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Рецепт Grilled Fish With Taucheo Chili Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pieces of ikan kembung/fish - wash, pat dry and rub salt all over.
For the taucheo chili dip
pound/process roughly
1 tsp taucheo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chilies
32.85g 		garlic
3.92g 		lime juice
22.0g 		sugar
1.4g 		spring onions
7.2g 		water
11.1g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.25 0.09 0.0 0.13 0.0 1.13 2.26
Total Fat (g) 0.07 0.02 0.02 0.0 0.01 0.0 0.11 0.22
Carbohydrates (g) 3.11 1.29 1.85 1.4 0.53 0.0 8.18 16.36
Ash (g) 0.2 0.06 0.07 0.0 0.06 0.01 0.39 0.78
Calories (kcal) 13.14 5.833 5.5 5.418 2.304 0.0 32.195 64.39
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 н/д н/д н/д 0.11 0.22
Glucose (dextrose) (g) н/д н/д 0.13 н/д н/д н/д 0.13 0.26
Fructose (g) н/д н/д 0.13 н/д н/д н/д 0.13 0.26
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.82 2.29 19.97 0.0 6.47 11.09 68.65 137.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.04 0.37 1.4 0.17 0.0 3.65 7.3
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.2 0.0 0.9 1.8
Calcium (mg) 5.913 7.086 3.08 0.014 5.184 0.333 21.61 43.22
Iron (mg) 0.39 0.07 0.02 0.0 0.11 0.0 0.59 1.18
Magnesium (mg) 8.213 0.979 1.76 0.0 1.44 0.111 12.502 25.004
Phosphorus (mg) 15.111 5.99 3.08 0.0 2.664 0.0 26.845 53.69
Potassium (mg) 111.69 15.699 25.74 0.028 19.872 0.0 173.029 346.058
Sodium (mg) 2.3 0.666 0.44 0.0 1.152 0.444 5.001 10.002
Zinc (mg) 0.1 0.05 0.02 0.0 0.03 0.0 0.19 0.38
Copper (mg) 0.056 0.012 0.007 0.0 0.006 0.001 0.081 0.162
Manganese (mg) 0.079 0.065 0.004 0.0 0.012 0.0 0.16 0.32
Selenium (mcg) 0.2 0.6 0.0 0.0 0.0 0.0 0.8 1.6
Vitamin A, IU (IU) 387.302 0.352 11.0 0.0 71.784 0.0 470.438 940.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.382 0.0 0.44 0.0 3.6 0.0 23.422 46.844
Beta Carotene (mcg) 220.424 0.196 6.6 0.0 43.056 0.0 270.275 540.55
Vitamin E (mg) 0.23 0.0 0.05 0.0 0.04 0.0 0.32 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 238.163 0.626 0.0 0.0 81.864 0.0 320.653 641.306
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 79.7 1.2 6.6 0.0 1.4 0.0 88.8 177.6
Thiamin (mg) 0.03 0.008 0.007 0.0 0.004 0.0 0.048 0.096
Riboflavin (mg) 0.03 0.004 0.004 0.0 0.006 0.0 0.044 0.088
Niacin (mg) 0.312 0.027 0.031 0.0 0.038 0.0 0.408 0.816
Pantothenic acid (mg) 0.02 0.023 0.026 0.0 0.006 0.0 0.075 0.15
Vitamin B-6 (mg) 0.092 0.049 0.009 0.0 0.004 0.0 0.154 0.308
Folate (mcg) 7.556 0.117 2.2 0.0 4.608 0.0 14.481 28.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.9 1.1 0.0 0.4 0.0 6.1 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 0.0 н/д 0.001 н/д 0.014 0.028
Threonine (g) 0.023 0.006 0.0 н/д 0.005 н/д 0.034 0.068
Isoleucine (g) 0.023 0.009 0.0 н/д 0.006 н/д 0.037 0.074
Leucine (g) 0.036 0.012 0.004 н/д 0.008 н/д 0.061 0.122
Lysine (g) 0.03 0.011 0.004 н/д 0.006 н/д 0.051 0.102
Methionine (g) 0.007 0.003 0.0 н/д 0.001 н/д 0.011 0.022
Cystine (g) 0.013 0.003 0.0 н/д н/д н/д 0.016 0.032
Phenylalanine (g) 0.02 0.007 0.002 н/д 0.004 н/д 0.033 0.066
Tyrosine (g) 0.013 0.003 0.0 н/д 0.004 н/д 0.02 0.04
Valine (g) 0.026 0.011 0.002 н/д 0.006 н/д 0.046 0.092
Arginine (g) 0.033 0.025 0.004 н/д 0.009 н/д 0.071 0.142
Histidine (g) 0.013 0.004 0.0 н/д 0.002 н/д 0.02 0.04
Alanine (g) 0.026 0.005 0.004 н/д 0.006 н/д 0.042 0.084
Aspartic acid (g) 0.095 0.019 0.024 н/д 0.012 н/д 0.151 0.302
Glutamic acid (g) 0.085 0.032 0.015 н/д 0.027 н/д 0.16 0.32
Glycine (g) 0.023 0.008 0.002 н/д 0.006 н/д 0.04 0.08
Proline (g) 0.03 0.004 0.007 н/д 0.009 н/д 0.049 0.098
Serine (g) 0.026 0.007 0.009 н/д 0.006 н/д 0.048 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.004 0.002 0.0 0.002 0.0 0.014 0.028
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.002 0.0 0.002 0.0 0.008 0.016
Polyunsaturated (g) 0.036 0.01 0.004 0.0 0.005 0.0 0.055 0.11