Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Tart-sweet hard plum Or possibly 1/2 pomegranate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
92.75g 		tahini
30.0g 		garlics
1.31g 		lemon
3.84g 		cumin
0.13g 		water
11.1g 		mint
2.34g 		Всего в порции Всего в рецепте
Protein (g) 0.94 5.1 0.08 0.04 0.02 0.0 0.08 6.26 25.04
Total Fat (g) 0.18 16.13 0.01 0.01 0.03 0.0 0.02 16.37 65.48
Carbohydrates (g) 5.29 6.36 0.43 0.36 0.06 0.0 0.2 12.69 50.76
Ash (g) 0.65 1.5 0.02 0.01 0.01 0.01 0.05 2.25 9.0
Calories (kcal) 22.259 178.5 1.944 1.114 0.497 0.0 1.028 205.343 821.372
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 85.71 0.92 0.76 3.42 0.01 11.09 2.0 103.9 415.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.18 0.15 0.01 0.1 0.0 0.0 н/д 2.44 9.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 2.8 0.0 0.1 0.0 0.0 0.2 6.3 25.2
Calcium (mg) 8.347 127.8 2.362 0.999 1.234 0.333 4.651 145.725 582.9
Iron (mg) 0.22 2.69 0.02 0.02 0.09 0.0 0.28 3.32 13.28
Magnesium (mg) 12.984 28.5 0.326 0.307 0.485 0.111 1.472 44.186 176.744
Phosphorus (mg) 23.186 219.6 1.997 0.615 0.661 0.0 1.402 247.461 989.844
Potassium (mg) 213.314 124.2 5.233 5.303 2.369 0.0 10.703 361.122 1444.488
Sodium (mg) 1.855 34.5 0.222 0.077 0.223 0.444 0.701 38.021 152.084
Zinc (mg) 0.15 1.39 0.02 0.0 0.01 0.0 0.03 1.58 6.32
Copper (mg) 0.074 0.483 0.004 0.002 0.001 0.001 0.006 0.571 2.284
Manganese (mg) 0.232 0.438 0.022 0.001 0.004 0.0 0.026 0.723 2.892
Selenium (mcg) 0.3 0.5 0.2 0.0 0.0 0.0 н/д 1.0 4.0
Vitamin A, IU (IU) 25.041 20.1 0.117 0.845 1.683 0.0 94.742 142.529 570.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 0.9 0.0 0.038 0.085 0.0 4.744 6.695 26.78
Beta Carotene (mcg) 14.839 12.0 0.065 0.115 1.01 0.0 н/д 28.029 112.116
Vitamin E (mg) 0.28 0.08 0.0 0.01 0.0 0.0 н/д 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.423 0.594 0.0 н/д 1.225 4.9
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.4 2.0 0.0 0.0 0.3 4.8 19.2
Thiamin (mg) 0.037 0.366 0.003 0.002 0.001 0.0 0.002 0.41 1.64
Riboflavin (mg) 0.037 0.141 0.001 0.001 0.0 0.0 0.004 0.185 0.74
Niacin (mg) 0.603 1.635 0.009 0.004 0.006 0.0 0.022 2.279 9.116
Pantothenic acid (mg) 0.26 0.207 0.008 0.007 н/д 0.0 0.006 0.488 1.952
Vitamin B-6 (mg) 0.074 0.045 0.016 0.003 0.001 0.0 0.004 0.143 0.572
Folate (mcg) 20.404 29.4 0.039 0.423 0.013 0.0 2.454 52.733 210.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 7.7 0.3 0.2 0.0 0.0 н/д 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.111 0.001 н/д н/д н/д 0.001 0.122 0.488
Threonine (g) 0.037 0.213 0.002 н/д н/д н/д 0.003 0.255 1.02
Isoleucine (g) 0.046 0.219 0.003 н/д н/д н/д 0.003 0.272 1.088
Leucine (g) 0.056 0.39 0.004 н/д н/д н/д 0.006 0.456 1.824
Lysine (g) 0.046 0.165 0.004 н/д н/д н/д 0.003 0.218 0.872
Methionine (g) 0.009 0.168 0.001 н/д н/д н/д 0.001 0.179 0.716
Cystine (g) 0.009 0.102 0.001 н/д н/д н/д 0.001 0.113 0.452
Phenylalanine (g) 0.037 0.27 0.002 н/д н/д н/д 0.004 0.313 1.252
Tyrosine (g) 0.028 0.213 0.001 н/д н/д н/д 0.002 0.244 0.976
Valine (g) 0.046 0.285 0.004 н/д н/д н/д 0.004 0.339 1.356
Arginine (g) 0.056 0.756 0.008 н/д н/д н/д 0.004 0.823 3.292
Histidine (g) 0.019 0.15 0.001 н/д н/д н/д 0.002 0.172 0.688
Alanine (g) 0.046 0.267 0.002 н/д н/д н/д 0.004 0.319 1.276
Aspartic acid (g) 0.148 0.474 0.006 н/д н/д н/д 0.009 0.638 2.552
Glutamic acid (g) 0.176 1.137 0.011 н/д н/д н/д 0.008 1.332 5.328
Glycine (g) 0.037 0.351 0.003 н/д н/д н/д 0.004 0.394 1.576
Proline (g) 0.037 0.234 0.001 н/д н/д н/д 0.003 0.276 1.104
Serine (g) 0.037 0.279 0.002 н/д н/д н/д 0.003 0.322 1.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 2.259 0.001 0.002 0.002 0.0 0.004 2.296 9.184
Phytosterols (mg) 6.492 н/д н/д н/д 0.09 н/д 0.234 6.816 27.264
Monounsaturated Fat (g) 0.019 6.09 0.0 0.0 0.019 0.0 0.001 6.128 24.512
Polyunsaturated (g) 0.074 7.068 0.003 0.003 0.004 0.0 0.009 7.162 28.648