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Рецепт Grilled Langoustine With Fennel And Chilli Sauce ( Mazzancolle Ai Ferri)
Add a photoПорций: 6
Ингредиенты
- 56 med langoustines (or possibly tiger prawns) per person lemon quarters the green herb tops of 4 fennel bulbs or possibly a handful of fresh fennel herb
- 1 x fennel bulb
- 3 x fresh red chillies seeded and finely minced
- 1 x juice of 1 lemon
- 5 x ablespoons extra virgin extra virgin olive oil sea salt and freshly grnd black pepper
Инструкции
- Preheat a grill to very warm.
- Finely chop the green fennel tops and the fennel bulb and combine with the minced chilli in a bowl.
- Add in the lemon juice and leave for 510 min.
- Add in the extra virgin olive oil and season with salt and pepper.
- Grill the langoustines or possibly prawns for 23 min on either side.
- Serve with lemon quarters and the sauce.
- A basil mayonnaise (qv) is a good alternative.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 6 servings | |
| Calories 9 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 116mg | 3% |
| Total Carbs 2.05g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.0g | 0% |
| Protein 0.35g | 1% |
