Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Freshly-grnd almonds
12 x easpoon Grnd coriander
1/4 c. Minced cilantro Salt to taste Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
1.31g 		honey
3.53g 		lemon juice
7.63g 		yogurt
122.5g 		parsley
7.13g 		eggplant
185.49g 		tomatoes
33.9g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.01 0.03 4.25 0.21 1.87 0.3 6.76 13.52
Total Fat (g) 0.01 0.0 0.0 3.98 0.06 0.35 0.07 4.46 8.92
Carbohydrates (g) 0.43 2.91 0.66 5.71 0.45 10.57 1.33 22.06 44.12
Ash (g) 0.02 0.01 0.02 0.88 0.16 1.3 0.17 2.55 5.1
Calories (kcal) 1.944 10.731 1.906 74.725 2.565 44.518 6.102 142.491 284.982
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.06
Glucose (dextrose) (g) н/д 1.26 н/д н/д н/д н/д 0.42 1.69 3.38
Fructose (g) н/д 1.45 н/д н/д н/д н/д 0.46 1.91 3.82
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.05 н/д н/д н/д н/д 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.6 6.92 107.68 6.25 171.41 32.03 325.66 651.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.9 0.18 5.71 0.06 4.36 0.89 14.11 28.22
Galactose (g) н/д 0.11 н/д н/д н/д н/д 0.0 0.11 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 6.3 0.4 7.0 14.0
Calcium (mg) 2.362 0.212 0.534 148.225 9.833 16.694 3.39 181.249 362.498
Iron (mg) 0.02 0.01 0.0 0.06 0.44 0.45 0.09 1.08 2.16
Magnesium (mg) 0.326 0.071 0.458 14.7 3.563 25.969 3.729 48.814 97.628
Phosphorus (mg) 1.997 0.141 0.458 116.375 4.133 46.373 8.135 177.611 355.222
Potassium (mg) 5.233 1.836 9.455 189.875 39.473 426.627 80.337 752.835 1505.67
Sodium (mg) 0.222 0.141 0.076 56.35 3.99 3.71 1.695 66.184 132.368
Zinc (mg) 0.02 0.01 0.0 0.72 0.08 0.3 0.06 1.18 2.36
Copper (mg) 0.004 0.001 0.002 0.012 0.011 0.148 0.02 0.199 0.398
Manganese (mg) 0.022 0.003 0.001 0.0 0.011 0.464 0.037 0.538 1.076
Selenium (mcg) 0.2 0.0 0.0 2.7 0.0 0.6 0.0 3.5 7.0
Vitamin A, IU (IU) 0.117 0.0 1.525 121.275 600.21 50.082 282.366 1055.576 2111.152
Retinol (mcg) 0.0 0.0 0.0 33.075 0.0 0.0 0.0 33.075 66.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 33.075 29.996 1.855 14.237 79.239 158.478
Beta Carotene (mcg) 0.065 0.0 0.229 6.125 360.098 29.678 152.2 548.395 1096.79
Vitamin E (mg) 0.0 0.0 0.01 0.07 0.05 0.56 0.18 0.88 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 872.183 872.183 1744.366
Lutein + zeaxanthin (mcg) 0.209 0.0 0.686 0.0 396.221 0.0 41.694 438.81 877.62
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.04 н/д 0.04 0.08 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 3.5 0.6 9.5 4.1 4.3 22.4 44.8
Thiamin (mg) 0.003 0.0 0.002 0.037 0.006 0.074 0.014 0.136 0.272
Riboflavin (mg) 0.001 0.001 0.001 0.172 0.007 0.074 0.007 0.263 0.526
Niacin (mg) 0.009 0.004 0.008 0.098 0.093 1.206 0.2 1.618 3.236
Pantothenic acid (mg) 0.008 0.002 0.008 0.478 0.029 0.519 0.031 1.074 2.148
Vitamin B-6 (mg) 0.016 0.001 0.004 0.037 0.006 0.148 0.027 0.239 0.478
Folate (mcg) 0.039 0.071 0.991 8.575 10.83 40.808 5.085 66.398 132.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.45 0.9
Choline (mg) 0.3 0.1 0.4 18.6 0.9 12.8 2.3 35.4 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.025 0.004 0.019 0.003 0.051 0.102
Threonine (g) 0.002 0.0 н/д 0.172 0.009 0.074 0.01 0.267 0.534
Isoleucine (g) 0.003 0.0 н/д 0.233 0.009 0.093 0.007 0.344 0.688
Leucine (g) 0.004 0.0 н/д 0.429 0.014 0.111 0.01 0.569 1.138
Lysine (g) 0.004 0.0 н/д 0.38 0.013 0.093 0.01 0.499 0.998
Methionine (g) 0.001 0.0 н/д 0.123 0.003 0.019 0.003 0.148 0.296
Cystine (g) 0.001 0.0 н/д 0.037 0.001 0.019 0.003 0.06 0.12
Phenylalanine (g) 0.002 0.0 н/д 0.233 0.011 0.074 0.024 0.344 0.688
Tyrosine (g) 0.001 0.0 н/д 0.221 0.006 0.056 0.003 0.287 0.574
Valine (g) 0.004 0.0 н/д 0.355 0.012 0.093 0.007 0.471 0.942
Arginine (g) 0.008 0.0 н/д 0.123 0.009 0.111 0.007 0.258 0.516
Histidine (g) 0.001 0.0 н/д 0.11 0.004 0.037 0.003 0.156 0.312
Alanine (g) 0.002 0.0 н/д 0.184 0.014 0.093 0.01 0.303 0.606
Aspartic acid (g) 0.006 0.001 н/д 0.343 0.021 0.297 0.047 0.715 1.43
Glutamic acid (g) 0.011 0.001 н/д 0.833 0.018 0.352 0.146 1.36 2.72
Glycine (g) 0.003 0.0 н/д 0.098 0.011 0.074 0.007 0.193 0.386
Proline (g) 0.001 0.003 н/д 0.502 0.015 0.074 0.007 0.603 1.206
Serine (g) 0.002 0.0 н/д 0.27 0.01 0.074 0.01 0.367 0.734
Cholesterol (mg) 0.0 0.0 0.0 15.925 0.0 0.0 0.0 15.925 31.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 2.573 0.009 0.056 0.01 2.649 5.298
Phytosterols (mg) н/д н/д н/д н/д 0.356 12.984 2.373 15.713 31.426
Monounsaturated Fat (g) 0.0 0.0 0.0 1.09 0.021 0.037 0.01 1.159 2.318
Polyunsaturated (g) 0.003 0.0 0.0 0.11 0.009 0.148 0.027 0.298 0.596