Рецепт Grilled Eggplant Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med to large eggplants - (abt 2 1/2 lbs total) Teriyaki Marinade (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		scallions
4.8g 		bell pepper
8.13g 		sesame
1.33g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.08 0.27 0.44 2.64
Total Fat (g) 0.01 0.02 0.82 0.85 5.1
Carbohydrates (g) 0.35 0.49 0.16 1.0 6.0
Ash (g) 0.04 0.04 0.04 0.12 0.72
Calories (kcal) 1.536 2.521 8.413 12.47 74.82
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.16 0.0 0.16 0.96
Fructose (g) н/д 0.18 0.0 0.18 1.08
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.31 7.5 0.05 11.86 71.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.34 0.01 0.46 2.76
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.2 0.5 3.0
Calcium (mg) 3.456 0.569 0.8 4.825 28.95
Iron (mg) 0.07 0.03 0.08 0.19 1.14
Magnesium (mg) 0.96 0.976 4.6 6.536 39.216
Phosphorus (mg) 1.776 2.114 8.893 12.784 76.704
Potassium (mg) 13.248 17.158 4.933 35.339 212.034
Sodium (mg) 0.768 0.325 0.627 1.72 10.32
Zinc (mg) 0.02 0.02 0.09 0.13 0.78
Copper (mg) 0.004 0.002 0.019 0.024 0.144
Manganese (mg) 0.008 0.009 0.019 0.036 0.216
Selenium (mcg) 0.0 0.0 1.3 1.3 7.8
Vitamin A, IU (IU) 47.856 254.602 0.88 303.338 1820.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.4 12.767 0.04 15.207 91.242
Beta Carotene (mcg) 28.704 132.058 0.533 161.296 967.776
Vitamin E (mg) 0.03 0.13 0.02 0.18 1.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.576 4.147 0.0 58.723 352.338
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 10.4 0.0 11.3 67.8
Thiamin (mg) 0.003 0.004 0.009 0.016 0.096
Riboflavin (mg) 0.004 0.007 0.001 0.012 0.072
Niacin (mg) 0.025 0.08 0.077 0.182 1.092
Pantothenic acid (mg) 0.004 0.026 0.004 0.034 0.204
Vitamin B-6 (mg) 0.003 0.024 0.005 0.032 0.192
Folate (mcg) 3.072 3.741 1.533 8.346 50.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.5 0.3 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.004 0.006 0.036
Threonine (g) 0.003 0.003 0.01 0.016 0.096
Isoleucine (g) 0.004 0.002 0.01 0.015 0.09
Leucine (g) 0.005 0.003 0.02 0.029 0.174
Lysine (g) 0.004 0.003 0.009 0.016 0.096
Methionine (g) 0.001 0.001 0.012 0.014 0.084
Cystine (g) н/д 0.002 0.006 0.007 0.042
Phenylalanine (g) 0.003 0.004 0.013 0.019 0.114
Tyrosine (g) 0.002 0.001 0.011 0.014 0.084
Valine (g) 0.004 0.002 0.013 0.019 0.114
Arginine (g) 0.006 0.003 0.043 0.053 0.318
Histidine (g) 0.001 0.002 0.007 0.01 0.06
Alanine (g) 0.004 0.002 0.013 0.019 0.114
Aspartic acid (g) 0.008 0.023 0.028 0.059 0.354
Glutamic acid (g) 0.018 0.017 0.061 0.097 0.582
Glycine (g) 0.004 0.002 0.015 0.021 0.126
Proline (g) 0.006 0.002 0.014 0.021 0.126
Serine (g) 0.004 0.004 0.016 0.024 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.121 0.125 0.75
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.319 0.32 1.92
Polyunsaturated (g) 0.003 0.006 0.34 0.349 2.094