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Рецепт Grilled Leeks With Herbed Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Calamata olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		leek
3.96g 		mustard
2.5g 		wine vinegar
1.88g 		olive oil
13.5g 		herbs
14.19g 		pepper
3.82g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.11 0.0 0.0 0.12 0.03 0.32 1.28
Total Fat (g) 0.01 0.1 0.0 13.5 11.51 0.01 25.13 100.52
Carbohydrates (g) 0.56 0.13 0.01 0.0 0.01 0.18 0.88 3.52
Ash (g) 0.04 0.09 0.0 0.0 0.3 0.02 0.45 1.8
Calories (kcal) 2.416 1.675 0.356 119.34 101.724 0.764 226.275 905.1
Starch (g) н/д 0.02 н/д н/д н/д 0.0 0.02 0.08
Sucrose (g) н/д 0.01 н/д н/д н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.04 0.06 0.24
Fructose (g) н/д 0.0 н/д н/д н/д 0.04 0.05 0.2
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.29 2.07 1.77 0.0 2.25 3.59 12.96 51.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.02 0.0 0.0 0.01 0.09 0.28 1.12
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 2.336 1.45 0.113 0.135 3.405 0.382 7.821 31.284
Iron (mg) 0.08 0.04 0.01 0.08 0.0 0.01 0.22 0.88
Magnesium (mg) 1.109 1.225 0.075 0.0 0.284 0.382 3.074 12.296
Phosphorus (mg) 1.386 2.65 0.15 0.0 3.405 0.764 8.355 33.42
Potassium (mg) 7.128 3.45 0.731 0.135 3.405 6.684 21.533 86.132
Sodium (mg) 0.792 28.375 0.15 0.27 81.72 0.115 111.422 445.688
Zinc (mg) 0.0 0.02 0.0 0.0 0.01 0.0 0.04 0.16
Copper (mg) 0.005 0.002 0.0 0.0 0.0 0.003 0.01 0.04
Manganese (mg) 0.019 0.011 0.001 0.0 0.0 0.005 0.035 0.14
Selenium (mcg) 0.0 0.8 н/д 0.0 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) 66.013 1.775 0.0 0.0 354.546 14.131 436.465 1745.86
Retinol (mcg) 0.0 0.0 н/д 0.0 95.198 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 3.287 0.1 0.0 0.0 97.043 0.687 101.117 404.468
Beta Carotene (mcg) 39.6 0.725 н/д 0.0 22.416 7.944 70.685 282.74
Vitamin E (mg) 0.04 0.01 н/д 1.94 0.33 0.01 2.33 9.32
Vitamin D (IU) н/д н/д н/д н/д 7.945 н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 75.24 0.45 н/д 0.0 0.0 13.023 88.713 354.852
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.05 н/д 0.11 0.0 0.0 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 3.1 3.6 14.4
Thiamin (mg) 0.002 0.009 н/д 0.0 0.001 0.002 0.015 0.06
Riboflavin (mg) 0.001 0.001 н/д 0.0 0.004 0.001 0.007 0.028
Niacin (mg) 0.016 0.013 н/д 0.0 0.006 0.018 0.053 0.212
Pantothenic acid (mg) 0.006 0.008 н/д 0.0 0.016 0.004 0.032 0.128
Vitamin B-6 (mg) 0.009 0.002 н/д 0.0 0.0 0.008 0.019 0.076
Folate (mcg) 2.534 0.175 н/д 0.0 0.426 0.382 3.517 14.068
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.4 0.6 н/д 0.0 2.7 0.2 3.9 15.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.001 0.0 0.002 0.008
Threonine (g) 0.002 0.004 н/д 0.0 0.006 0.002 0.014 0.056
Isoleucine (g) 0.002 0.004 н/д 0.0 0.007 0.001 0.014 0.056
Leucine (g) 0.004 0.008 н/д 0.0 0.011 0.002 0.024 0.096
Lysine (g) 0.003 0.007 н/д 0.0 0.01 0.002 0.021 0.084
Methionine (g) 0.001 0.002 н/д 0.0 0.003 0.0 0.006 0.024
Cystine (g) 0.001 0.002 н/д 0.0 0.001 0.0 0.005 0.02
Phenylalanine (g) 0.002 0.004 н/д 0.0 0.006 0.003 0.016 0.064
Tyrosine (g) 0.002 0.004 н/д 0.0 0.006 0.0 0.011 0.044
Valine (g) 0.002 0.005 н/д 0.0 0.009 0.002 0.017 0.068
Arginine (g) 0.003 0.007 н/д 0.0 0.004 0.001 0.015 0.06
Histidine (g) 0.001 0.003 н/д 0.0 0.003 0.0 0.007 0.028
Alanine (g) 0.003 0.004 н/д 0.0 0.004 0.002 0.013 0.052
Aspartic acid (g) 0.006 0.01 н/д 0.0 0.009 0.008 0.032 0.128
Glutamic acid (g) 0.009 0.019 н/д 0.0 0.026 0.007 0.061 0.244
Glycine (g) 0.003 0.006 н/д 0.0 0.003 0.001 0.013 0.052
Proline (g) 0.003 0.009 н/д 0.0 0.011 0.001 0.024 0.096
Serine (g) 0.004 0.005 н/д 0.0 0.007 0.002 0.018 0.072
Cholesterol (mg) 0.0 0.0 н/д 0.0 30.503 0.0 30.503 122.012
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.006 0.0 1.864 7.288 0.002 9.163 36.652
Phytosterols (mg) н/д н/д н/д 29.835 н/д 0.344 30.179 120.716
Monounsaturated Fat (g) 0.0 0.066 н/д 9.85 2.982 0.0 12.898 51.592
Polyunsaturated (g) 0.007 0.024 н/д 1.42 0.431 0.002 1.884 7.536