Рецепт Grilled Flank Steak Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Marinated Flank Steak see * Note
1 loaf French bread split lengthwise
2 Tbsp. Sliced pickled banana peppers Salt to taste Freshly-grnd black pepper to taste Extra virgin olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flank steak
0.0g 		onion
417.06g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) н/д 3.34 0.03 3.37 13.48
Total Fat (g) н/д 0.33 2.88 3.21 12.84
Carbohydrates (g) н/д 31.49 0.0 31.49 125.96
Ash (g) н/д 1.42 0.07 1.49 5.96
Calories (kcal) н/д 133.459 25.454 158.913 635.652
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 3.0 н/д 3.0 12.0
Glucose (dextrose) (g) н/д 9.43 н/д 9.43 37.72
Fructose (g) н/д 8.42 н/д 8.42 33.68
Lactose (g) н/д 0.08 н/д 0.08 0.32
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 380.53 0.56 381.09 1524.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 20.94 0.0 20.94 83.76
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 3.8 0.0 3.8 15.2
Calcium (mg) н/д 83.412 0.852 84.264 337.056
Iron (mg) н/д 1.08 0.0 1.09 4.36
Magnesium (mg) н/д 37.535 0.071 37.606 150.424
Phosphorus (mg) н/д 112.606 0.852 113.458 453.832
Potassium (mg) н/д 496.301 0.852 497.153 1988.612
Sodium (mg) н/д 33.365 20.448 53.813 215.252
Zinc (mg) н/д 0.54 0.0 0.55 2.2
Copper (mg) н/д 0.25 0.0 0.25 1.0
Manganese (mg) н/д 0.334 0.0 0.334 1.336
Selenium (mcg) н/д 2.1 0.0 2.1 8.4
Vitamin A, IU (IU) н/д 4.171 88.715 92.885 371.54
Retinol (mcg) н/д н/д 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) н/д 0.0 24.282 24.282 97.128
Beta Carotene (mcg) н/д 4.171 5.609 9.78 39.12
Vitamin E (mg) н/д 0.08 0.08 0.17 0.68
Vitamin D (IU) н/д н/д 1.988 1.988 7.952
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 25.024 0.0 25.024 100.096
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 20.0 0.0 20.0 80.0
Thiamin (mg) н/д 0.167 0.0 0.167 0.668
Riboflavin (mg) н/д 0.083 0.001 0.084 0.336
Niacin (mg) н/д 0.542 0.001 0.544 2.176
Pantothenic acid (mg) н/д 0.417 0.004 0.421 1.684
Vitamin B-6 (mg) н/д 0.542 0.0 0.542 2.168
Folate (mcg) н/д 95.924 0.107 96.03 384.12
Vitamin B-12 (mcg) н/д н/д 0.01 0.01 0.04
Choline (mg) н/д 22.9 0.7 23.6 94.4
Folic acid (mcg) н/д н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.042 0.0 0.042 0.168
Threonine (g) н/д 0.083 0.001 0.085 0.34
Isoleucine (g) н/д 0.042 0.002 0.043 0.172
Leucine (g) н/д 0.125 0.003 0.128 0.512
Lysine (g) н/д 0.125 0.002 0.128 0.512
Methionine (g) н/д 0.042 0.001 0.042 0.168
Cystine (g) н/д 0.042 0.0 0.042 0.168
Phenylalanine (g) н/д 0.083 0.001 0.085 0.34
Tyrosine (g) н/д 0.042 0.001 0.043 0.172
Valine (g) н/д 0.083 0.002 0.086 0.344
Arginine (g) н/д 0.459 0.001 0.46 1.84
Histidine (g) н/д 0.042 0.001 0.042 0.168
Alanine (g) н/д 0.083 0.001 0.084 0.336
Aspartic acid (g) н/д 0.292 0.002 0.294 1.176
Glutamic acid (g) н/д 0.751 0.006 0.757 3.028
Glycine (g) н/д 0.083 0.001 0.084 0.336
Proline (g) н/д 0.083 0.003 0.086 0.344
Serine (g) н/д 0.083 0.002 0.085 0.34
Cholesterol (mg) н/д 0.0 7.633 7.633 30.532
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д н/д 1.824 1.824 7.296
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д н/д 0.746 0.746 2.984
Polyunsaturated (g) н/д н/д 0.108 0.108 0.432