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Ингредиенты
- 1/2 tsp extra virgin olive oil
- 2 x 6-ounce halibut steaks
- 1/2 tsp kosher salt
- 1/2 tsp pepper
- 2 tsp softened unsalted butter
- 1 Tbsp. anchovy paste or possibly
- 1 Tbsp. minced anchovy
- 1 x zest of 1 lemon plus
- 1 Tbsp. fresh lemon juice
Инструкции
- Salt and pepper steaks and pan fry 4 min on each side. Stir together remainder of ingredients and in small bowl transfer steaks to hot plate and top with dollop of anchovy butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 22g | |
| Recipe makes 2 servings | |
| Calories 57 | |
| Calories from Fat 47 | 82% |
| Total Fat 5.34g | 7% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 590mg | 25% |
| Potassium 46mg | 1% |
| Total Carbs 1.0g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.19g | 0% |
| Protein 1.63g | 3% |
