Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Lamb rib chops
1/4 c. Extra-virgin extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
0.0g 		tomatoes
42.32g 		onion
12.38g 		oregano
0.06g 		olives
33.75g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.37 0.14 0.01 0.0 0.52 2.08
Total Fat (g) н/д 0.08 0.01 0.01 33.75 33.85 135.4
Carbohydrates (g) н/д 1.66 1.16 0.04 0.0 2.85 11.4
Ash (g) н/д 0.21 0.04 0.0 н/д 0.26 1.04
Calories (kcal) н/д 7.617 4.95 0.191 298.35 311.108 1244.432
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.12 0.0 н/д 0.12 0.48
Glucose (dextrose) (g) н/д 0.53 0.24 0.0 н/д 0.77 3.08
Fructose (g) н/д 0.58 0.16 0.0 н/д 0.74 2.96
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 39.99 11.03 0.0 0.0 51.02 204.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.11 0.52 0.0 0.0 1.64 6.56
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.5 0.2 0.0 0.0 0.7 2.8
Calcium (mg) н/д 4.232 2.846 0.985 0.338 8.4 33.6
Iron (mg) н/д 0.11 0.03 0.03 0.19 0.36 1.44
Magnesium (mg) н/д 4.655 1.238 0.169 0.0 6.061 24.244
Phosphorus (mg) н/д 10.156 3.589 0.125 0.0 13.869 55.476
Potassium (mg) н/д 100.287 18.068 1.043 0.338 119.735 478.94
Sodium (mg) н/д 2.116 0.495 0.009 0.675 3.295 13.18
Zinc (mg) н/д 0.07 0.02 0.0 0.0 0.1 0.4
Copper (mg) н/д 0.025 0.005 0.001 0.0 0.031 0.124
Manganese (mg) н/д 0.047 0.016 0.003 н/д 0.066 0.264
Selenium (mcg) н/д 0.0 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) н/д 352.484 0.248 4.314 н/д 357.046 1428.184
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 17.772 0.0 0.216 0.0 17.988 71.952
Beta Carotene (mcg) н/д 189.994 0.124 2.57 0.0 192.688 770.752
Vitamin E (mg) н/д 0.23 0.0 0.01 4.84 5.09 20.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 1088.765 0.0 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) н/д 52.047 0.495 0.539 0.0 53.081 212.324
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.05 0.0 0.01 н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 5.4 0.9 0.0 0.0 6.3 25.2
Thiamin (mg) н/д 0.017 0.006 0.0 0.0 0.023 0.092
Riboflavin (mg) н/д 0.008 0.004 0.0 0.0 0.012 0.048
Niacin (mg) н/д 0.25 0.015 0.004 0.0 0.268 1.072
Pantothenic acid (mg) н/д 0.038 0.015 н/д н/д 0.053 0.212
Vitamin B-6 (mg) н/д 0.034 0.015 0.001 0.0 0.049 0.196
Folate (mcg) н/д 6.347 2.351 0.171 0.0 8.87 35.48
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.8 0.8 0.0 0.1 3.7 14.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.001 н/д н/д 0.005 0.02
Threonine (g) н/д 0.013 0.002 н/д н/д 0.015 0.06
Isoleucine (g) н/д 0.008 0.001 н/д н/д 0.01 0.04
Leucine (g) н/д 0.013 0.004 н/д н/д 0.016 0.064
Lysine (g) н/д 0.013 0.005 н/д н/д 0.018 0.072
Methionine (g) н/д 0.004 0.0 н/д н/д 0.004 0.016
Cystine (g) н/д 0.004 0.0 н/д н/д 0.004 0.016
Phenylalanine (g) н/д 0.03 0.004 н/д н/д 0.033 0.132
Tyrosine (g) н/д 0.004 0.001 н/д н/д 0.005 0.02
Valine (g) н/д 0.008 0.002 н/д н/д 0.011 0.044
Arginine (g) н/д 0.008 0.012 н/д н/д 0.021 0.084
Histidine (g) н/д 0.004 0.001 н/д н/д 0.005 0.02
Alanine (g) н/д 0.013 0.002 н/д н/д 0.015 0.06
Aspartic acid (g) н/д 0.059 0.011 н/д н/д 0.07 0.28
Glutamic acid (g) н/д 0.182 0.032 н/д н/д 0.214 0.856
Glycine (g) н/д 0.008 0.004 н/д н/д 0.012 0.048
Proline (g) н/д 0.008 0.001 н/д н/д 0.01 0.04
Serine (g) н/д 0.013 0.002 н/д н/д 0.015 0.06
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.013 0.005 0.002 4.661 4.68 18.72
Phytosterols (mg) н/д 2.962 1.856 0.127 н/д 4.945 19.78
Monounsaturated Fat (g) н/д 0.013 0.001 0.0 24.624 24.638 98.552
Polyunsaturated (g) н/д 0.034 0.002 0.003 3.551 3.59 14.36