Рецепт Grilled Mahi With Arugula - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 6 ounce. mahi mahi steaks
2 x Garlic cloves Salt Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		onion
31.08g 		garlics salt
0.0g 		tomatoes
82.81g 		arugula
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 н/д 0.73 0.01 0.99 3.96
Total Fat (g) 2.25 0.02 н/д 0.17 0.0 2.44 9.76
Carbohydrates (g) 0.0 2.35 н/д 3.25 0.01 5.6 22.4
Ash (g) 0.0 0.11 н/д 0.41 0.0 0.52 2.08
Calories (kcal) 19.89 9.946 н/д 14.906 0.075 44.816 179.264
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д 0.0 н/д 0.22 0.88
Glucose (dextrose) (g) н/д 0.7 н/д 1.04 н/д 1.74 6.96
Fructose (g) н/д 0.63 н/д 1.13 н/д 1.76 7.04
Lactose (g) н/д 0.01 н/д 0.0 н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 28.36 н/д 78.26 0.28 106.89 427.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 н/д 2.18 0.01 3.74 14.96
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 н/д 1.0 0.0 1.3 5.2
Calcium (mg) 0.023 6.216 н/д 8.281 0.48 15.0 60.0
Iron (mg) 0.01 0.08 н/д 0.22 0.0 0.32 1.28
Magnesium (mg) 0.0 2.797 н/д 9.109 0.141 12.047 48.188
Phosphorus (mg) 0.0 8.392 н/д 19.874 0.156 28.422 113.688
Potassium (mg) 0.023 36.985 н/д 196.26 1.107 234.374 937.496
Sodium (mg) 0.045 2.486 н/д 4.141 0.081 6.753 27.012
Zinc (mg) 0.0 0.04 н/д 0.14 0.0 0.18 0.72
Copper (mg) 0.0 0.019 н/д 0.05 0.0 0.069 0.276
Manganese (mg) 0.0 0.025 н/д 0.091 0.001 0.117 0.468
Selenium (mcg) 0.0 0.2 н/д 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.311 н/д 689.807 7.119 697.237 2788.948
Retinol (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 34.78 0.357 35.137 140.548
Beta Carotene (mcg) 0.0 0.311 н/д 371.817 4.272 376.4 1505.6
Vitamin E (mg) 0.32 0.01 н/д 0.45 0.0 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 2130.701 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 1.865 н/д 101.856 10.665 114.386 457.544
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.1 н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 н/д 10.5 0.0 12.1 48.4
Thiamin (mg) 0.0 0.012 н/д 0.033 0.0 0.046 0.184
Riboflavin (mg) 0.0 0.006 н/д 0.017 0.0 0.023 0.092
Niacin (mg) 0.0 0.04 н/д 0.489 0.001 0.53 2.12
Pantothenic acid (mg) 0.0 0.031 н/д 0.075 0.001 0.107 0.428
Vitamin B-6 (mg) 0.0 0.04 н/д 0.066 0.0 0.107 0.428
Folate (mcg) 0.0 7.148 н/д 12.422 0.291 19.861 79.444
Vitamin B-12 (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.7 н/д 5.5 0.0 7.3 29.2
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 н/д 0.008 н/д 0.011 0.044
Threonine (g) 0.0 0.006 н/д 0.025 н/д 0.031 0.124
Isoleucine (g) 0.0 0.003 н/д 0.017 н/д 0.02 0.08
Leucine (g) 0.0 0.009 н/д 0.025 н/д 0.034 0.136
Lysine (g) 0.0 0.009 н/д 0.025 н/д 0.034 0.136
Methionine (g) 0.0 0.003 н/д 0.008 н/д 0.011 0.044
Cystine (g) 0.0 0.003 н/д 0.008 н/д 0.011 0.044
Phenylalanine (g) 0.0 0.006 н/д 0.058 н/д 0.064 0.256
Tyrosine (g) 0.0 0.003 н/д 0.008 н/д 0.011 0.044
Valine (g) 0.0 0.006 н/д 0.017 н/д 0.023 0.092
Arginine (g) 0.0 0.034 н/д 0.017 н/д 0.051 0.204
Histidine (g) 0.0 0.003 н/д 0.008 н/д 0.011 0.044
Alanine (g) 0.0 0.006 н/д 0.025 н/д 0.031 0.124
Aspartic acid (g) 0.0 0.022 н/д 0.116 н/д 0.138 0.552
Glutamic acid (g) 0.0 0.056 н/д 0.356 н/д 0.412 1.648
Glycine (g) 0.0 0.006 н/д 0.017 н/д 0.023 0.092
Proline (g) 0.0 0.006 н/д 0.017 н/д 0.023 0.092
Serine (g) 0.0 0.006 н/д 0.025 н/д 0.031 0.124
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 н/д н/д 0.025 0.0 0.336 1.344
Phytosterols (mg) 4.973 н/д н/д 5.797 н/д 10.769 43.076
Monounsaturated Fat (g) 1.642 н/д н/д 0.025 0.0 1.667 6.668
Polyunsaturated (g) 0.237 н/д н/д 0.066 0.001 0.304 1.216