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Рецепт Grilled Jerk Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 habanero chiles, stemmed and seeded (adjust according to your spice tolerance
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		onion
12.6g 		scallions
8.64g 		garlics
2.09g 		lime juice
12.1g 		olive oil
8.1g 		soy sauce
6.4g 		salt
5.4g 		sugar
2.75g 		thyme
0.33g 		allspice
0.76g 		pepper
0.84g 		nutmeg
0.68g 		cinnamon
0.26g 		chicken thigh
215.0g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.16 0.13 0.05 0.0 0.4 0.0 0.0 0.02 0.05 0.09 0.0 0.01 37.13 38.18 190.9
Total Fat (g) 0.01 0.02 0.01 0.01 8.1 0.0 0.0 0.0 0.01 0.07 0.03 0.68 0.0 32.79 41.72 208.6
Carbohydrates (g) 1.18 0.63 0.69 1.02 0.0 0.49 0.0 2.7 0.08 0.55 0.54 0.0 0.21 0.0 8.09 40.45
Ash (g) 0.04 0.07 0.03 0.04 0.0 0.98 5.39 0.01 0.01 0.04 0.04 0.0 0.01 1.74 8.4 42.0
Calories (kcal) 5.04 2.765 3.111 3.025 71.604 3.392 0.0 10.45 0.33 1.999 2.142 5.976 0.642 453.654 564.129 2820.645
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д 0.06 н/д н/д н/д 2.6 н/д н/д н/д н/д 0.0 н/д 2.78 13.9
Glucose (dextrose) (g) 0.25 н/д н/д 0.07 н/д н/д н/д 0.04 н/д н/д н/д н/д 0.0 н/д 0.36 1.8
Fructose (g) 0.16 н/д н/д 0.07 н/д н/д н/д 0.03 н/д н/д н/д н/д 0.0 н/д 0.27 1.35
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 7.76 1.22 10.99 0.0 4.53 0.01 0.04 0.21 0.06 0.09 0.0 0.03 145.51 181.68 908.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.2 0.02 0.2 0.0 0.11 0.0 2.67 н/д н/д 0.01 0.0 0.01 0.0 3.75 18.75
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 1.2 6.0
Calcium (mg) 2.898 6.221 3.779 1.694 0.081 1.216 1.296 2.283 1.322 5.024 3.671 0.0 2.605 21.5 53.589 267.945
Iron (mg) 0.03 0.13 0.04 0.01 0.05 0.12 0.02 0.02 0.06 0.05 0.24 0.0 0.02 2.13 2.91 14.55
Magnesium (mg) 1.26 1.728 0.522 0.968 0.0 2.752 0.054 0.248 0.522 1.026 1.63 0.0 0.156 43.0 53.866 269.33
Phosphorus (mg) 3.654 3.197 3.195 1.694 0.0 8.0 0.0 0.11 0.346 0.859 1.453 0.0 0.166 311.752 334.426 1672.13
Potassium (mg) 18.396 23.846 8.373 14.157 0.081 13.888 0.432 3.658 1.988 7.934 10.576 0.0 1.121 412.803 517.252 2586.26
Sodium (mg) 0.504 1.382 0.355 0.242 0.162 360.768 2092.932 0.77 0.029 0.585 0.37 0.0 0.026 163.401 2621.527 13107.635
Zinc (mg) 0.02 0.03 0.02 0.01 0.0 0.03 0.01 0.0 0.01 0.01 0.01 0.0 0.0 3.44 3.6 18.0
Copper (mg) 0.005 0.007 0.006 0.004 0.0 0.006 0.002 0.001 0.002 0.004 0.009 н/д 0.001 0.129 0.177 0.885
Manganese (mg) 0.016 0.014 0.035 0.002 0.0 0.027 0.005 0.002 0.006 0.022 0.047 н/д 0.045 0.043 0.265 1.325
Selenium (mcg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 27.7 28.3 141.5
Vitamin A, IU (IU) 0.252 86.141 0.188 6.05 0.0 0.0 0.0 0.0 15.507 4.104 2.512 0.0 0.767 320.352 435.873 2179.365
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.151 88.151 440.755
Vitamin A, RAE (mcg_RAE) 0.0 4.32 0.0 0.242 0.0 0.0 0.0 0.0 0.777 0.205 0.126 0.0 0.039 94.601 100.31 501.55
Beta Carotene (mcg) 0.126 51.667 0.104 3.63 0.0 0.0 0.0 0.0 9.306 н/д 1.31 0.0 0.291 15.05 81.485 407.425
Vitamin E (mg) 0.0 0.05 0.0 0.03 1.16 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.6 1.86 9.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.0 0.039 0.0 0.089 0.445
Lutein + zeaxanthin (mcg) 0.504 98.237 0.334 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.722 0.0 0.577 0.0 101.374 506.87
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.05
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.07 н/д н/д н/д н/д н/д 0.04 н/д 0.03 н/д 0.13 0.65
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 1.6 0.7 3.6 0.0 0.0 0.0 0.0 0.5 0.3 0.2 0.0 0.0 4.9 12.8 64.0
Thiamin (mg) 0.006 0.005 0.004 0.004 0.0 0.002 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.129 0.152 0.76
Riboflavin (mg) 0.004 0.007 0.002 0.002 0.0 0.011 0.0 0.0 0.002 0.0 0.002 0.0 0.0 0.323 0.353 1.765
Niacin (mg) 0.015 0.046 0.015 0.017 0.0 0.141 0.0 0.003 0.006 0.022 0.01 0.0 0.003 11.675 11.952 59.76
Pantothenic acid (mg) 0.015 0.007 0.013 0.015 0.0 0.019 0.0 0.004 0.001 н/д н/д 0.0 0.001 2.215 2.289 11.445
Vitamin B-6 (mg) 0.015 0.005 0.026 0.005 0.0 0.01 0.0 0.001 0.001 0.002 0.003 0.0 0.0 0.559 0.627 3.135
Folate (mcg) 2.394 5.53 0.063 1.21 0.0 0.896 0.0 0.028 0.147 0.274 0.084 0.0 0.016 17.2 27.84 139.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.65 3.25
Choline (mg) 0.8 0.5 0.5 0.6 0.0 1.2 0.0 0.1 н/д н/д 0.1 н/д 0.0 115.7 119.4 597.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.0 0.0 0.006 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.409 0.419 2.095
Threonine (g) 0.003 0.006 0.003 0.0 0.0 0.016 0.0 н/д 0.0 н/д н/д 0.0 0.0 1.527 1.555 7.775
Isoleucine (g) 0.001 0.007 0.005 0.0 0.0 0.019 0.0 н/д 0.001 н/д н/д 0.0 0.0 1.849 1.882 9.41
Leucine (g) 0.004 0.01 0.006 0.002 0.0 0.032 0.0 н/д 0.001 н/д н/д 0.0 0.001 2.688 2.743 13.715
Lysine (g) 0.005 0.008 0.006 0.002 0.0 0.023 0.0 н/д 0.0 н/д н/д 0.0 0.001 3.01 3.055 15.275
Methionine (g) 0.0 0.002 0.002 0.0 0.0 0.006 0.0 н/д н/д н/д н/д 0.0 0.0 0.989 0.998 4.99
Cystine (g) 0.0 н/д 0.001 0.0 0.0 0.007 0.0 н/д н/д н/д н/д 0.0 0.0 0.495 0.503 2.515
Phenylalanine (g) 0.004 0.005 0.004 0.001 0.0 0.021 0.0 н/д н/д н/д н/д 0.0 0.0 1.441 1.476 7.38
Tyrosine (g) 0.001 0.004 0.002 0.0 0.0 0.015 0.0 н/д н/д н/д н/д 0.0 0.0 1.183 1.205 6.025
Valine (g) 0.003 0.007 0.006 0.001 0.0 0.02 0.0 н/д 0.001 н/д н/д 0.0 0.001 1.806 1.844 9.22
Arginine (g) 0.013 0.011 0.013 0.002 0.0 0.028 0.0 н/д н/д н/д н/д 0.0 0.0 2.344 2.411 12.055
Histidine (g) 0.001 0.003 0.002 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 1.097 1.113 5.565
Alanine (g) 0.003 0.007 0.003 0.002 0.0 0.018 0.0 н/д н/д н/д н/д 0.0 0.0 2.172 2.204 11.02
Aspartic acid (g) 0.011 0.015 0.01 0.013 0.0 0.043 0.0 н/д н/д н/д н/д 0.0 0.001 3.311 3.405 17.025
Glutamic acid (g) 0.033 0.033 0.017 0.008 0.0 0.095 0.0 н/д н/д н/д н/д 0.0 0.001 5.418 5.605 28.025
Glycine (g) 0.004 0.008 0.004 0.001 0.0 0.018 0.0 н/д н/д н/д н/д 0.0 0.001 2.451 2.486 12.43
Proline (g) 0.001 0.01 0.002 0.004 0.0 0.029 0.0 н/д н/д н/д н/д 0.0 0.001 1.828 1.875 9.375
Serine (g) 0.003 0.007 0.004 0.005 0.0 0.023 0.0 н/д н/д н/д н/д 0.0 0.001 1.269 1.31 6.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 180.601 180.601 903.005
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.473 0.473 2.365
Saturated Fat (g) 0.005 0.003 0.002 0.001 1.119 0.001 0.0 0.0 0.002 0.019 0.008 0.608 0.001 9.439 11.207 56.035
Phytosterols (mg) 1.89 н/д н/д н/д 17.901 н/д 0.0 н/д н/д 0.464 0.773 0.0 0.068 н/д 21.095 105.475
Monounsaturated Fat (g) 0.001 0.003 0.0 0.001 5.91 0.001 0.0 0.0 0.0 0.005 0.008 0.032 0.001 13.997 19.959 99.795
Polyunsaturated (g) 0.003 0.006 0.005 0.002 0.852 0.001 0.0 0.0 0.002 0.018 0.009 0.0 0.0 7.267 8.166 40.83