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Рецепт Grilled Ham Steak With Apricot Glaze - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apricot jam
13.33g 		mustard
1.67g 		cider vinegar
1.67g 		ham
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.07 0.0 22.04 22.17 133.02
Total Fat (g) 0.01 0.07 0.0 3.64 3.72 22.32
Carbohydrates (g) 9.18 0.09 0.02 1.08 10.36 62.16
Ash (g) 0.03 0.06 0.0 4.04 4.13 24.78
Calories (kcal) 37.067 1.117 0.35 124.738 163.272 979.632
Starch (g) н/д 0.01 н/д н/д 0.01 0.06
Sucrose (g) н/д 0.0 0.0 0.32 0.32 1.92
Glucose (dextrose) (g) н/д 0.01 0.0 0.84 0.85 5.1
Fructose (g) н/д 0.0 0.01 0.01 0.02 0.12
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.06 1.38 1.56 82.61 89.61 537.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.47 0.01 0.01 1.17 7.66 45.96
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 2.667 0.967 0.117 6.804 10.554 63.324
Iron (mg) 0.07 0.03 0.0 0.99 1.08 6.48
Magnesium (mg) 0.533 0.817 0.083 23.814 25.247 151.482
Phosphorus (mg) 2.533 1.767 0.133 343.597 348.03 2088.18
Potassium (mg) 10.267 2.3 1.217 393.492 407.276 2443.656
Sodium (mg) 4.267 18.917 0.083 1245.114 1268.38 7610.28
Zinc (mg) 0.01 0.01 0.0 2.25 2.26 13.56
Copper (mg) 0.013 0.002 0.0 0.159 0.174 1.044
Manganese (mg) 0.005 0.007 0.004 0.034 0.051 0.306
Selenium (mcg) 0.3 0.5 0.0 39.1 39.9 239.4
Vitamin A, IU (IU) 0.0 1.183 0.0 49.895 51.079 306.474
Retinol (mcg) 0.0 0.0 0.0 14.742 14.742 88.452
Vitamin A, RAE (mcg_RAE) 0.0 0.067 0.0 14.742 14.808 88.848
Beta Carotene (mcg) 0.0 0.483 0.0 0.0 0.483 2.898
Vitamin E (mg) 0.02 0.01 0.0 0.29 0.32 1.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.3 0.0 0.0 0.3 1.8
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д 0.03 н/д 0.03 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.003 0.006 0.0 0.601 0.609 3.654
Riboflavin (mg) 0.011 0.001 0.0 0.238 0.249 1.494
Niacin (mg) 0.005 0.009 0.0 7.802 7.816 46.896
Pantothenic acid (mg) 0.003 0.005 0.0 0.896 0.904 5.424
Vitamin B-6 (mg) 0.003 0.001 0.0 0.533 0.537 3.222
Folate (mcg) 1.467 0.117 0.0 1.134 2.717 16.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.46 0.46 2.76
Choline (mg) 1.4 0.4 0.0 85.3 87.0 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.204 0.206 1.236
Threonine (g) 0.003 0.003 0.0 0.987 0.992 5.952
Isoleucine (g) 0.003 0.003 0.0 0.998 1.003 6.018
Leucine (g) 0.005 0.005 0.0 1.769 1.779 10.674
Lysine (g) 0.004 0.005 0.0 1.86 1.868 11.208
Methionine (g) 0.0 0.001 0.0 0.533 0.534 3.204
Cystine (g) 0.001 0.001 0.0 0.249 0.252 1.512
Phenylalanine (g) 0.003 0.003 0.0 0.885 0.89 5.34
Tyrosine (g) 0.004 0.002 0.0 0.714 0.721 4.326
Valine (g) 0.003 0.003 0.0 1.111 1.117 6.702
Arginine (g) 0.004 0.004 0.0 1.406 1.414 8.484
Histidine (g) 0.001 0.002 0.0 0.964 0.967 5.802
Alanine (g) 0.005 0.003 0.0 1.304 1.312 7.872
Aspartic acid (g) 0.023 0.007 0.0 1.928 1.957 11.742
Glutamic acid (g) 0.015 0.013 0.0 3.152 3.18 19.08
Glycine (g) 0.004 0.004 0.0 1.157 1.165 6.99
Proline (g) 0.003 0.006 0.0 0.941 0.95 5.7
Serine (g) 0.004 0.004 0.0 0.862 0.869 5.214
Cholesterol (mg) 0.0 0.0 0.0 60.101 60.101 360.606
Trans Fat (g) н/д 0.0 0.0 0.023 0.023 0.138
Saturated Fat (g) 0.001 0.004 0.0 1.055 1.06 6.36
Phytosterols (mg) 1.6 н/д 0.0 н/д 1.6 9.6
Monounsaturated Fat (g) 0.005 0.044 0.0 1.44 1.489 8.934
Polyunsaturated (g) 0.0 0.016 0.0 0.454 0.469 2.814