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Ингредиенты
- 20 ounce new potatoes very small
- 12 ounce lamb boneless, lean
- 1 Tbsp. fresh rosemary leaves
- 1/4 c. cornichons pickles
- 2 Tbsp. minced fresh parsley
- 4 ounce red onion or possibly one c. minced
- 1 Tbsp. extra virgin olive oil
- 1/4 c. balsamic vinegar
- 1 Tbsp. Dijon mustard Freshly grnd black pepper
- 12 x cherry tomatoes or possibly more
- 1/2 head Boston lettuce or possibly Bibb lettuce one head
Инструкции
- * Preheat the broiler if using. Cover the broiler pan with aluminum foil.
- * Scrub but don't peel the potatoes and cook in water to cover in a coveredpot 10 to 20 min, depending on size.
- * Trim the fat from the lamb. If using a stove-top grill, prepare. Grill orbroil lamb, turning once, for 7 to 10 min altogether, depending on its thickness and the desired degree of doneness.
- * Remove rosemary leaves, finely cut the cornichons, mince the parsley and finely chop onion.
- * In a serving bowl beat the oil with the vinegar and mustard. Stir in the rosemary, cornichons, parsley, and onion.
- * When the potatoes are cooked, drain, cut in halves or possibly quarters, add in to thedressing; cut the grilled lamb into bite-size pcs and add in. Season with pepper. Mound in the center of a large plate or possibly platter.
- * Wash and dry the tomatoes and lettuce. Tuck the lettuce around the edges ofthe salad and arrange the tomatoes around the perimeter. Serve hot.
- Author's notes* This meal in a dish derives its interest from the sharp flavors of the mustard and cornichons. But cornichons - French pickled gherkins - may not be available on every block. Try a smaller amount of capers instead if you can't find the pickles.* If you are serious about leanlamb, use meat from a boneless leg and trim off the fat.* The meal is complete with some good, dense bread with a substantial crust.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 6 servings | |
| Calories 231 | |
| Calories from Fat 97 | 42% |
| Total Fat 10.88g | 14% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 70mg | 3% |
| Potassium 871mg | 25% |
| Total Carbs 23.24g | 6% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.42g | 4% |
| Protein 10.82g | 17% |
