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Ингредиенты
- For Chicken Thighs:
- 1- (2 lb.) package of Perdue Perfect Portions® Boneless, Skinless Chicken Thigh Filets
- 1-2 tsp. Greek Seasoning ( I used Jane's Krazy All Purpose Mixed-Up Greek Seasoning)
- For "Greek Salsa":
- 3/4 cup chopped English cucumber
- 1/2 cup chopped red, orange, or yellow bell pepper
- 1/2 cup halved grape tomatoes
- 2 TBS. sliced olives (green, black, or kalamata)
- juice of 1/2 fresh lemon
- 2 cloves garlic, minced
- 1/2 tsp. dried oregano
- 2 TBS crumbled feta cheese
- salt and black pepper, to taste
- For Orzo Pasta:
- 8 oz. dry orzo pasta
- 1/4 cup grated Parmesan cheese
- 1 TBS. Extra Virgin Olive oil
- juice of 1/2 lemon
- salt and black pepper, to taste
- Calories - 467, Total Fat - 15.1g, Carb. - 47.3g, Protein - 38.9g, Fiber - 2.7g
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 415g | |
| Calories 1388 | |
| Calories from Fat 492 | 35% |
| Total Fat 55.43g | 69% |
| Saturated Fat 13.46g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 609mg | 25% |
| Potassium 722mg | 21% |
| Total Carbs 178.26g | 48% |
| Dietary Fiber 8.4g | 28% |
| Sugars 8.76g | 6% |
| Protein 42.98g | 69% |
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