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Ингредиенты
- 3/4 c. whole-lowfat milk yogurt
- 2 Tbsp. lowfat sour cream
- 1/2 c. freshly-minced mint
- 4 x green onions minced
- 1/4 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1 lrg garlic clove pressed
- 1/4 c. extra virgin olive oil
- 2 med eggplants - (abt 2 lbs) cut 1/2" slices
- 1 lrg garlic clove halved
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
Инструкции
- In a medium bowl, mix yogurt, lowfat sour cream, mint, onions, salt, pepper and garlic till ingredients are well combined. Chill while grilling eggplant, for flavors to blend.
- Prepare a medium grill; brush with a little extra virgin olive oil. Rub both sides of eggplant slices with garlic; brush with remaining oil. Sprinkle with salt and pepper.
- Grill eggplant 20 to 25 min or possibly till tender, turning halfway through cooking time. Serve with sauce.
- This recipe yields 6 servings.
- Description: "Smoky eggplant topped with a cold, garlicky-mint sauce makes a terrific first course or possibly tasty side dish which pairs beautifully with chicken or possibly lamb."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 6 servings | |
| Calories 147 | |
| Calories from Fat 90 | 61% |
| Total Fat 10.25g | 13% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 300mg | 13% |
| Potassium 572mg | 16% |
| Total Carbs 14.21g | 4% |
| Dietary Fiber 8.2g | 27% |
| Sugars 5.88g | 4% |
| Protein 2.63g | 4% |
