Рецепт Grilled Marinated Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm onions larged ringed
1/4 lb large asparagus snapped, and cut into 3" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		zucchini
31.03g 		bell pepper
16.26g 		bell pepper
16.26g 		crimini
36.67g 		eggplant
61.83g 		worchestershire sauce
45.83g 		soy sauce
42.5g 		vinegar
20.0g 		garlic
5.6g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.14 0.16 0.92 0.62 0.0 2.67 0.0 0.94 5.83 34.98
Total Fat (g) 0.06 0.03 0.05 0.04 0.12 0.0 0.02 0.0 0.04 0.35 2.1
Carbohydrates (g) 1.04 0.75 0.98 1.51 3.52 8.92 3.23 0.19 4.07 24.22 145.32
Ash (g) 0.19 0.07 0.08 0.36 0.43 0.92 6.51 н/д 0.18 8.74 52.44
Calories (kcal) 4.965 3.253 5.042 9.9 14.839 35.75 22.525 4.2 18.592 119.066 714.396
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) 0.23 0.19 0.32 н/д н/д н/д н/д н/д н/д 0.74 4.44
Fructose (g) 0.29 0.18 0.37 н/д н/д н/д н/д н/д н/д 0.84 5.04
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.37 15.27 15.0 33.84 57.14 36.0 30.08 18.76 0.36 235.81 1414.86
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.39 0.68 0.63 1.45 4.6 0.72 0.08 1.36 10.45 62.7
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.3 0.2 2.1 0.0 0.3 0.0 0.6 4.2 25.2
Calcium (mg) 4.655 1.626 1.138 6.6 5.565 49.042 8.075 1.4 4.48 82.581 495.486
Iron (mg) 0.11 0.06 0.07 0.15 0.15 2.43 0.82 0.04 0.15 3.97 23.82
Magnesium (mg) 5.276 1.626 1.952 3.3 8.656 5.958 18.275 1.0 3.248 49.291 295.746
Phosphorus (mg) 11.793 3.253 4.228 43.999 15.458 27.5 53.125 1.6 23.352 184.308 1105.848
Potassium (mg) 81.307 28.461 34.316 164.264 142.209 366.667 92.225 14.6 61.656 985.704 5914.224
Sodium (mg) 3.103 0.488 0.651 2.2 1.237 449.167 2395.725 1.0 1.456 2855.026 17130.156
Zinc (mg) 0.09 0.02 0.04 0.4 0.1 0.09 0.22 0.01 0.15 1.12 6.72
Copper (mg) 0.016 0.011 0.003 0.183 0.049 0.092 0.043 0.002 0.008 0.408 2.448
Manganese (mg) 0.056 0.02 0.018 0.051 0.155 н/д 0.179 н/д 0.031 0.508 3.048
Selenium (mcg) 0.1 0.0 0.0 9.5 0.2 0.2 0.2 0.0 2.1 12.4 74.4
Vitamin A, IU (IU) 62.067 60.174 509.205 0.0 16.694 36.208 0.0 н/д 0.0 684.348 4106.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.458 0.0 0.0 0.0 0.458 2.748
Vitamin A, RAE (mcg_RAE) 3.103 2.927 25.533 0.0 0.618 2.292 0.0 0.0 0.0 34.474 206.844
Beta Carotene (mcg) 37.24 33.828 264.117 н/д 9.893 19.708 0.0 0.0 0.0 364.785 2188.71
Vitamin E (mg) 0.04 0.06 0.26 0.0 0.19 0.04 0.0 0.0 0.04 0.62 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 659.458 55.458 8.294 н/д 0.0 22.0 0.0 0.0 0.0 745.211 4471.266
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 н/д н/д н/д н/д 0.0 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.3 13.1 20.8 0.0 1.4 6.0 0.0 0.0 1.0 47.4 284.4
Thiamin (mg) 0.016 0.01 0.008 0.037 0.025 0.032 0.013 0.0 0.026 0.166 0.996
Riboflavin (mg) 0.043 0.005 0.015 0.18 0.025 0.06 0.072 0.0 0.008 0.408 2.448
Niacin (mg) 0.152 0.078 0.159 1.393 0.402 0.321 0.935 0.0 0.039 3.479 20.874
Pantothenic acid (mg) 0.05 0.016 0.052 0.55 0.173 н/д 0.128 н/д н/д 0.969 5.814
Vitamin B-6 (mg) 0.068 0.036 0.047 0.04 0.049 0.0 0.064 0.0 0.165 0.469 2.814
Folate (mcg) 9.0 1.626 7.481 5.133 13.603 3.667 5.95 0.0 0.112 46.572 279.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 2.9 0.9 0.9 8.1 4.3 1.2 7.8 0.0 3.8 29.9 179.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 0.022 0.006 н/д 0.038 н/д 0.012 0.085 0.51
Threonine (g) 0.009 0.007 0.007 0.04 0.025 н/д 0.106 н/д 0.026 0.22 1.32
Isoleucine (g) 0.012 0.003 0.003 0.037 0.031 н/д 0.128 н/д 0.036 0.25 1.5
Leucine (g) 0.022 0.007 0.007 0.055 0.037 н/д 0.213 н/д 0.058 0.397 2.382
Lysine (g) 0.022 0.007 0.007 0.092 0.031 н/д 0.153 н/д 0.032 0.343 2.058
Methionine (g) 0.006 0.002 0.002 0.018 0.006 н/д 0.038 н/д 0.019 0.091 0.546
Cystine (g) 0.003 0.002 0.003 0.004 0.006 н/д 0.047 н/д 0.01 0.074 0.444
Phenylalanine (g) 0.012 0.015 0.008 0.037 0.025 н/д 0.14 н/д 0.027 0.264 1.584
Tyrosine (g) 0.009 0.002 0.002 0.018 0.019 н/д 0.098 н/д 0.012 0.16 0.96
Valine (g) 0.016 0.007 0.005 0.044 0.031 н/д 0.132 н/д 0.04 0.273 1.638
Arginine (g) 0.016 0.005 0.007 0.044 0.037 н/д 0.183 н/д 0.094 0.384 2.304
Histidine (g) 0.009 0.002 0.003 0.026 0.012 н/д 0.068 н/д 0.017 0.138 0.828
Alanine (g) 0.019 0.007 0.005 0.07 0.031 н/д 0.119 н/д 0.02 0.269 1.614
Aspartic acid (g) 0.047 0.034 0.046 0.084 0.099 н/д 0.285 н/д 0.072 0.666 3.996
Glutamic acid (g) 0.04 0.031 0.034 0.158 0.117 н/д 0.629 н/д 0.119 1.129 6.774
Glycine (g) 0.016 0.005 0.005 0.04 0.025 н/д 0.119 н/д 0.03 0.239 1.434
Proline (g) 0.012 0.003 0.003 0.066 0.025 н/д 0.196 н/д 0.015 0.32 1.92
Serine (g) 0.016 0.008 0.008 0.04 0.025 н/д 0.153 н/д 0.028 0.278 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.01 0.005 0.004 0.019 0.0 0.004 0.0 0.008 0.061 0.366
Phytosterols (mg) н/д 1.464 н/д н/д 4.328 н/д н/д н/д 0.448 6.24 37.44
Monounsaturated Fat (g) 0.003 0.002 0.0 0.0 0.012 0.0 0.004 0.0 0.001 0.022 0.132
Polyunsaturated (g) 0.025 0.01 0.011 0.015 0.049 0.0 0.009 0.0 0.021 0.14 0.84