Рецепт Grilled Fish In Foil

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Порций: 4

Ингредиенты

Cost per serving $0.19 view details

Инструкции

  1. On 4 large buttered squares of heavy-duty aluminum foil, place equal amounts of fish. In small saucepan, heat margarine; add in lemnon juice, parsley, dill weed, salt and pepper. Pour equal amounts over fish.
  2. Sprinkle with paprika; top with onion slices. Wrap foil securely around fish, leaving space for fish to expand. Grill 5 to 7 min on each side or possibly till fish flakes with fork. Chill leftovers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 4 servings
Calories 177  
Calories from Fat 75 42%
Total Fat 8.43g 11%
Saturated Fat 1.62g 6%
Trans Fat 1.04g  
Cholesterol 73mg 24%
Sodium 745mg 31%
Potassium 456mg 13%
Total Carbs 3.96g 1%
Dietary Fiber 0.6g 2%
Sugars 1.42g 1%
Protein 20.86g 33%
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