Рецепт Grilled Eggplant Salad With Onion And Cucumber - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggplants
176.14g |
salad oil
3.38g |
onion
15.54g |
cider vinegar
14.94g |
sugar
3.44g |
salt
0.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.78 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 1.91 | 15.28 |
| Total Fat (g) | 0.33 | 3.38 | 0.01 | 0.0 | 0.0 | 0.0 | 3.72 | 29.76 |
| Carbohydrates (g) | 10.04 | 0.0 | 1.17 | 0.14 | 3.37 | 0.0 | 14.72 | 117.76 |
| Ash (g) | 1.23 | 0.0 | 0.05 | 0.03 | 0.02 | 0.37 | 1.7 | 13.6 |
| Calories (kcal) | 42.274 | 29.835 | 4.973 | 3.137 | 13.063 | 0.0 | 93.281 | 746.248 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.11 | 0.0 | 3.25 | н/д | 3.36 | 26.88 |
| Glucose (dextrose) (g) | н/д | н/д | 0.35 | 0.01 | 0.05 | н/д | 0.41 | 3.28 |
| Fructose (g) | н/д | н/д | 0.31 | 0.04 | 0.04 | н/д | 0.4 | 3.2 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 162.77 | 0.0 | 14.18 | 14.01 | 0.05 | 0.0 | 191.01 | 1528.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.14 | 0.0 | 0.78 | 0.06 | 3.34 | 0.0 | 8.31 | 66.48 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 48.8 |
| Calcium (mg) | 15.853 | 0.0 | 3.108 | 1.046 | 2.853 | 0.09 | 22.95 | 183.6 |
| Iron (mg) | 0.42 | 0.0 | 0.04 | 0.03 | 0.02 | 0.0 | 0.52 | 4.16 |
| Magnesium (mg) | 24.66 | 0.0 | 1.399 | 0.747 | 0.309 | 0.004 | 27.119 | 216.952 |
| Phosphorus (mg) | 44.036 | 0.0 | 4.196 | 1.195 | 0.138 | 0.0 | 49.564 | 396.512 |
| Potassium (mg) | 405.128 | 0.0 | 18.493 | 10.904 | 4.572 | 0.03 | 439.127 | 3513.016 |
| Sodium (mg) | 3.523 | 0.0 | 1.243 | 0.747 | 0.963 | 145.343 | 151.818 | 1214.544 |
| Zinc (mg) | 0.28 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.31 | 2.48 |
| Copper (mg) | 0.141 | 0.0 | 0.009 | 0.001 | 0.002 | 0.0 | 0.154 | 1.232 |
| Manganese (mg) | 0.44 | н/д | 0.012 | 0.037 | 0.002 | 0.0 | 0.493 | 3.944 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
| Vitamin A, IU (IU) | 47.559 | 0.0 | 0.155 | 0.0 | 0.0 | 0.0 | 47.714 | 381.712 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.761 | 14.088 |
| Beta Carotene (mcg) | 28.183 | 0.0 | 0.155 | 0.0 | 0.0 | 0.0 | 28.338 | 226.704 |
| Vitamin E (mg) | 0.53 | 0.53 | 0.0 | 0.0 | 0.0 | 0.0 | 1.06 | 8.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.932 | 0.0 | 0.0 | 0.0 | 0.932 | 7.456 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | н/д | 0.54 | 0.0 | н/д | н/д | н/д | 0.54 | 4.32 |
| Tocopherol, delta (mg) | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.4 |
| Vitamin C (mg) | 3.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.6 | 36.8 |
| Thiamin (mg) | 0.07 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.077 | 0.616 |
| Riboflavin (mg) | 0.07 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.074 | 0.592 |
| Niacin (mg) | 1.145 | 0.0 | 0.02 | 0.0 | 0.004 | 0.0 | 1.169 | 9.352 |
| Pantothenic acid (mg) | 0.493 | 0.0 | 0.016 | 0.0 | 0.004 | 0.0 | 0.513 | 4.104 |
| Vitamin B-6 (mg) | 0.141 | 0.0 | 0.02 | 0.0 | 0.001 | 0.0 | 0.162 | 1.296 |
| Folate (mcg) | 38.751 | 0.0 | 3.574 | 0.0 | 0.034 | 0.0 | 42.36 | 338.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 13.1 | 104.8 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.019 | 0.152 |
| Threonine (g) | 0.07 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | 0.074 | 0.592 |
| Isoleucine (g) | 0.088 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.09 | 0.72 |
| Leucine (g) | 0.106 | 0.0 | 0.005 | 0.0 | н/д | 0.0 | 0.11 | 0.88 |
| Lysine (g) | 0.088 | 0.0 | 0.005 | 0.0 | н/д | 0.0 | 0.093 | 0.744 |
| Methionine (g) | 0.018 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.019 | 0.152 |
| Cystine (g) | 0.018 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.019 | 0.152 |
| Phenylalanine (g) | 0.07 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | 0.074 | 0.592 |
| Tyrosine (g) | 0.053 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.054 | 0.432 |
| Valine (g) | 0.088 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | 0.091 | 0.728 |
| Arginine (g) | 0.106 | 0.0 | 0.017 | 0.0 | н/д | 0.0 | 0.123 | 0.984 |
| Histidine (g) | 0.035 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.037 | 0.296 |
| Alanine (g) | 0.088 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | 0.091 | 0.728 |
| Aspartic acid (g) | 0.282 | 0.0 | 0.011 | 0.0 | н/д | 0.0 | 0.293 | 2.344 |
| Glutamic acid (g) | 0.335 | 0.0 | 0.028 | 0.0 | н/д | 0.0 | 0.363 | 2.904 |
| Glycine (g) | 0.07 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | 0.074 | 0.592 |
| Proline (g) | 0.07 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | 0.074 | 0.592 |
| Serine (g) | 0.07 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | 0.074 | 0.592 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.57 | н/д | 0.0 | 0.0 | 0.0 | 0.623 | 4.984 |
| Phytosterols (mg) | 12.33 | 6.986 | н/д | 0.0 | н/д | 0.0 | 19.316 | 154.528 |
| Monounsaturated Fat (g) | 0.035 | 1.559 | н/д | 0.0 | 0.0 | 0.0 | 1.594 | 12.752 |
| Polyunsaturated (g) | 0.141 | 1.08 | н/д | 0.0 | 0.0 | 0.0 | 1.221 | 9.768 |