Рецепт Grilled Fruit With Mango Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Preserved ginger syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		apple
163.8g 		vinegar
30.0g 		cilantro
1.7g 		olive oil
27.0g 		mango
142.83g 		shallot
8.8g 		mint
2.34g 		oil salt
2.81g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.43 0.0 0.04 0.0 0.73 0.22 0.08 0.56 2.87 2.87
Total Fat (g) 0.25 0.28 0.0 0.01 27.0 0.39 0.01 0.02 1.44 29.39 29.39
Carbohydrates (g) 17.25 22.62 0.28 0.06 0.0 24.28 1.48 0.2 0.64 66.81 66.81
Ash (g) 0.62 0.31 н/д 0.02 0.0 0.71 0.07 0.05 0.12 1.91 1.91
Calories (kcal) 67.213 85.176 6.3 0.391 238.68 92.84 6.336 1.028 16.635 514.599 514.599
Starch (g) 4.06 0.08 н/д н/д н/д н/д н/д н/д н/д 4.14 4.14
Sucrose (g) 1.8 3.39 н/д н/д н/д н/д н/д н/д 0.07 5.26 5.26
Glucose (dextrose) (g) 3.76 3.98 н/д н/д н/д н/д н/д н/д 0.02 7.76 7.76
Fructose (g) 3.66 9.66 н/д н/д н/д н/д н/д н/д 0.0 13.33 13.33
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 56.57 140.15 28.14 1.57 0.0 116.71 7.02 2.0 0.04 352.2 352.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 9.24 17.02 0.12 0.01 0.0 21.14 н/д н/д 0.09 47.62 47.62
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 3.9 0.0 0.0 0.0 2.6 н/д 0.2 0.3 9.0 9.0
Calcium (mg) 3.776 9.828 2.1 1.139 0.27 14.283 3.256 4.651 2.445 41.747 41.747
Iron (mg) 0.2 0.2 0.06 0.03 0.15 0.19 0.11 0.28 0.12 1.32 1.32
Magnesium (mg) 20.39 8.19 1.5 0.442 0.0 12.855 1.848 1.472 3.569 50.266 50.266
Phosphorus (mg) 16.614 18.018 2.4 0.816 0.0 15.711 5.28 1.402 32.006 92.248 92.248
Potassium (mg) 270.362 175.266 21.9 8.857 0.27 222.815 29.392 10.703 13.572 753.137 753.137
Sodium (mg) 0.755 1.638 1.5 0.782 0.54 2.857 1.056 0.701 0.084 9.913 9.913
Zinc (mg) 0.11 0.07 0.01 0.01 0.0 0.06 0.04 0.03 0.15 0.46 0.46
Copper (mg) 0.06 0.049 0.003 0.004 0.0 0.157 0.008 0.006 0.051 0.338 0.338
Manganese (mg) 0.204 0.066 н/д 0.007 0.0 0.043 0.026 0.026 0.058 0.43 0.43
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.9 0.1 н/д 2.2 4.0 4.0
Vitamin A, IU (IU) 48.333 88.452 н/д 114.716 0.0 1092.65 104.72 94.742 0.253 1543.865 1543.865
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 4.914 0.0 5.729 0.0 54.275 5.28 4.744 0.0 77.208 77.208
Beta Carotene (mcg) 19.635 44.226 0.0 66.81 0.0 635.594 н/д н/д 0.141 766.405 766.405
Vitamin E (mg) 0.08 0.29 0.0 0.04 3.87 1.6 н/д н/д 1.02 6.91 6.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 47.502 0.0 14.705 0.0 0.0 н/д н/д 0.0 78.821 78.821
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.03 н/д н/д н/д 0.04 0.07 0.07
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.22 н/д н/д н/д 0.01 0.25 0.25
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 6.6 7.5 0.0 0.5 0.0 39.6 0.7 0.3 0.0 55.2 55.2
Thiamin (mg) 0.023 0.033 0.0 0.001 0.0 0.086 0.005 0.002 0.009 0.158 0.158
Riboflavin (mg) 0.053 0.049 0.0 0.003 0.0 0.086 0.002 0.004 0.008 0.204 0.204
Niacin (mg) 0.506 0.147 0.0 0.019 0.0 0.828 0.018 0.022 0.116 1.657 1.657
Pantothenic acid (mg) 0.249 0.098 н/д 0.01 0.0 0.229 0.026 0.006 0.195 0.812 0.812
Vitamin B-6 (mg) 0.279 0.066 0.0 0.003 0.0 0.186 0.031 0.004 0.022 0.59 0.59
Folate (mcg) 15.104 4.914 0.0 1.054 0.0 19.996 2.992 2.454 6.575 53.089 53.089
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 7.4 5.6 0.0 0.2 0.1 10.9 н/д н/д 1.5 25.7 25.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 н/д н/д 0.0 0.014 0.003 0.001 0.009 0.034 0.034
Threonine (g) 0.023 0.016 н/д н/д 0.0 0.029 0.009 0.003 0.023 0.103 0.103
Isoleucine (g) 0.023 0.016 н/д н/д 0.0 0.029 0.01 0.003 0.028 0.109 0.109
Leucine (g) 0.053 0.016 н/д н/д 0.0 0.043 0.013 0.006 0.041 0.172 0.172
Lysine (g) 0.038 0.016 н/д н/д 0.0 0.057 0.011 0.003 0.023 0.149 0.149
Methionine (g) 0.008 0.0 н/д н/д 0.0 0.014 0.003 0.001 0.012 0.038 0.038
Cystine (g) 0.008 0.0 н/д н/д 0.0 н/д н/д 0.001 0.011 0.02 0.02
Phenylalanine (g) 0.038 0.016 н/д н/д 0.0 0.029 0.007 0.004 0.029 0.123 0.123
Tyrosine (g) 0.008 0.0 н/д н/д 0.0 0.014 0.006 0.002 0.017 0.047 0.047
Valine (g) 0.038 0.016 н/д н/д 0.0 0.043 0.01 0.004 0.033 0.143 0.143
Arginine (g) 0.038 0.016 н/д н/д 0.0 0.029 0.016 0.004 0.06 0.162 0.162
Histidine (g) 0.06 0.016 н/д н/д 0.0 0.014 0.004 0.002 0.016 0.112 0.112
Alanine (g) 0.03 0.016 н/д н/д 0.0 0.071 0.01 0.004 0.028 0.159 0.159
Aspartic acid (g) 0.091 0.115 н/д н/д 0.0 0.057 0.02 0.009 0.06 0.352 0.352
Glutamic acid (g) 0.113 0.049 н/д н/д 0.0 0.086 0.046 0.008 0.138 0.44 0.44
Glycine (g) 0.03 0.016 н/д н/д 0.0 0.029 0.011 0.004 0.036 0.126 0.126
Proline (g) 0.023 0.016 н/д н/д 0.0 0.029 0.015 0.003 0.029 0.115 0.115
Serine (g) 0.03 0.016 н/д н/д 0.0 0.029 0.01 0.003 0.027 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.004 0.004 0.004
Saturated Fat (g) 0.083 0.049 0.0 0.0 3.729 0.1 0.002 0.004 0.199 4.166 4.166
Phytosterols (mg) 12.083 19.656 н/д 0.085 59.67 н/д 0.44 0.234 н/д 92.168 92.168
Monounsaturated Fat (g) 0.023 0.016 0.0 0.005 19.699 0.143 0.001 0.001 0.226 20.114 20.114
Polyunsaturated (g) 0.053 0.082 0.0 0.001 2.84 0.071 0.004 0.009 0.964 4.023 4.023