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Ингредиенты
- 1 lb Fish fillets (cod, haddock, salmon)
- 1/4 c. Lime juice
- 2 Tbsp. Veg oil
- 1 x Clove garlic
- 1/4 tsp Warm pepper flakes
- 1 pch Dry oregano
- 4 x Flour tortillas
- 1/3 c. Plain yogurt Fresh cilantro sprigs FOR SALSA PREPARE AND MIX
- 1 x Tomato, peeled seeded and diced
- 1/4 c. Minced red onion
- 1 Tbsp. Minced fresh cilantro
- 1 Tbsp. Fresh/ pickled jalapeno pepper
- 1 Tbsp. Lime juice
- 1 pch Granulated sugar Salt and pepper FOR GUACAMOLE PREPARE AND
- 1 x Ripe avocado
- 1/4 c. Minced red onion
- 2 Tbsp. Lime juice
- 1 Tbsp. Minced fresh cilantro
- 1 Tbsp. Chopped jalapeno
- 1/4 tsp Salt
- 1 pch Cumin
Инструкции
- Roll grilled fish fillets inside hot flour tortillas and add in fresh tomato salsa and a creamy guacamole for a fun, simple supper. Use and oiled wire barbecue basket if you have one, for holding the fish. If not, make sure the barbecue grill is clean and well oiled. Buy fillets with skin on if possible; brush the fish lightly with oil before putting it on the grill and turn only the really thick pcs.
- Pat fillets very dry with paper towel; set aside. In a shallow non-metallic dish just large sufficient to hold fillets in single layer, combine lime juice, oil, garlic, warm pepper flakes and oregano. Add in fish, turning to coat on both sides. Chill, covered, 1 hour, turning fish occasionally. (Don't marinate longer or possibly fish will disintegrate).
- Remove fish from marinade; brush lightly with oil if not using wire basket. Cook over med. Heat for 10 min per inch of thickness or possibly till fish flakes with a fork, turning only the thickest pcs of fish. With oiled spatula remove fish to cutting board; flake into large pcs.
- While fish is cooking, place tortillas on edge of grill till hot, turning often. Divide tortillas among 4 plates, and top proportionately with fish.
- Add in a spoonful of salsa, guacamole and yogurt. Fold up each tortilla and spoon a little more guacamole over, garnishing with a sprig of cilantro.
- 1J2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 490g | |
| Recipe makes 2 servings | |
| Calories 521 | |
| Calories from Fat 273 | 52% |
| Total Fat 30.62g | 38% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.35g | |
| Cholesterol 150mg | 50% |
| Sodium 542mg | 23% |
| Potassium 1386mg | 40% |
| Total Carbs 18.88g | 5% |
| Dietary Fiber 5.9g | 20% |
| Sugars 6.89g | 5% |
| Protein 44.84g | 72% |
