| 36 ounce Fish steaks - (6 steaks, 3/4" thick) (pollack, haddock, cod, or possibly swordfish) |
6 oz |
$8.99 per pound
|
$3.37 |
| 1 lrg Lemon, juice only |
1/6 lemon |
$0.80 per item
|
$0.13 |
| 1 x Garlic clove chopped or possibly pressed |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 6 Tbsp. Fresh lemon juice |
1 tablespoon |
$2.19 per 15 fluid ounces
|
$0.07 |
| 1 1/2 tsp Mild curry pwdr |
1/4 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1/2 tsp Grnd cumin to 3/4 tspn to taste |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp Crushed coriander seeds Salt to taste Black pepper, freshly grnd to taste |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp Grated fresh ginger |
1/6 teaspoon |
$2.99 per pound
|
$0.00 |
| 2 c. Plain nonfat yogurt Minced cilantro or possibly cilantro sprigs |
1/3 cup |
$2.50 per 32 ounces
|
$0.23 |
| Total per Serving |
$3.84 |
| Total Recipe |
$23.05 |
Suggestions?