Рецепт Grilled Lamb Patties With A White Bean And Mint Relish - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lamb
113.4g |
shallots
2.93g |
garlic
2.47g |
mint
0.78g |
seasoning
0.5g |
cumin
0.7g |
chili
0.43g |
salt
1.0g |
egg
7.33g |
olive oil
6.75g |
bacon
18.9g |
garlic
0.41g |
lemon juiced
7.83g |
navy beans
34.67g |
parsley
0.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.78 | 0.07 | 0.16 | 0.03 | 0.05 | 0.12 | 0.05 | 0.0 | 0.92 | 0.0 | 2.19 | 0.03 | 0.03 | 7.74 | 0.02 | 30.19 | 181.14 |
Total Fat (g) | 26.55 | 0.0 | 0.01 | 0.01 | 0.04 | 0.16 | 0.07 | 0.0 | 0.73 | 6.75 | 8.51 | 0.0 | 0.0 | 0.52 | 0.0 | 43.35 | 260.1 |
Carbohydrates (g) | 0.0 | 0.49 | 0.81 | 0.07 | 0.33 | 0.31 | 0.24 | 0.0 | 0.06 | 0.0 | 0.12 | 0.13 | 0.68 | 21.06 | 0.04 | 24.34 | 146.04 |
Ash (g) | 0.99 | 0.02 | 0.04 | 0.02 | 0.03 | 0.05 | 0.04 | 1.0 | 0.06 | 0.0 | 0.47 | 0.01 | 0.02 | 1.15 | 0.01 | 3.91 | 23.46 |
Calories (kcal) | 319.783 | 2.112 | 3.673 | 0.343 | 1.535 | 2.625 | 1.361 | 0.0 | 10.487 | 59.67 | 86.562 | 0.605 | 1.958 | 116.827 | 0.217 | 607.757 | 3646.542 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.41 | н/д | 11.41 | 68.46 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 1.15 | н/д | 1.17 | 7.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.1 | 0.6 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.18 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.44 | 2.34 | 1.44 | 0.67 | 0.05 | 0.06 | 0.03 | 0.0 | 5.56 | 0.0 | 7.6 | 0.24 | 7.11 | 4.19 | 0.53 | 97.25 | 583.5 |
Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.02 | 0.03 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.19 | 1.35 | 0.01 | 1.69 | 10.14 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.12 | н/д | 0.13 | 0.78 |
Dietary Fiber (g) | 0.0 | н/д | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 8.9 | 53.4 |
Calcium (mg) | 18.144 | 1.085 | 4.462 | 1.55 | 4.98 | 6.517 | 1.205 | 0.24 | 3.887 | 0.068 | 1.134 | 0.735 | 0.548 | 50.96 | 0.83 | 96.344 | 578.064 |
Iron (mg) | 1.76 | 0.04 | 0.04 | 0.09 | 0.18 | 0.46 | 0.06 | 0.0 | 0.13 | 0.04 | 0.09 | 0.01 | 0.0 | 1.9 | 0.04 | 4.85 | 29.1 |
Magnesium (mg) | 23.814 | 0.616 | 0.616 | 0.491 | 1.12 | 2.562 | 0.737 | 0.01 | 0.88 | 0.0 | 2.268 | 0.102 | 0.47 | 60.667 | 0.301 | 94.652 | 567.912 |
Phosphorus (mg) | 178.035 | 1.76 | 3.771 | 0.467 | 0.855 | 3.493 | 1.313 | 0.0 | 14.007 | 0.0 | 35.532 | 0.621 | 0.47 | 141.093 | 0.349 | 381.767 | 2290.602 |
Potassium (mg) | 251.744 | 9.797 | 9.885 | 3.568 | 3.42 | 12.516 | 8.303 | 0.08 | 9.827 | 0.068 | 39.312 | 1.628 | 9.713 | 410.8 | 3.333 | 773.994 | 4643.964 |
Sodium (mg) | 66.905 | 0.352 | 0.419 | 0.234 | 0.135 | 1.176 | 4.377 | 387.58 | 10.267 | 0.135 | 157.437 | 0.069 | 0.078 | 1.733 | 0.337 | 631.234 | 3787.404 |
Zinc (mg) | 3.87 | 0.01 | 0.03 | 0.01 | 0.02 | 0.03 | 0.01 | 0.0 | 0.08 | 0.0 | 0.22 | 0.0 | 0.0 | 1.27 | 0.01 | 5.56 | 33.36 |
Copper (mg) | 0.113 | 0.003 | 0.007 | 0.002 | 0.004 | 0.006 | 0.002 | 0.0 | 0.007 | 0.0 | 0.013 | 0.001 | 0.002 | 0.288 | 0.001 | 0.451 | 2.706 |
Manganese (mg) | 0.023 | 0.009 | 0.041 | 0.009 | 0.034 | 0.023 | 0.009 | 0.001 | 0.003 | 0.0 | 0.004 | 0.007 | 0.001 | 0.492 | 0.001 | 0.657 | 3.942 |
Selenium (mcg) | 21.3 | 0.0 | 0.4 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 3.8 | 0.1 | 0.0 | 3.8 | 0.0 | 31.8 | 190.8 |
Vitamin A, IU (IU) | 0.0 | 34.907 | 0.222 | 31.581 | 13.16 | 8.89 | 128.483 | 0.0 | 35.713 | 0.0 | 6.993 | 0.037 | 1.567 | 0.0 | 50.684 | 312.236 | 1873.416 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 2.079 | 0.0 | 0.0 | 0.0 | 0.0 | 12.272 | 73.632 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.76 | 0.0 | 1.581 | 0.66 | 0.448 | 6.426 | 0.0 | 10.267 | 0.0 | 2.079 | 0.0 | 0.078 | 0.0 | 2.533 | 25.833 | 154.998 |
Beta Carotene (mcg) | 0.0 | н/д | 0.123 | н/д | 7.84 | 5.334 | 65.0 | 0.0 | 0.733 | 0.0 | 0.0 | 0.02 | 0.235 | 0.0 | 30.408 | 109.694 | 658.164 |
Vitamin E (mg) | 0.23 | н/д | 0.0 | н/д | 0.01 | 0.02 | 0.13 | 0.0 | 0.07 | 0.97 | 0.05 | 0.0 | 0.01 | 0.01 | 0.0 | 1.5 | 9.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.567 | н/д | н/д | н/д | н/д | н/д | н/д | 2.567 | 15.402 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.101 | 0.606 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.394 | н/д | 2.515 | 3.136 | 1.343 | 0.0 | 24.273 | 0.0 | 0.0 | 0.065 | 0.705 | 0.0 | 33.459 | 65.891 | 395.346 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.04 | 0.06 | 0.02 | н/д | н/д | 0.7 | 0.0 | 0.82 | 4.92 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.06 | 0.0 | 0.06 | 0.36 |
Vitamin C (mg) | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | н/д | 0.8 | 6.0 | 36.0 |
Thiamin (mg) | 0.125 | 0.002 | 0.005 | 0.001 | 0.001 | 0.004 | 0.002 | 0.0 | 0.005 | 0.0 | 0.053 | 0.001 | 0.002 | 0.27 | 0.001 | 0.471 | 2.826 |
Riboflavin (mg) | 0.238 | 0.001 | 0.003 | 0.001 | 0.001 | 0.002 | 0.003 | 0.0 | 0.035 | 0.0 | 0.021 | 0.0 | 0.001 | 0.055 | 0.001 | 0.363 | 2.178 |
Niacin (mg) | 6.759 | 0.006 | 0.017 | 0.007 | 0.015 | 0.032 | 0.034 | 0.0 | 0.005 | 0.0 | 0.724 | 0.003 | 0.008 | 0.759 | 0.008 | 8.377 | 50.262 |
Pantothenic acid (mg) | 0.737 | 0.009 | 0.015 | 0.002 | н/д | н/д | н/д | 0.0 | 0.106 | 0.0 | 0.098 | 0.002 | 0.008 | 0.257 | 0.002 | 1.235 | 7.41 |
Vitamin B-6 (mg) | 0.147 | 0.01 | 0.031 | 0.001 | 0.007 | 0.003 | 0.016 | 0.0 | 0.01 | 0.0 | 0.04 | 0.005 | 0.004 | 0.149 | 0.001 | 0.424 | 2.544 |
Folate (mcg) | 20.412 | 0.997 | 0.074 | 0.818 | 0.69 | 0.07 | 0.433 | 0.0 | 3.447 | 0.0 | 0.378 | 0.012 | 1.018 | 126.187 | 0.915 | 155.451 | 932.706 |
Vitamin B-12 (mcg) | 2.62 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 2.84 | 17.04 |
Choline (mg) | 78.6 | н/д | 0.6 | н/д | 0.2 | 0.2 | 0.3 | 0.0 | 18.4 | 0.0 | 8.8 | 0.1 | 0.4 | 30.3 | 0.1 | 137.9 | 827.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.215 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | 0.012 | 0.0 | 0.019 | 0.0 | н/д | 0.087 | 0.0 | 0.337 | 2.022 |
Threonine (g) | 0.805 | 0.003 | 0.004 | 0.001 | н/д | н/д | н/д | 0.0 | 0.041 | 0.0 | 0.085 | 0.001 | н/д | 0.246 | 0.001 | 1.187 | 7.122 |
Isoleucine (g) | 0.907 | 0.003 | 0.005 | 0.001 | н/д | н/д | н/д | 0.0 | 0.049 | 0.0 | 0.102 | 0.001 | н/д | 0.329 | 0.001 | 1.399 | 8.394 |
Leucine (g) | 1.463 | 0.004 | 0.008 | 0.002 | н/д | н/д | н/д | 0.0 | 0.08 | 0.0 | 0.17 | 0.001 | н/д | 0.596 | 0.001 | 2.326 | 13.956 |
Lysine (g) | 1.656 | 0.004 | 0.007 | 0.001 | н/д | н/д | н/д | 0.0 | 0.067 | 0.0 | 0.181 | 0.001 | н/д | 0.444 | 0.001 | 2.361 | 14.166 |
Methionine (g) | 0.488 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | 0.028 | 0.0 | 0.049 | 0.0 | н/д | 0.094 | 0.0 | 0.662 | 3.972 |
Cystine (g) | 0.227 | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.025 | 0.0 | н/д | 0.066 | 0.0 | 0.339 | 2.034 |
Phenylalanine (g) | 0.76 | 0.002 | 0.004 | 0.001 | н/д | н/д | н/д | 0.0 | 0.05 | 0.0 | 0.087 | 0.001 | н/д | 0.402 | 0.001 | 1.308 | 7.848 |
Tyrosine (g) | 0.635 | 0.002 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | 0.037 | 0.0 | 0.068 | 0.0 | н/д | 0.166 | 0.0 | 0.912 | 5.472 |
Valine (g) | 1.009 | 0.003 | 0.007 | 0.001 | н/д | н/д | н/д | 0.0 | 0.063 | 0.0 | 0.117 | 0.001 | н/д | 0.43 | 0.001 | 1.633 | 9.798 |
Arginine (g) | 1.111 | 0.005 | 0.016 | 0.001 | н/д | н/д | н/д | 0.0 | 0.06 | 0.0 | 0.142 | 0.003 | н/д | 0.354 | 0.001 | 1.692 | 10.152 |
Histidine (g) | 0.59 | 0.001 | 0.003 | 0.001 | н/д | н/д | н/д | 0.0 | 0.023 | 0.0 | 0.083 | 0.0 | н/д | 0.177 | 0.0 | 0.878 | 5.268 |
Alanine (g) | 1.134 | 0.003 | 0.003 | 0.001 | н/д | н/д | н/д | 0.0 | 0.054 | 0.0 | 0.14 | 0.001 | н/д | 0.315 | 0.001 | 1.653 | 9.918 |
Aspartic acid (g) | 1.656 | 0.007 | 0.012 | 0.003 | н/д | н/д | н/д | 0.0 | 0.098 | 0.0 | 0.206 | 0.002 | н/д | 0.901 | 0.002 | 2.886 | 17.316 |
Glutamic acid (g) | 2.722 | 0.015 | 0.02 | 0.003 | н/д | н/д | н/д | 0.0 | 0.123 | 0.0 | 0.323 | 0.003 | н/д | 1.075 | 0.002 | 4.285 | 25.71 |
Glycine (g) | 0.919 | 0.004 | 0.005 | 0.001 | н/д | н/д | н/д | 0.0 | 0.032 | 0.0 | 0.153 | 0.001 | н/д | 0.277 | 0.001 | 1.392 | 8.352 |
Proline (g) | 0.782 | 0.005 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | 0.037 | 0.0 | 0.121 | 0.0 | н/д | 0.388 | 0.001 | 1.339 | 8.034 |
Serine (g) | 0.703 | 0.003 | 0.005 | 0.001 | н/д | н/д | н/д | 0.0 | 0.071 | 0.0 | 0.083 | 0.001 | н/д | 0.409 | 0.001 | 1.277 | 7.662 |
Cholesterol (mg) | 82.781 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 12.852 | 0.0 | 0.0 | н/д | 0.0 | 126.653 | 759.918 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 11.555 | 0.001 | 0.002 | 0.001 | 0.016 | 0.011 | 0.013 | 0.0 | 0.227 | 0.932 | 2.833 | 0.0 | 0.0 | 0.059 | 0.001 | 15.652 | 93.912 |
Phytosterols (mg) | н/д | 0.147 | н/д | 0.078 | 0.48 | 0.476 | 0.36 | 0.0 | н/д | 14.918 | н/д | н/д | н/д | н/д | 0.03 | 16.488 | 98.928 |
Monounsaturated Fat (g) | 10.886 | 0.0 | 0.0 | 0.0 | 0.006 | 0.098 | 0.015 | 0.0 | 0.279 | 4.925 | 3.789 | 0.0 | 0.0 | 0.087 | 0.002 | 20.089 | 120.534 |
Polyunsaturated (g) | 2.098 | 0.001 | 0.006 | 0.003 | 0.01 | 0.023 | 0.032 | 0.0 | 0.1 | 0.71 | 0.951 | 0.001 | 0.0 | 0.489 | 0.001 | 4.424 | 26.544 |