Рецепт Grilled Mackerel In Banana Leaf And Yogurt Sauce

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1 голос | 2702 визита

Absolutely tasty; nice aroma, lathered with chilli and turmeric powder and paired with yogurt-shallot-coriander dip.

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Порций: 2 person
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Ингредиенты

Cost per serving $2.30 view details
  • 2 pieces mackerel/tenggiri (abt 400g)
  • 2 pieces banana leaves ( big enough to wrap the fishes)
  • 1/tsp turmeric/kunyit powder
  • 1 tbsp plain chilli powder
  • Salt to taste
  • 1 tbsp oil
  • Dipping sauce:
  • 100g (about 2 tbsp) yogurt
  • 2 shallots (chopped)
  • 1 stalk coriander leaf (shredded)
  • A pinch of salt
  • (Mix all together)

Инструкции

  1. Marinate the fish at least for 5-6 hours with all the ingredients except the oil.
  2. Leave it in the fridge and bring out only before grilling.
  3. Wrap individually into two separate parcels with banana leaves.
  4. Place on heated grill and drizzle oil over.
  5. Let it cook over low heat.
  6. In between, press with spatula over the wrapped fish.
  7. Cook on both sides till leaves are brown and crispy.
  8. Test; gently poke fish with a fork.
  9. If fork comes out clean, it's done.
  10. Remove from grill and serve with the yogurt sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 2 servings
Calories 373  
Calories from Fat 209 56%
Total Fat 23.34g 29%
Saturated Fat 4.38g 18%
Trans Fat 0.18g  
Cholesterol 78mg 26%
Sodium 217mg 9%
Potassium 722mg 21%
Total Carbs 20.01g 5%
Dietary Fiber 3.5g 12%
Sugars 9.54g 6%
Protein 22.2g 36%
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