
Calories from Fat 3 | 3% |
Total Fat 0.35g | 0% |
Saturated Fat 0.06g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2855mg | 119% |
Potassium 986mg | 28% |
Total Carbs 24.22g | 6% |
Dietary Fiber 4.2g | 14% |
Sugars 10.45g | 7% |
Protein 5.83g | 9% |