Рецепт Grilled Lamb And Potato Salad (Warm) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. cornichons pickles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
94.5g 		lamb
43.09g 		rosemary
0.55g 		parsley
1.2g 		onion
15.88g 		olive oil
2.25g 		balsamic vinegar
10.63g 		mustard
2.5g 		cherry tomatoes
112.84g 		lettuce
10.05g 		Всего в порции Всего в рецепте
Protein (g) 1.79 7.56 0.03 0.04 0.13 0.0 0.05 0.11 0.99 0.14 10.82 64.92
Total Fat (g) 0.13 8.04 0.08 0.01 0.01 2.25 0.0 0.1 0.23 0.02 10.88 65.28
Carbohydrates (g) 15.03 0.0 0.35 0.08 1.2 0.0 1.81 0.13 4.42 0.22 23.24 139.44
Ash (g) 1.04 0.4 0.04 0.03 0.05 0.0 0.04 0.09 0.56 0.06 2.3 13.8
Calories (kcal) 66.15 104.714 1.821 0.433 5.08 19.89 9.35 1.675 20.311 1.307 230.73 1384.38
Starch (g) 12.62 н/д н/д н/д 0.0 н/д н/д 0.02 0.0 н/д 12.63 75.78
Sucrose (g) 0.27 н/д н/д н/д 0.11 н/д 0.0 0.01 0.0 0.0 0.39 2.34
Glucose (dextrose) (g) 0.38 н/д н/д н/д 0.36 н/д 0.8 0.01 1.41 0.04 3.01 18.06
Fructose (g) 0.29 н/д н/д н/д 0.32 н/д 0.78 0.0 1.55 0.05 3.0 18.0
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 76.51 27.22 0.05 1.06 14.49 0.0 8.12 2.07 106.63 9.61 245.76 1474.56
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 н/д н/д 0.01 0.8 0.0 1.59 0.02 2.97 0.09 6.42 38.52
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.2 0.0 0.1 0.0 н/д 0.1 1.4 0.1 3.6 21.6
Calcium (mg) 9.45 5.171 7.04 1.661 3.175 0.023 2.869 1.45 11.284 3.518 45.64 273.84
Iron (mg) 0.69 0.7 0.16 0.07 0.04 0.01 0.08 0.04 0.3 0.12 2.22 13.32
Magnesium (mg) 20.79 9.48 1.21 0.602 1.429 0.0 1.275 1.225 12.412 1.307 49.73 298.38
Phosphorus (mg) 57.645 71.533 0.385 0.698 4.287 0.0 2.019 2.65 27.082 3.317 169.615 1017.69
Potassium (mg) 429.975 102.99 5.253 6.666 18.892 0.023 11.9 3.45 267.431 23.923 870.503 5223.018
Sodium (mg) 5.67 25.424 0.275 0.674 1.27 0.045 2.444 28.375 5.642 0.503 70.322 421.932
Zinc (mg) 0.31 1.52 0.02 0.01 0.02 0.0 0.01 0.02 0.19 0.02 2.12 12.72
Copper (mg) 0.123 0.047 0.003 0.002 0.01 0.0 0.003 0.002 0.068 0.002 0.26 1.56
Manganese (mg) 0.132 0.009 0.01 0.002 0.013 0.0 0.014 0.011 0.124 0.018 0.332 1.992
Selenium (mcg) 0.5 8.5 0.0 0.0 0.1 0.0 н/д 0.8 0.0 0.1 10.0 60.0
Vitamin A, IU (IU) 6.615 0.0 17.204 101.369 0.159 0.0 0.0 1.775 939.957 332.911 1399.99 8399.94
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.858 5.066 0.0 0.0 0.0 0.1 47.393 16.686 70.103 420.618
Beta Carotene (mcg) 3.78 н/д н/д 60.816 0.159 0.0 н/д 0.725 506.652 199.727 771.858 4631.148
Vitamin E (mg) 0.01 н/д н/д 0.01 0.0 0.32 н/д 0.01 0.61 0.02 0.98 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 2903.373 0.0 2903.373 17420.238
Lutein + zeaxanthin (mcg) 19.845 н/д н/д 66.917 0.953 0.0 н/д 0.45 138.793 122.932 349.89 2099.34
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 0.0 0.02 н/д 0.05 0.14 0.03 0.24 1.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.3 1.6 0.8 0.0 0.0 0.0 14.3 0.4 25.6 153.6
Thiamin (mg) 0.076 0.052 0.003 0.001 0.006 0.0 н/д 0.009 0.045 0.006 0.197 1.182
Riboflavin (mg) 0.028 0.095 0.002 0.001 0.003 0.0 н/д 0.001 0.023 0.006 0.159 0.954
Niacin (mg) 1.087 2.616 0.006 0.016 0.021 0.0 н/д 0.013 0.666 0.036 4.459 26.754
Pantothenic acid (mg) 0.265 0.293 н/д 0.005 0.016 0.0 н/д 0.008 0.102 0.015 0.702 4.212
Vitamin B-6 (mg) 0.161 0.06 0.01 0.001 0.021 0.0 н/д 0.002 0.09 0.008 0.352 2.112
Folate (mcg) 17.01 8.187 1.689 1.829 3.651 0.0 н/д 0.175 16.926 7.338 56.805 340.83
Vitamin B-12 (mcg) 0.0 1.05 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 1.05 6.3
Choline (mg) 15.5 н/д н/д 0.2 0.9 0.0 н/д 0.6 7.6 0.8 25.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.09 н/д 0.001 0.002 0.0 н/д 0.0 0.011 0.001 0.124 0.744
Threonine (g) 0.057 0.323 н/д 0.001 0.003 0.0 н/д 0.004 0.034 0.004 0.427 2.562
Isoleucine (g) 0.057 0.366 н/д 0.001 0.002 0.0 н/д 0.004 0.023 0.004 0.456 2.736
Leucine (g) 0.085 0.59 н/д 0.002 0.005 0.0 н/д 0.008 0.034 0.007 0.731 4.386
Lysine (g) 0.085 0.668 н/д 0.002 0.005 0.0 н/д 0.007 0.034 0.006 0.807 4.842
Methionine (g) 0.028 0.194 н/д 0.0 0.002 0.0 н/д 0.002 0.011 0.001 0.239 1.434
Cystine (g) 0.019 0.09 н/д 0.0 0.002 0.0 н/д 0.002 0.011 0.001 0.125 0.75
Phenylalanine (g) 0.151 0.306 н/д 0.002 0.003 0.0 н/д 0.004 0.079 0.005 0.55 3.3
Tyrosine (g) 0.028 0.254 н/д 0.001 0.002 0.0 н/д 0.004 0.011 0.002 0.302 1.812
Valine (g) 0.085 0.409 н/д 0.002 0.003 0.0 н/д 0.005 0.023 0.005 0.532 3.192
Arginine (g) 0.085 0.448 н/д 0.001 0.017 0.0 н/д 0.007 0.023 0.005 0.586 3.516
Histidine (g) 0.028 0.241 н/д 0.001 0.002 0.0 н/д 0.003 0.011 0.002 0.288 1.728
Alanine (g) 0.057 0.457 н/д 0.002 0.003 0.0 н/д 0.004 0.034 0.005 0.562 3.372
Aspartic acid (g) 0.387 0.664 н/д 0.003 0.011 0.0 н/д 0.01 0.158 0.014 1.248 7.488
Glutamic acid (g) 0.255 1.099 н/д 0.003 0.029 0.0 н/д 0.019 0.485 0.021 1.911 11.466
Glycine (g) 0.047 0.371 н/д 0.002 0.003 0.0 н/д 0.006 0.023 0.004 0.455 2.73
Proline (g) 0.047 0.319 н/д 0.003 0.003 0.0 н/д 0.009 0.023 0.004 0.408 2.448
Serine (g) 0.066 0.28 н/д 0.002 0.003 0.0 н/д 0.005 0.034 0.005 0.395 2.37
Cholesterol (mg) 0.0 30.164 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 30.164 180.984
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 3.478 0.041 0.002 н/д 0.311 0.0 0.006 0.034 0.003 3.902 23.412
Phytosterols (mg) н/д н/д 0.319 0.06 н/д 4.973 н/д н/д 7.899 н/д 13.25 79.5
Monounsaturated Fat (g) 0.0 3.297 0.017 0.004 н/д 1.642 н/д 0.066 0.034 0.001 5.059 30.354
Polyunsaturated (g) 0.057 0.638 0.013 0.001 н/д 0.237 н/д 0.024 0.09 0.012 1.072 6.432