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Ингредиенты
- 1 lb Fish Fillets,Fresh or possibly Frzn
- 2 Tbsp. Margarine Or possibly Butter
- 1/4 c. Lemon Juice
- 1 Tbsp. Minced Parsley
- 1 tsp Dill Weed
- 1 tsp Salt
- 1/4 tsp Pepper
- 1 x Paprika
- 1 x Med. Onion, Thinly Sliced
Инструкции
- On 4 large buttered squares of heavy-duty aluminum foil, place equal amounts of fish. In small saucepan, heat margarine; add in lemnon juice, parsley, dill weed, salt and pepper. Pour equal amounts over fish.
- Sprinkle with paprika; top with onion slices. Wrap foil securely around fish, leaving space for fish to expand. Grill 5 to 7 min on each side or possibly till fish flakes with fork. Chill leftovers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 177 | |
| Calories from Fat 75 | 42% |
| Total Fat 8.43g | 11% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 1.04g | |
| Cholesterol 73mg | 24% |
| Sodium 745mg | 31% |
| Potassium 456mg | 13% |
| Total Carbs 3.96g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.42g | 1% |
| Protein 20.86g | 33% |
