Рецепт Grilled Eggplant With Spicy Peanut Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggplant
61.83g |
garlic
0.44g |
shallot
0.0g |
pepper
0.11g |
sesame oil
1.5g |
peanuts
6.0g |
soy sauce
1.77g |
sugar
0.7g |
bell pepper
1.27g |
lemon
0.78g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.62 | 0.03 | н/д | 0.0 | 0.0 | 1.68 | 0.11 | 0.0 | 0.01 | 0.01 | 2.47 | 14.82 |
Total Fat (g) | 0.12 | 0.0 | н/д | 0.0 | 1.5 | 3.15 | 0.0 | 0.0 | 0.0 | 0.0 | 4.78 | 28.68 |
Carbohydrates (g) | 3.52 | 0.14 | н/д | 0.01 | 0.0 | 0.92 | 0.13 | 0.7 | 0.08 | 0.07 | 5.57 | 33.42 |
Ash (g) | 0.43 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.27 | 0.0 | 0.01 | 0.0 | 0.72 | 4.32 |
Calories (kcal) | 14.839 | 0.648 | н/д | 0.033 | 13.26 | 35.94 | 0.936 | 2.709 | 0.394 | 0.226 | 68.986 | 413.916 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.03 | 0.18 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.18 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 57.14 | 0.25 | н/д | 0.1 | 0.0 | 0.09 | 1.25 | 0.0 | 1.17 | 0.69 | 60.69 | 364.14 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.45 | 0.0 | н/д | 0.0 | 0.0 | 0.25 | 0.03 | 0.7 | 0.05 | 0.02 | 2.51 | 15.06 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.0 | н/д | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 16.2 |
Calcium (mg) | 5.565 | 0.787 | н/д | 0.007 | 0.0 | 3.66 | 0.336 | 0.007 | 0.089 | 0.203 | 10.654 | 63.924 |
Iron (mg) | 0.15 | 0.01 | н/д | 0.0 | 0.0 | 0.09 | 0.03 | 0.0 | 0.01 | 0.0 | 0.29 | 1.74 |
Magnesium (mg) | 8.656 | 0.109 | н/д | 0.013 | 0.0 | 10.56 | 0.76 | 0.0 | 0.153 | 0.062 | 20.312 | 121.872 |
Phosphorus (mg) | 15.458 | 0.666 | н/д | 0.028 | 0.0 | 23.82 | 2.208 | 0.0 | 0.33 | 0.125 | 42.634 | 255.804 |
Potassium (mg) | 142.209 | 1.744 | н/д | 0.225 | 0.0 | 43.56 | 3.834 | 0.014 | 2.682 | 1.076 | 195.344 | 1172.064 |
Sodium (mg) | 1.237 | 0.074 | н/д | 0.004 | 0.0 | 19.2 | 99.587 | 0.0 | 0.051 | 0.016 | 120.168 | 721.008 |
Zinc (mg) | 0.1 | 0.01 | н/д | 0.0 | 0.0 | 0.2 | 0.01 | 0.0 | 0.0 | 0.0 | 0.31 | 1.86 |
Copper (mg) | 0.049 | 0.001 | н/д | 0.0 | 0.0 | 0.032 | 0.002 | 0.0 | 0.0 | 0.0 | 0.085 | 0.51 |
Manganese (mg) | 0.155 | 0.007 | н/д | 0.0 | н/д | н/д | 0.007 | 0.0 | 0.001 | 0.0 | 0.171 | 1.026 |
Selenium (mcg) | 0.2 | 0.1 | н/д | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
Vitamin A, IU (IU) | 16.694 | 0.039 | н/д | 3.338 | 0.0 | н/д | 0.0 | 0.0 | 39.795 | 0.172 | 60.038 | 360.228 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.618 | 0.0 | н/д | 0.167 | 0.0 | 0.0 | 0.0 | 0.0 | 1.995 | 0.008 | 2.789 | 16.734 |
Beta Carotene (mcg) | 9.893 | 0.022 | н/д | 1.731 | 0.0 | 0.0 | 0.0 | 0.0 | 20.641 | 0.023 | 32.31 | 193.86 |
Vitamin E (mg) | 0.19 | 0.0 | н/д | 0.0 | 0.02 | 0.42 | 0.0 | 0.0 | 0.02 | 0.0 | 0.65 | 3.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.07 | н/д | 0.054 | 0.0 | 0.0 | 0.0 | 0.0 | 0.648 | 0.086 | 0.858 | 5.148 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.4 | 0.1 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 3.7 | 22.2 |
Thiamin (mg) | 0.025 | 0.001 | н/д | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.033 | 0.198 |
Riboflavin (mg) | 0.025 | 0.0 | н/д | 0.0 | 0.0 | 0.005 | 0.003 | 0.0 | 0.001 | 0.0 | 0.035 | 0.21 |
Niacin (mg) | 0.402 | 0.003 | н/д | 0.001 | 0.0 | 0.83 | 0.039 | 0.0 | 0.012 | 0.001 | 1.288 | 7.728 |
Pantothenic acid (mg) | 0.173 | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.005 | 0.0 | 0.004 | 0.001 | 0.187 | 1.122 |
Vitamin B-6 (mg) | 0.049 | 0.005 | н/д | 0.0 | 0.0 | 0.028 | 0.003 | 0.0 | 0.004 | 0.001 | 0.09 | 0.54 |
Folate (mcg) | 13.603 | 0.013 | н/д | 0.049 | 0.0 | 7.2 | 0.247 | 0.0 | 0.585 | 0.086 | 21.782 | 130.692 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.3 | 0.1 | н/д | 0.0 | 0.0 | 3.3 | 0.3 | 0.0 | 0.1 | 0.0 | 8.1 | 48.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | 0.008 | 0.048 |
Threonine (g) | 0.025 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.004 | н/д | 0.001 | н/д | 0.03 | 0.18 |
Isoleucine (g) | 0.031 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.005 | н/д | 0.0 | н/д | 0.037 | 0.222 |
Leucine (g) | 0.037 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.009 | н/д | 0.001 | н/д | 0.048 | 0.288 |
Lysine (g) | 0.031 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.006 | н/д | 0.001 | н/д | 0.039 | 0.234 |
Methionine (g) | 0.006 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | 0.008 | 0.048 |
Cystine (g) | 0.006 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | 0.009 | 0.054 |
Phenylalanine (g) | 0.025 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.006 | н/д | 0.001 | н/д | 0.032 | 0.192 |
Tyrosine (g) | 0.019 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.004 | н/д | 0.0 | н/д | 0.023 | 0.138 |
Valine (g) | 0.031 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.005 | н/д | 0.0 | н/д | 0.038 | 0.228 |
Arginine (g) | 0.037 | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.008 | н/д | 0.001 | н/д | 0.048 | 0.288 |
Histidine (g) | 0.012 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.0 | н/д | 0.016 | 0.096 |
Alanine (g) | 0.031 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.005 | н/д | 0.0 | н/д | 0.037 | 0.222 |
Aspartic acid (g) | 0.099 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.012 | н/д | 0.004 | н/д | 0.117 | 0.702 |
Glutamic acid (g) | 0.117 | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.026 | н/д | 0.003 | н/д | 0.15 | 0.9 |
Glycine (g) | 0.025 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.005 | н/д | 0.0 | н/д | 0.031 | 0.186 |
Proline (g) | 0.025 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.008 | н/д | 0.0 | н/д | 0.034 | 0.204 |
Serine (g) | 0.025 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.006 | н/д | 0.001 | н/д | 0.033 | 0.198 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | 0.0 | н/д | 0.0 | 0.213 | 0.521 | 0.0 | 0.0 | 0.0 | 0.0 | 0.754 | 4.524 |
Phytosterols (mg) | 4.328 | н/д | н/д | н/д | 12.975 | н/д | н/д | н/д | н/д | н/д | 17.303 | 103.818 |
Monounsaturated Fat (g) | 0.012 | 0.0 | н/д | 0.0 | 0.596 | 1.559 | 0.0 | 0.0 | 0.0 | 0.0 | 2.167 | 13.002 |
Polyunsaturated (g) | 0.049 | 0.001 | н/д | 0.0 | 0.626 | 0.917 | 0.0 | 0.0 | 0.001 | 0.001 | 1.595 | 9.57 |