Рецепт Grilled London Broil

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Порций: 2

Ингредиенты

Cost per serving $2.62 view details

Инструкции

  1. For a lean steak entree, take one London Broil which has been trimmed of excess fat. Place meat in a glass/Pyrex cooking dish, deep sufficient to accommodate meat and marinade and poke liberally with a dinner fork or possibly score with a sharp knife. Pour sufficient red wine over meat to cover it, place a towel or possibly cheese cloth over and chill for at least 4 hrs, (the longer the better).Remove meat from marinade, discarding liquid, season with grnd black pepper and tenderizer and place on grill till done to your liking. One London Broil will usually serve up to four people. Serve over rice or possibly with grilled/baked potatoes and salad.
  2. Total preparation time, approximately 10-15 min, cooking time is approximately 15-25 min depending upon thickness of cut, degree to that you like it cooked and the temperature of your grill.
  3. Also works well in an oven heated to 450°F and wrapped in aluminum foil.

Nutrition Facts

Amount Per Serving %DV
Serving Size 373g
Recipe makes 2 servings
Calories 404  
Calories from Fat 76 19%
Total Fat 8.43g 11%
Saturated Fat 3.05g 12%
Trans Fat 0.26g  
Cholesterol 93mg 31%
Sodium 103mg 4%
Potassium 806mg 23%
Total Carbs 5.76g 2%
Dietary Fiber 0.0g 0%
Sugars 1.37g 1%
Protein 33.08g 53%
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