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Ингредиенты
- 4 x 6 ounce. mahi mahi steaks
- 2 tsp Extra virgin olive oil
- 1 sm Purple onion, thinly sliced
- 2 x Garlic cloves Salt Freshly grnd pepper
- 2 lrg Tomatoes peeled, seeded & minced
- 1 handf minced arugula* (fresh)
Инструкции
- *(Watercress can be substituted)
- Pat steaks dry, brush with 1 teaspoon extra virgin olive oil, and grill over medium warm coals. Use remaining 1 teaspoon of extra virgin olive oil to coat the bottom of a skillet.
- Saute/fry onion and garlic with salt and pepper till onion is translucent/soft and garlic has begun to color. Add in tomatoes; cook till they begin to glisten.
- Add in arugula, tossing to blend. Adjust salt and pepper, serve over grilled fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 45 | |
| Calories from Fat 22 | 49% |
| Total Fat 2.44g | 3% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 234mg | 7% |
| Total Carbs 5.6g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.74g | 2% |
| Protein 0.99g | 2% |
